Health Specialist » Acne

Acne Accuracies

Health Specialist — Sun, 15 Nov 2009 07:00:00 +0000

Acne is the eruption of lesions on various parts of your body. You could have acne on your face, on your chest, on your back, on your neck, on your shoulders, and even on the upper part of your arms. These acne lesions might appear as blackheads, whiteheads, nodules or cysts. Most people get acne in their teen years. Some get it in their forties. Acne isn’t going to threaten your life, of course, but it could seriously interfere with it, especially if it disfigures you for the rest of your life. Acne doesn’t have to be severe to cause disfigurement.

The onset of puberty brings hormonal changes to our bodies and these changes can cause acne. Oil glands, called sebaceous glands because they secrete sebum oil are now working more than they were during your childhood before puberty. Androgens, male hormones, are the primary culprit for this abundant secretion. Girls and women have androgens, though they don’t have as many as boys and men.

A hair follicle starts the acne ball rolling. This sebaceous follicle, inside the sebaceous gland, is where acne happens. Puberty gets skin lining cells shedding more than in childhood but when they stick together as they sometimes do the extra oil results in a clogged pore. The oil builds up in this pore but can’t get out. The follicle swells up and you have a lesion.

P.acne, a bacterium present in your skin starts to multiply to excess because of the clogging in the follicle. Your skin is now irritated and probably inflamed. Should the follicle burst at this point the skin around the follicle is going to react too. You are now going to have nodules, blackheads andor pimples elsewhere on your skin. You now have acne lesions.

There are myths about acne that have been around for a long time that give you false information about acne. Let’s dispel those myths right now. One of the more common of the false ideas you could have about acne is that if your hygiene is poor you’re going to get acne. While you may very well get acne that poor hygiene is not the cause. Believing that could make your acne ever so much worse as you harshly scrub your poor face into irritation. Of course you don’t want excess oil and dirt from the day’s ventures sitting on your face, but when you wash it away be gentle. Only wash your face twice each day, and do so gently. Drying should be patting gently instead of vigorously. If you still have acne try something at the pharmacy that says it treats acne or see a dermatologist.

Stress doesn’t affect or cause acne. This is a myth and it’s not true. The stress you encounter throughout the day isn’t going to bring on acne. Even were you to have stress beyond normal levels and take medication prescribed by your doctor that level of stress still isn’t going to cause acne. The medication might, however, and if it does, tell your physician.

Let’s also dispel the myth that the food that you consume affects your acne. Nothing could be further from the truth. Yes, do get a healthy balanced diet but don’t think it’s going to clear up your acne or prevent it from occurring. It won’t.

Don’t listen to those people who pooh pooh your acne complaints with comments about it only being cosmetic. As a teen especially, there is no “only” to cosmetic flaws. It’s a self-esteem issue, and it could be that permanently if that acne gets bad enough and exists long enough to scar you forever.

Acne at my age?

Health Specialist — Sun, 15 Nov 2009 06:44:00 +0000

When the 30s hit, you worked to raise little Johnnie or Suzie to be a model kid. Now that your hitting the fabulous 40s, you should be coasting through life, right. Well, why are you suddenly dealing with the cosmetic double whammy of acne and wrinkles? Even your insurance company figures that you should have gotten rid of acne by the age of 25.

The number people over 30 needing acne treatments has climbed to the extent that a report published in Journal of the American Academy of Dermatology recommends raising the age for insurance coverage of the acne drug tretinoin to at least 40. The authors of the report, Drs. Steven Feldman and Alan Fleischer, add that many insurance companies refuse to pay for tretinoin prescriptions for patients older than 25.

Cosmetic Catch 22 Even if your insurance company leaves you to fend for yourself, you still have options for freeing yourself from acne and wrinkles. At first, coping with acne and wrinkles may seem like a cosmetic catch 22. Do you dry your skin with acne cleansers containing benzoyl peroxide and salicylic acid, and worsen your wrinkles? Or, do you smear on the moisturizer to smooth the wrinkles, but cope with the zits brought on by the extra oil or sensitivity to a new product?

Theres a smarter way to handle acne and wrinkles.

1. Interpret the acne

2. Allow your skin to improve as you use self-awareness to remove zits.

Interpret the acne

While dealing with acne and wrinkles, target the acne first because acne is an autoimmune disease. Having an autoimmune disease means that your thoughts, emotions, andor environment are affecting you in an adverse way and require immediate attention. Thus, acne may reveal that you need to relax more, change your eating habits, reframe your interpersonal dialogue, stop dating that jerk from the office andor make another beneficial alteration to your lifestyle.

Zits arrive on your face to report on some unpleasant activities within your body and life. Once you get feedback from these zits, you can take action to send the zits away while augmenting your health in the process.

Acne is usually an indication various hidden or overlooked health problems. Heres a sample of the questions you should ask yourself when dealing with acne so that you can unravel the mystery behind your zits. Are you

Regular?

About 70 of your immune system is located in your intestines. If this area is blocked with waste, your immuno-defenses are down. So, instead of waste leaving your body via the rectum, it chooses to leave through the skin. Waste leaving the skin can cause an infection that presents itself as acne.

Tense?

Tension likewise reduces the vigor of the immune system. Take a few deep breaths throughout the day to calm your body. Take a long walk in the fresh air to wind down.

Eating nutritionally?

Cases of acne have been improved with consuming foods containing zinc, essential fatty acids, vitamin A and a host of other nutrients. All of these vital nutrients are available in leafy green vegetables, fruits and olive oil.

Worried about unresolved issues?

Not resolving personal issues creates conflict and tension in the body. Again, these issues most be addressed to avoid undue stress within the body.

Exercising daily?

Exercise reduces stress and gives you an opportunity to subconsciously contemplate challenges that you may be facing. Physical activity also keeps your muscles and intestines toned, which keeps encourages regularity.

Changing pillowcase frequently?

Using a dirty pillowcase aggravates an acne condition. Your face naturally secretes oils during the night. These oils are sticky. So if you pillowcase if dirty, you are allowing your face to collect extra waste during the night, which could further clog your pores.

Moving or changing your jobcareer?

New demands or feelings of lose can sometimes accompany change. Transfer these emotions into something constructive by writing in a journal or envisioning how these changes are going to benefit you. Find comfort in these changes and opportunities for new beginnings.

Experiencing excessive facial hair growth and erratic periods?

Conditions such as acne, excessive facial hair, and erratic periods could indicate an androgen disorder or other underlying hormonal imbalances. Your doctor can provide you with a series of endocrine tests to ascertain your hormone levels and what corrective actions you should take. Ricardo Azziz, M.D, who serves as Chair of the Department of Obstetrics and Director of the Center for Androgen-Related Disorders at Cedars-Sinai Medical Center, estimates that 80 percent of women with excessive androgen levels suffer from an endocrine disorder called polycystic ovary syndrome PCOS. Dr. Azziz adds that women with PCOS often have insulin resistance and are at increased risk for developing Type II diabetes, hypertension and heart disease.

Once the acne is under control you can move on to the wrinkles. Another reason for treating the zits first is because if you alter your lifestyle in such as way as to free yourself from acne, and you doing this in a healthy and patient fashion, you will actually lessen the number of wrinkles you have.

Health is wholeness and beauty is a reflection of robust health. Youll never buy robust health in a jar. It is a mind, body, spirit and environmental support system that garners full-bodied health. Lets look at want you actually need from a beauty cream.

Face Cream Education There are five basic ingredients in any given anti-aging or anti-wrinkling cream.

1. The oil or moisturizer

2. The preservatives to keep the cream from spoiling.

3. A scent or flavor

4. A color

5. The active ingredient.

Only one of these components is essential, the oil. The preservative is only needed to keep the cream useful. Your face does not need preservation because the skin is alive. Since some people have allergies to scents and colors in cosmetics, the body says that these two ingredients are not necessary. The active ingredient is usually the latest cosmetic drug or multivitamin that is supposed to lift or dramatically reverse your age by 5-20 years.

Researchers S. Jay Olshansky, Leonard Hayflick and Bruce A. Carnes bluntly comment on the antics of cosmetic companies in their report No Truth to the Fountain of Youth, published in the June 2002 edition of Scientific American. The authors warn everyone aiming to reverse the signs of times on their face that, anyone purporting to offer an anti-aging product today is either mistaken or lying.

I bet you are thinking, Wont that oil make acne worse? The answer is not if you are using the right oil. Some essential oils such as bergamont, lavender, lemon, neroli, sandalwood, tea tree and ylang ylang have cleansing and antibacterial properties which help combat acne infections. Other essential oil like geranium, clary sage and orange regulate the production of oil on the face. When mixed with a carrier oil such as jojoba or camellia, these essential oils are ideal moisturizers.

Nothing that you put on your face will truly change your appearance. Creams are useful, but they are only one instrument in an orchestra of anti-aging concerts. Health starts on the inside. If you want to improve your beauty start with how you treat yourself and feed yourself. I mean not only what foods you eat but what thoughts you eat.

You may eat thoughts of the sort, I cant, I had a stressful day, Im tired of, I cant wait until, Im getting old, My body isnt as healthy as it used to be. The menu is endless. If you want to look young and healthy, you have to think young and healthy thoughts. Heres steps to jumpstart your quest

Start by changing your thinking. Develop your own youth model, i.e. with steps youll take to maintain your vitality and stick to it.

Enjoy nutritious foods. A study in the Journal of American College of Nutrition found that eating a variety of fruits and vegetables and using olive oil every day could help keep wrinkles away. The researchers found that people who ate a diet rich in green leafy vegetables, beans, olive oil, nuts and multigrain breads, while avoiding butter, red meat and sugary goodies, were less predisposed to wrinkling. Researchers believe that antioxidant vitamins, such as A, C and E, which are found in fruits and vegetables, may help protect the skin from environmental damage.

Use a gentle cleanser each day.

Steam your face everyday for 5-15 minutes, especially if your have acne. The steam removes waxy build-up on the skin while it stimulates circulation. This combo of benefits cleans to pores to reduce the possibility of acne while firming up the skin and facial muscles.

Exfoliate your skin daily.

Moisturize your face in the morning and evening with natural oils. In addition to the acne fighting oils listed above, you can mix essential oils such as frankinsense, myrrh, neroli and rose to help encourage the growth of new skin cells. You can create a moisturizer by diluting 1-3 of your favorite essential oils in a carrier oil such as jojoba or camellia oil in a ration of 1 part essential oil to 3 parts carrier oil.

Massage your face daily when you apply your facial oil.

Lie down on an incline bench for 5-20 minutes each day to let the blood flow to your head.

Wear a sunhat in the sun.

Give yourself a light skin peel once a month.

Finally, forty can still be fabulous and your beauty-plan a lot less enigmatic. Just remember the basics, interpret the messages of your zits, and educate yourself about wrinkle creams- you dont need them.

Acne- Treatment Regime For Severe Acne

Health Specialist — Sun, 15 Nov 2009 06:28:00 +0000

This kind of acne requires intensive treatment over a period. Your doctor will treat you with combination therapy to control and cure the acne while trying to take care that minimum scars form. The treatment regimen for severe acne may include physical as well as oral and topical treatments. The options ay include- Isotretinoin, Oral antibiotics,
Oral contraceptives for female patients, Injecting corticosteroid in the lesion and
Surgical procedure. Let us look at them.

Isotretinoin Isotretinoin is one of the most potent treatments fore severe form of acne which has not responded well to other therapies. Isotretinoin is the best treatment option for cystic acne. Isotretinoin is a form of Vitamin A. The normal course of Isotretinoin is one or two pills a day for up to twenty weeks. Your dermatologist best decides this. Isotretinoin should never be taken without medical supervision. Isotretinoin is one of the best options because it helps treat all the four factors of acne formation- excess oil, clogged pores, inflammation and the bacteria P.acnes. Isotretinoin can also have many side effects.

Side effects of Isotretinoin – For women, it is very important to be in constant contact with their doctor because Isotretinoin can cause damage to developing foetus. It cannot only never be given during pregnancy but before the treatment begins all possibilities of pregnancy have to be eliminated. Please talk to your doctor in detail and follow hisher instructions very strictly. The other side effects of Isotretinoin may include joint pains, headaches, nausea, depression and others. You must not miss your appointment with your doctor while taking Isotretinoin.

Oral antibiotics – broad spectrum antibiotics can reduce the bacteria P.acnes substantially. With reduction in the population of this bacterium inflammation reduces. The choice of the antibiotic is best left to your doctor. The antibiotic may include drugs such as – tetracycline, erythromycin, doxycline etc.

Oral contraceptives for female patients- overactive sebaceous glands produce more sebum and are one of the main causes of acne. Some oral contraceptives can reduce the production of excessive sebum. These drugs can be taken only under medical supervision. Sometimes, you may have to consult gynecologist for which your doctor will advise you.

Injecting corticosteroid in the lesion – a great help in preparing for a social event, in this treatment a mild steroid is injected in the cyst. The steroid reduces the acne substantially with in few days. This treatment also prevents scarring as it reduces the possibility of bursting of a cyst and dries it totally.

Surgical procedure- your doctor may find it necessary to cut open the acne and drain it. It is done with sterile equipment and needs skill. Acne patients should not do draining of acne.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

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Acne Treatments- Cures For Second and Third Stages Of Acne

Health Specialist — Sun, 15 Nov 2009 06:12:00 +0000

Acne grows in stages. If we allow acne to grow up to the third stage, it may burst and also leave permanent scars. To understand how acne may be stopped to grow up to second or third stage, it is important to know more about the later stages of acne.

Blackheads and whiteheads are first stages of acne. In the later stages they break out as papule, pustule, nodule and cyst. Let us find out more about them.

What is a papule – a papule is a slightly elevated lesion that is solid. Papules are generally less than 5 mm in diameter.

What is a pustule- pustules are filled with pus that contains dead skin cells, white blood cells and bacteria. Pustules are fragile and can easily break. Pustules are dome shaped and contain a hair in the center when they form over a sebaceous hair follicle. Pustules can progress to cyst.

What is a Nodule- a nodule is an inflamed lesion that extends to deeper layers of skin. A nodule looks like a papule and is dome shaped like a papule. Nodules can cause scarring as they damage the inner tissues of the skin.

What is a cyst- a cyst is severe form of acne that is filled with bacteria, white blood cells and dead skin. Cysts can be very painful and extend inside the skin damaging the skin tissue. Any acne that damages the skin tissue deep inside can form scars.

For the above forms of acne, it is always better that you consult a dermatologist and get treated not only to cure the acne quickly but also stop scarring as much as possible. Please remember that acne may get healed but scars always remain for the lifetime. It is better to get cured at an early stage to prevent inflammation and stop scarring.

Acne Program – Step 9 Protein and 0ther Food to Eat

Health Specialist — Sun, 15 Nov 2009 05:56:00 +0000

Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne.

Here are some of the foods that can help you overcome the acne on your face or throughout your body.

Protein

Eating excess meat is harmful to your health. Eating too much meat, more than 2-4 ounces per day, has been found to contribute to narrowing of the arteries.

If you do physical labor and are involved in a lot of movement in your work, then you should eat more than 2-4 ounces of protein per day. Just make sure that the meat has a minimum of additives and preservatives.

Remember, meat is high in saturated fat, which blocks the activity of EPA and DHA, which produce prostaglandin and control the activity of your hormones.

Meat and bread is a big contributor to creating constipation. Meat is difficult to digest and many times it will get into the colon partial digested. This condition benefits the bad bacteria and allows them to dominate the colon and create constipation.

Because meat and bread have little fiber, they move slowly in the colon, which leads to constipation and eventually to some type of colon inflammation.

Bad bacteria, decaying meat and other undigested food contribute to the build up of toxic matter in the colon. This is the type of condition you should try to avoid, if you have acne. You need fecal matter in the colon to move regularly and out the rectum, otherwise, toxic matter will build up and end up in your blood stream

Here are the grains you should be eating

Brown rice contain many amino acids that help rebuild skin tissue

Whole grains contain folic acid, magnesium, and vitamin E, B vitamins, minerals, and fiber

Oats use them in the morning with honey or raisins. Oats have an anti-inflammatory effect on the skin and help to keep you regular.

Seeds and nuts

Almonds – Almonds contain protein, the B vitamins, calcium, iron, potassium, magnesium, and phosphorus. Use them as a snack. These small nuts help to build muscles and tissue.

Flax seeds These seeds are known for containing plenty of omega 3 oil, an essential oil for life. They also contain fiber when used ground up and put into smoothies. Omega 3 is also an anti-inflammatory oil, which is good for acne.

Pecans This is one of the good nuts to eat. It contains Vitamin A, Bs, C, calcium, iron, phosphorus, and potassium. Use them as a snack.

Pine nuts these nuts also one of the best to eat. They contain vitamin A, C, Bs, protein and iron.

Sesame seeds They are high in calcium, phosphorus, and potassium. They are helpful in relieving various skin diseases such as acne by reducing the swelling.

Sunflower seeds These seeds should be used as a snack. They are high in protein, calcium and vitamin A. They provide nutrients for building the whole body and are good for dry skin.

All of these nuts and seeds should be eaten raw. Heating and other processing will kill the life force of the nut or seed and also reduce the quantity of the vitamins and minerals.

Eat these nuts and seeds as snacks. Sesame seeds, sunflower, and flax seeds can be put directly into your blender as you make your smoothies.

Options In Acne Treatment

Health Specialist — Sun, 15 Nov 2009 05:40:00 +0000

Acne treatment is one of the most common requests dermatologists hear from their patients. The condition generally begins in the teenage years, but can affect people into their thirties and forties. Blemishes often cause people to avoid social situations and, in extreme cases, can lead to feelings of depression.

The exact cause of acne is not known, but there are several theories. One is that break outs tend to be hereditary. If parents and siblings suffer from it, you may too. Another is that the hormones that surge through the body in puberty cause the sebaceous glands to increase in size and produce more oils. This leads to an increase in blemishes. Other hormonal causes include pregnancy, menstruation and birth control pills.

Although the exact cause of this skin condition is unknown, there are factors that can aggravate it. Squeezing a blemish can spread bacteria and cause more break outs on your face. Excessive humidity and sweating can also spread bacteria and aggravate the condition.

There are several myths surrounding acne. Stress is thought to cause acne, but it does not. However, the stress you feel as a result of the pimples is real. Consider relaxation techniques, reading the bible and prayer as a way to reduce this stress. Other myths include diet and having dirty skin.

Proper skin care can help prevent the spread of acne. Improper skin care can actually make blemishes worse. Excessive scrubbing with harsh cleansers is drying, causes irritations and can create more pimples. Use a gentle cleanser no more than twice a day, if your skin is excessively oily, you can wash three times. Look for a gentle cleanser that is made for your skin type. Salicylic acid is a good ingredient to look for.

Dont use astringent unless you have very oily skin. Astringents can dry out the skin and make it worse. You may be tempted to skip the moisturizer, but dont do this. Your skin needs moisture. Choose a product that is made for people who are prone to pimples. Look for an oil free, non acnegenic lotion.

Dermatologists can help with acne treatment. Topical ointments and oral medications can be prescribed for extreme cases. Many of these prescriptions can cause photosensitivity. You should always wear a sunscreen with an SPF of at least 30, if you go in the sun while using prescription medications. For maximum rejuvenation, your doctor may recommend a chemical peel.

In the past, you could only have a peel in the dermatologists office. Now there is a home treatment alternative. Estheticians Choice is a medical grade peel that you can use in the comfort of your home. The main ingredient is Trichloroacetic Acid TCA which is considered to be the most effective skin peel product on the market. TCA is a non toxic chemical that has been used by dermatologists for over 30 years to treat acne and other skin conditions.

Peels exfoliate the skin on a deeper level than can be achieved with most other skin care products. Easy to follow, step by step directions allow you to perform the peel easily at home. Estheticians Choice takes only minutes to apply. You may experience a slight reddening for a day or tow and the skin will continue to peel, revealing clearer skin underneath.

You will notice results quickly, unlike topical ointments and medications, which can take months to see results. Use the peel full strength for a deeper peel, or you can dilute it for surface exfoliation. Visit www.bestskinpeel.com to learn more about this remarkable product, which is guaranteed to give you the results you want.

Understanding The Different Types Of Acne

Health Specialist — Sun, 15 Nov 2009 05:24:00 +0000

Though all pimples form the same way, they often take on different shapes and characteristics, and react differently on different people. Acne is formed when a hair follicle becomes clogged and what is called a comedo is formed. As the follicle becomes clogged with more oil, the comedo becomes larger, inflaming the skin around the area and forming what we know of as a pimple. There are several types of acne, each requiring different methods of treatment. This article covers some of those types, explaining each and making treatment suggestions.

Non-inflammatory acne often takes the form of a closed comedo, or whitehead. This occurs when the plugged hair follicle stays beneath the surface of the skin, and appears on the skin as a small whiteish bump.

An open comedo, or blackhead, occurs when the plug enlarges and pushes through the surface of the skin. Its dark appearance is not due to dirt, but rather to a build up of the dark pigment of the skin called melanin. Blackheads are also a type of inflammatory acne.

The mildest form of inflammatory acne is a papule, a small, firm, pink bump appearing on the surface of the skin. These bumps can be tender to the touch, and are often considered an intermediary step between non-inflammatory and inflammatory acne.

Pustules are like papules in that they are small, round lesions. Unlike papules, pustules are clearly inflamed and visibly contain pus. They may appear red at the base with a yellowish or whiteish center. Pustules do not generally contain a great deal of bacteria, but are inflamed due to chemical irritation from sebum components.

Nodular or cystic acne is usually very painful. Nodules are inflamed pus-filled lesions lodged deep within the skin. They develop when the contents of a comedo has spilled into the surrounding skin and immune system responds, producing pus. The most severe form of this type of acne may persist for weeks or even months, eventually hardening into a cyst. Both nodules and cysts often leave deep scars.

Acne conglobata, a rare form of inflammatory acne, forms primarily on the back, buttocks, and chest. It is characterized by pustules and nodules, and severe bacterial infection may ensue.

Acne cosmetica is a relatively mild form of acne caused from topical cosmetic products. It is characterized by small pink bumps, and local inflammation on the cheek, chin, and forehead. It may develop over the course of a few weeks or months, but usually does not cause scarring. Since it can persist indefinitely, it is important to find out which topical products are causing the problem and eliminate their use.

It is important to understand what is causing your acne so a suitable treatment can be found. Before you can solve the problem, you must know its origin.

8 Tips for a Healthy and shining Skin

Health Specialist — Sun, 15 Nov 2009 05:08:00 +0000

Tip 1 Drink Water

Water has long been considered as the most efficient natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it to function best, thus doctors and nutritionists suggest that a daily intake of between 6 to 8 glasses of water per day is highly needed.

Tip 2 Watch Your Diet

Nutrition plays a vital role in skin health too. Specific foods such as those acidic foods and dairy products are said to be effective in causing an allergic reaction in some people. Also, one of the widely debated topics in the area of nutrition today is chocolates. Some say that chocolate does affect the condition of the skin, while others say it doesnt. Whatever the result may be, the best advice is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fiber.

Tip 3 Consider Exfoliants

Many experts say that exfoliating your skin is another great way to attain a beautiful skin. So, try to invest in a good body exfoliant or loofah, as it is commonly called, as it is capable of eliminating the dead skin cells from your body. Accordingly, this should be done once or twice a week so to free the skin to breathe. Whats more, exfoliants help to put off ingrown hair from developing.

However, it is essential to avoid using any body exfoliant on the skin on the face. The main reason for this precaution is that the facial tissue is more sensitive and finer than those tissues of the body.

Tip 4 Consider a Healthy Routine for Facial Care

When it comes to facial skin care, getting into a healthy beauty routine is not bad. Most of the doctors today greatly suggest that you cleanse, moisturize and tone your skin twice every day. When cleaning, never fail to remember cleaning the area on the neck, including your face. Apply a moisturizer or neck cream after.

Before going to bed at night, always bear in mind to remove all make up. Clean your skin before you sleep, no matter how tired you may feel. It was found out that during the night, the skin goes through a process of elimination and cannot breathe properly if it is clogged with make up. And, you may also find out that sleeping with your make up on will cause your skin to break out with spots on it.

When it comes to shaving for men, some men may experience shaving rashes. For many, these rashes lower their self-esteem, but this is actually not a big problem to think about. There are a lot ways to avoid rashes. Perhaps one of the best is to make sure that when shaving, the razor strokes are following the direction of hair growth. Thats simply it!

Tip 5 Heal Your Feet

When it comes to skin care, the feet are often neglected. So, if care you found no time for a professional pedicure, try to fill a football or basin with warm water and add your favorite essential oil. Soak your feet for about fifteen minutes. Then, dry them and apply a rough skin remover onto them. Rinse this off and dry you feet well. And, if you consider pedicure, simply add some body cream to your feet for an easy and quick fix pedicure.

Tip 6 Avoid Too Much Exposure to the Sun

One of the most common precautions when it comes to skin care is avoiding too much exposure to the sun. As you may know, over exposure to sunlight causes sunburn. So, while current sun blocks only block out the UVB rays and still let in harmful UVA rays, it is still wise to cover up before venturing into the hands of Apollo. If possible, use a wide brimmed hat while tending your garden to keep the sun from your face.

Tip 7 Exercise

Aside from considering a healthy diet, exercising your body also helps keep your skin healthy. Note that a proper exercise does not only keep the body fit by regulating the oxygen; it also improves the glow of the skin as well.

Tip 8 Take Enough Rest

One common problem that face people is stress; the one which is not normal. It was found out that when a person is stressed, the adrenal cortex converts adrenal androgens to the hormone testosterone in male and female, which in turn results in overactive sebaceous glands. These adrenal androgens are released causing a double amount of testosterone, causing the face to be oily, while other areas of the body are still dry from dehydration. So, taking proper rest that includes 6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate the skin.

Obagi Toner- A Refreshing Blend Of Natural Ingredients

Health Specialist — Sun, 15 Nov 2009 04:52:00 +0000

Obagi Toner is a refreshing blend of natural ingredients which hydrates and tones your skin while restoring a normal pH balance. The Obagi Toner is a wonderful toner that does not dry out your skin excessively, like other popular toners. Instead of drying out your skin Obagi Toner restores the natural pH balance of your skin.

Under the guidance of your Doctor or skin care professional, the Obagi system of products helps to correct acne, blemishes, surface discoloration, melasma, sun damage and stimulates cell renewal to bring back the glow of healthier, younger looking skin. With the Obagi toner and the Obagi line of products, your skin will be smoother, naturally moist, clearer, firmer, more resilient, and simply more beautiful.

Most toners today are pH balancing and represent a new direction in the skin care industry, however some toners dry the skin excessively and this is not a good thing, especially if your skin condition is already prone to be dry. Directions for use, you should clean your skin with Obagi Cleanser or a gentle cleanser, then apply Obagi toner onto your face and neck with a cotton ball. DO NOT rinse off.

Ingredients include witch hazel distillate, potassium alum, purified water, aloe barbadensis gel, sodium PCA panthenol, calendula officinalis extract, saponis, fragrance, DMDM hydantion, polysorbate 80, allantoin, sage extract, FD& C blue 1

Obagi Toner is Step two in the Obagi Nu Derm system, it prepares your skin for the application of Obagi Clear. Obagi products promote skin restoration at the cellular level, unlike other skin care products that only treat the problems on the surface. It is advisable for you to consult your Doctor or skin care professional before using any type of skin care treatments.

You can easily find and purchase Obagi toner and other great products from the Obagi line, at the many online Beauty stores and skin-care outlets available on the web. Individual Obagi Products can be purchased but the Obagi line of products are most effective when they are used together as a complete skin care treatment.

Is it Possible to Prevent Adult Acne?

Health Specialist — Sun, 15 Nov 2009 04:36:00 +0000

The question of whether or not it is possible to prevent adult acne is very common. There are many people who have suffered from this disorder who would like to tell others about how they can avoid this problem. But the answer to this question is not a simple yes or no. Unfortunately, it is much more difficult than that. This is because there are measures that you can take to help prevent adult acne, but at the same time there are factors that are completely out of your control.

While it is not possible to completely prevent adult acne, there are some steps that you can take in order to keep it from progressing.

First off, make sure you are familiar with general skin care products. By using a gentle cleanser that you can pick up at your local drug store, you will be ensuring yourself that your skin is kept clean.

One of the things that many people forget about adult acne is that heavy sweating can cause it to flare up. If you know that you are going to be sweating a lot you will want to make sure that you shower immediately after you are finished. This will help to prevent outbreaks.

Also, you will want to avoid touching your face at all costs. This may not seem like that big of a deal, but it can definitely make your adult acne worse. This is because every time you touch your face you are adding oil to it, and also transferring bacteria to the area. If you can avoid this, you will be able to help cut back on outbreaks.

There is no cut and dry way of preventing adult acne. Your best bet would be to take the necessary measures in order to prevent things from getting worse. If you do this you will notice that your acne is not flaring up as much, and that your skin is clearing up. If you can’t prevent your acne from flaring up, try using the Acne No More system to prevent your problems.