Many people consider these conditions to be psychosomatic in origin because people suffering from these conditions can look healthy and normal from the outside, and yet complain of so many different symptoms. These symptoms can include mental symptoms such as brain fog, forgetfulness, spaciness, depression, moodswings, anger, and extremes in behavior. Unfortunately, as a result many people with this disease are viewed with skepticism by medical practitioners and lay people alike and are often branded as hypochondriacs.

Another view of CFS and fibromyalgia is that the conditions are auto-immune diseases which are triggered by an infection. Most doctors take the view that Epstein-Barr virus, which is the virus that causes mononucleosis, is the primary culprit. This is rather doubtful, in my opinion, since most of the population is exposed to this virus early on in life without this virus triggering any serious long-term complications.

Then there is a new theory emerging among doctors who have used long-term antibiotic therapy to treat these conditions that fibromyalgia and CFS are not simply auto-immune diseases that are triggered by infections, but that the symptoms are signs of a chronic ongoing infectious disease process in the body. These doctors claim to have had excellent results in the treatment of these syndromes using long-term antibiotics, often in very high dosages. They have also had very good results with treating other so called auto-immune diseases with long term antibiotic therapy. Often, patients suffering from fibromyalgia, CFS, and other diseases such as irritable bowel syndrome, lupus, multiple sclerosis, and rheumatoid arthritis experience complete remissions after a long course of antibiotics.

The positive results that these patients are experiencing implies that many auto-immune diseases may actually be chronic undiagnosed bacterial infections. There are a number of pathogens that are not easily detected in the body through standard diagnostic procedures and that are not easily killed off through a short course of treatment. These pathogens may be involved in fibromyalgia and chronic fatigue syndrome. There is a new theory that chronic fatigue syndrome and fibromyalgia may be related to chronic mycobacterial infections.

It is also possible that many of these people actually suffer from Lyme Disease which has never been diagnosed due to the lack of proper testing. Lyme Disease is the fastest growing infectious disease in this country next to AIDS. Cases have been found in all of the lower forty-eight states. Lyme Disease is cause by a spirochetal bacteria called borellia burgdorferi. Borellia burgdorferi is a very resilient and adaptable organism. Doctors with clinical experience in the treatment of this disease have noted that certain antibiotics work for certain forms that the bacteria can take, but not for others. The spirochete can take a cyst form where most antibiotics cannot reach it. It also hides in the joints of the body, in areas of poor circulation, and it may hide within the cells of the immune system.

The Center for Disease Control estimates that only one in ten Lyme Disease patients are ever properly diagnosed. The CDC also estimates that it takes an average of thirteen doctors and an average of two years for these people to be properly diagnosed. By the time the diagnosis is made, the disease can be quite entrenched in the body. There are also often many co-infections in Lyme Disease patients that may cause a host of other complications. Nevertheless, since the disease and its associated co-infections are caused by bacterial organisms, and these organisms can be killed, there is hope for recovery.

Lyme Disease can cause all of the many symptoms that people with fibromyalgia and CFS suffer from. It can cause achy muscles and joints, depression, fatigue, migraine headaches, tingling nerve sensations, insomnia, sleepiness, digestive problems, poor circulation, blurry vision, hearing irregularities, mental problems, weak limbs, pain in the rib cage, liver enzyme irregularities, hypothyroidism, an increased tendency for red blood cells to clump together, swollen lymph nodes, and much more. The irregularities in liver function may be responsible for the chemical sensitivities that many people with fibromyalgia and CFS experience. Because the organism that causes the disease is often not in the bloodstream, it is difficult to diagnose the disease through testing. Doctors who are familiar with the disease tend to base their diagnosis mainly on the clinical symptoms the patient presents and the risk factors that the patient has had exposure to, using testing as only a secondary measure for making a diagnosis.

According to the doctors who use it, long-term antibiotic therapy may help people who suffer from fibromyalgia, CFS, Lyme Disease, and many other auto-immune diseases. Nevertheless, there can be serious side effects from this type of therapy. Antibiotics used a long period of time can cause kidney and liver damage. They can cause gallbladder problems. Many people also cannot tolerate oral antibiotics well because of the strain on their digestive system.

There are many alternative health options that can complement treatment with antibiotics and which may reduce side effects, and there are many natural remedies that have antibiotic and immune-enhancing properties of their own.

Acupuncture may help to improve blood circulation and oxygenation to various areas of the body, enhancing the immune systems ability to fight off infections. The increase in oxygenation can also create an inhospitable situation for bacteria that prefer a low oxygen environment. It also can stimulate the body to release natural pain relieving opiates into the body. The improvement in blood circulation may also help to increase body temperature in hands and feet and other areas of the body that tend to get cold easily. These are often areas of the body where bacteria, such as borellia burgdorferi, which prefer a low body temperature, may tend to congregate. Acupuncture can be used in conjunction with antibiotic therapy. It may help to improve the efficacy of antibiotic therapy by improving circulation.

According to Chinese research, there are many Chinese herbs that have immune enhancing and antibacterial properties. There are also many Chinese herbs that can help the various symptomatic aspects of fibromyalgia and CFS. Some herbs such as astragalus and schizandra can improve the bodys ability to handle stress and can boost immunity. Other herbs such as coptis and scutellaria have anti-bacterial and anti-inflammatory properties.

Zyzyphus seed may help with sleep problems and anxiety. Bupleurum root may help relieve the moodswings and emotional aspects of fibromyalgia. The various types of ginseng can help to improve ones energy level. Pseudoginseng, frankincense, and myrrh can help stimulate blood circulation and may help with symptoms of muscle weakness due to poor circulation. Walnuts, gingko biloba, frankincense, gotu kola, and fo-ti may all help with the brain fog and cognitive difficulties that many people with fibromyalgia and CFS experience. Codonopsis, atractylodes, mint, and citrus peel may all help with digestive problems. Chinese herbs are used together in herbal formulas that are individualized to address the pattern of disharmony that the person presents. They are generally not used separately on a symptom by symptom basis.

For Lyme Disease, a few different Chinese herbs stand out for their potential usefulness. Smilax tu fu ling, coptis huang lian, garlic da suan, houttuynia yu xing cao, and teasel root xu duan are all herbs that appear to help to treat Lyme disease in different ways. Some of them have antibacterial properties, some strengthen the body generally, and some improve circulation. Chinese herbal formulas such as Huang Lian Jie Du Tang, Ge Xia Zhu Yu Tang, and Xiao Fu Zhu Yu Tang can be helpful. Formulas designed to clear heat, move qi and blood, tonify yang qi, and transform dampness can all be helpful for different patients depending on the pattern of disharmony they present. After a long period of illness or for patients with emaciation and insomnia it may be necessary to nourish yin as well. People with a babesial co-infection, an infection with symptoms similar to malaria, generally need heat to be cleared from the shaoyang channel and need nourishing of yin. Artemisia can be a useful herb for babesia. It has been shown to have anti-malarial properties in China and Vietnam. For people with Lyme Disease who have nerve problems, it may also be necessary to clear liver wind.

Hyperbaric Oxygen Therapy has been used to treat people with Lyme Disease. Many have experienced good results and there is ongoing scientific research at the moment concerning its efficacy. The bacteria that causes Lyme Disease prefers an oxygen deprived environment. Its presence in the body appears to increase coagulation of blood and decrease circulation. It may thereby create the oxygen deprived environment that it prefers. This is great for the bacteria but can be the source of much of the difficulty that a person with this disease experiences. Many of the symptoms that people with Lyme disease, CFS, or fibromyalgia complain of are similar to symptoms that people experience from altitude sickness, which is caused by oxygen deprivation at high altitudes. The fatigue, the mental difficulties, the sleepiness, the feeling of having a ton of bricks attached to ones limbs are all similar to symptoms that people with altitude sickness experience. It makes sense to me that creating an oxygen-rich environment could potentially be very helpful. It is important for testing for co-infections before beginning this process, because there are other bacteria that could be present that prefer a high oxygen environment, complicating the picture. There are potential side effects as well such as nearsightedness.

Colloidal silver is supplement that may have broad-spectrum antibiotic properties. Its proponents claim that it can aid all sorts of conditions from asthma to rheumatoid arthritis. It did appear to help my fatigue quite a bit at the early stages of my Lyme disease. There is the possibility that excessive use can cause a condition called argyria, which is a permanent bluish discoloration of the skin, although many people have huge quantities of colloidal silver with no problems at all. I is also helpful to take an acidophilus supplement while using this supplement in order to replace the good bacteria in your intestines and prevent problems with candida. Large amounts may be required to have an impact on Lyme Disease. It is possible to buy a colloidal silver generator and make your own colloidal silver at home. This is much cheaper than buying it on a regular basis at the health food store, but care must be taken to make it properly.

Aromatherapy is one of the most promising holistic therapies for conditions such as fibromyalgia, CFS, and Lyme Disease, in my opinion. The essential oils are concentrated versions of the volatile components found in herbs. It can take many pounds of plant matter to make an ounce of essential oil. For the most precious oil, made from the Bulgarian rose, it can take a ton of rose petals to make a pound of oil. Most of the oils have antiseptic and antibacterial properties. Many of them stimulate the immune system and trigger increased production of white blood cells. The oils also improve oxygenation of the bodys tissues and promote detoxification. They may have a chelating effect, which means that they may assist in carrying toxins such as heavy metals out of the body. Some oils such as lavender can be sedative and aid with sleep and reduce anxiety. Oil of oregano, which is a popular supplement found in health food stores is essential oil of oregano diluted in vegetable oil. It is almost always necessary to dilute the oils before using them because they are so concentrated. Interestingly, many people with CFS, Lyme Disease, and fibromyalgia are likely to find that some of their symptoms worsen when inhaling the fragrance of the oils. This is often a detoxification reaction. People with Lyme Disease generally seem to derive greatest benefits from stronger dilutions of essential oil than most aromatherapists typically use. It is important to use care when the oils are utilized in this manner. The oils are processed by the liver and kidneys and may cause liver and kidney problems in extremely high amounts. One should reduce the amount used if there is nausea or discontinue use if there is any allergic reaction. People with these diseases may discover that much of their fatigue, muscle weakness, mental fogginess, and pain can be significantly reduced with regular application of the oils. The oils can be used diluted in vegetable oil for massage of affected areas of the body, and they can be used by the drop in ones bath water. They can also be absorbed into the bloodstream via the lungs simply by inhaling their fragrance. The oils also penetrate the blood-brain barrier and may be helpful for neurological issues due to infections or other reasons. Some of the oils can trigger seizures in people prone to them. Some other oils, such as jasmine and ylang-ylang may help people to control seizures. Oil of oregano taken internally as directed can also be helpful in the treatment of Lyme Disease.

Massage can improve oxygenation of body tissues and improve blood circulation as well as reduce pain. If a person has fibromyalgia or CFS due to an infectious disease process, or a person has Lyme Disease, massage should only be used in combination with a therapy that is antibacterial in nature. Otherwise, it is likely to stir up dormant bacteria and stir up symptoms instead of providing symptom relief. When massage is used in combination with a therapy that is antibiotic in nature, it may improve the efficacy of that therapy by bringing bacteria out of hiding in order to be killed. Deep tissue massage may improve the efficacy of treatment with antibiotics, with herbs, with aromatherapy, or with heat. Used on its own, though, it may stir up latent problems in people with these conditions.

Heat can be helpful for treating Lyme Disease because the bacteria appears to prefer a low body temperature and is vulnerable to high heat. There are many different sources of heat that can be used to treat this condition. Heat can also be helpful for people with fibromyalgia and CFS who may actually have undiagnosed cases of Lyme Disease. People usually feel a worsening of symptoms before they feel an improvement with the use of heat. My personal theory is that this is because the heat stirs up the bacteria before it kills it off or triggers the immune system to kill the bacteria off. This is speculative on my part. The use of saunas can be very useful. A far infrared heat lamp can be used on problem areas. Hot baths taken for forty minutes at 102-104 degrees Fahrenheit have been shown to enhance immune system response in people with infectious diseases and auto-immune disorders in a research study done at Bastyr University. A Chinese therapy called moxibustion can also be useful in warming problem areas. I do not recommend the use of cold packs or ice for pain in people with Lyme Disease, fibromyalgia, or CFS as these therapies reduce circulation to areas where circulation is likely to already be compromised. Also, the bacteria that causes Lyme Disease appears to prefer a cool environment, so cold therapy may cause real problems in people with this condition.

In spite of the fatigue that people with fibromyalgia, CFS, and Lyme Disease may feel, a certain amount of exercise can be very beneficial if they are up to the challenge. It is important not to overexert oneself, but a brisk walk or other exercise that gets ones heart pumping can be helpful. Again, exercise can be helpful because it can improve circulation in the body, and improve oxygenation of the bodys tissues. Exercises such as stretching and yoga that help to improve flexibility and loosen muscles can also be helpful. Hot yoga, where yoga is done in a room where the heat is cranked up can be particularly helpful because it combines exercise with heat therapy. It is important not to push too hard when doing exercise. The point is to improve your health, and not to wipe yourself out more.

Magnesium appears to be a useful supplement for people with these conditions. Many people report an improvement in their muscle pain when taking a magnesium supplement on a regular basis. It is important to reduce intake of sugar, dairy products and bread while increasing intake of green vegetables. Spirulina can be a useful addition to your health regimen as it is both nourishing and detoxifying. It may also be helpful to reduce consumption of tomatoes as they seem to encourage acidity in the body. Flax seed oil has an anti-inflammatory effect that can be very helpful. Alpha-lipoic acid is a helpful anti-oxidant. It may help nerve function and improve liver function.

As you can see, fibromyalgia, CFS, and Lyme Disease are complex ailments, but there are many promising therapies that people with these conditions are likely to find helpful.

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Massage has a very salubrious effect on the organs and systems of the body as detailed below

1 Skin The beneficial effects of massage on the skin are unequalled. The pores of the skin are opened up, thus helping of the elimination of poisons from the body through perspiration.
2 Muscles Massage reduces the tension in the muscles and relieves muscular pain. Strenuous exertion results in the accumulation of lactic acid in the muscles. Massage helps to rid the muscles of this acid and thus imparts a feeling of freshness and vigour.
3 Circulation of the blood The circulation of the blood in the part being massaged is speeded up, so that the part is supplied with more nutrients, and its healing powers are augmented. The accelerated circulation reduces swelling. There is an increase in the capacity of the blood to carry oxygen and to utilize it effectively.
4 Nerves Slow and gentle massage with light pressure relieves tension of the nerves and soothes them. Vigorous massage stimulates lax nerves and increases their efficiency.
5 The digestive system Massaging the abdomen
stimulates the digestive system, and promotes better elimination of wastes. The resistive powers of the body are strengthened due to the increase in the efficiency of the liver.
6 The urinary system Massaging activates the urinary system. As a result the process of elimination of toxic substances from the body through the urine is accelerated by the formation of greater quantities of urine.
7 The heart Systematic massage will reduce the burden on the heart, and thus increase its efficiency.

Normally dry palms are used for massage; but if the skin is too dry or if the body is excessively weak, wet cloth or soothing oil may be used. Among oils, sesame til oil is the best for this purpose. Some people use talcum powder for reducing friction while massaging, but this practice is not desirable, as the pores of the skin get clogged up.

Method The process should begin with massage of the arms and legs. Next the chest, abdomen, back and buttocks should be massaged, in that order, finishing with the face and the head. Cloth should be used for massaging the back. As far as possible, we should massage ourselves with our own hands so as to combine the benefits of massages with those of exercise also to a certain extent. Those who are too weak to do so may take the help of others.

A massage should preferably be followed by a bath with lukewarm water.
If suffering from high blood pressure, the direction of massaging movements should be reversed, i.e. from head to foot.

Note Massages are contra-indicated in the following conditions
1 In fevers, no massage of any type is recommended.
2 Pregnant ladies should avoid massaging the abdomen.
3 Abdominal massages should be avoided in cases of diarrhoea, gastric or
duodenal ulcers, appendicitis or tumours in the abdomen.
4 Massages are generally unadvisable in cases of skin diseases.

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Aromatherapy uses natural extracts, botanical essential oils from plants, leaves, seeds, and flowers as a healing art. Aromatherapy blends refreshes and relaxes the skin while soothing the mind by helping to induce a sense of well-being and reinforce the freshness.

A sensible aromatherapy blend employs all-natural, pure essential oils and delivers a clear benefit. The oils pooled in it should be synergistic and pleasant enough to support and enhance oil’s effect.

Aromatherapy blends can be used in oil diffusors, or blended into a product base such as massage oil, or bath salts. Finest blends of essential oils in quality base oils are what aromatherapy blends is all about. Enjoy the uplifting power of essential oils; find relief from menstrual cramps, headache and congestion by using aromatherapy blends.

Stop pampering your skin with the artificial products that contains harmful chemicals. Aromatherapy blends are available in wide variety, use them and give your skin an opportunity to thank you. Relaxation, stress relief, energizing, healing, meditations, sinus relief, citrus passion, romance, and headache relief are some of the commonly found aromatherapy blends.

The question that may arise in your mind now will be that how to choose the aromatherapy blend that will satisfy your needs and aspiration to the best. In this case you can consult any cosmetologist who can guide you better by analyzing your skin type. With the continuous advancement in technology, you can also make use of the online cosmetologist who can give you useful advice helping you in finding the appropriate aromatherapy blends.

When you go out in the market you may find different types of aromatherapy blends. But if you are looking for an easier way to access the desired aromatherapy blends that too without any hassle, online method is the best option. You just need to fill up a small form and book your order; the dealer will ship your order within a small matter of time.

If you are looking for the best deal, make sure to collect catalog from different dealers of aromatherapy blends. This will help you in finding the suitable deal that suits you requirement and pocket to the best.

What can be a better solution to get cured the natural way other than aromatherapy blends. Make sure to use the suitable base oil dilution whenever you decide to use it. Just shop around and compare the price list you will definitely end up getting the best deal.

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Cancer of the cervix occurs when the cells of the cervix change in a way that leads to abnormal growth and invasion of other tissues or organs of the body.It is caused primarily by a sexually transmitted infection with an oncogenic strain of the human papillomavirus HPV. Studies have shown dietary intervention and nutrient supplementation to be effective in preventing cervical cancer. Additionally, local escharotic treatment combined with systemic treatment shows significant potential in reducing dysplasia

Cancer that forms in tissues of the cervix organ connecting the uterus and vagina. It is usually a slow-growing cancer that may not have symptoms, but can be found with regular Pap smears procedure in which cells are scraped from the cervix and looked at under a microscope.

The uterine cervix is the lowest portion of a woman’s uterus womb. Most of the uterus lies in the pelvis, but part of the cervix is located in the vagina, where it connects the uterus with the vagina.
One of the key features of cervical cancer is its slow progression from normal cervical tissue, to precancerous or dysplastic changes in the tissue, to invasive cancer.
The slow progression through numerous precancerous changes is very important because it provides opportunities for prevention and early detection and treatment.

Other possible risk factors include the following
Giving birth to many children.
Having many sexual partners.
Having first sexual intercourse at a young age.
Smoking cigarettes.
Oral contraceptive use the Pill.
Weakened immune system.

Cervical cancers don’t always spread, but those that do most often spread to the lungs, the liver, the bladder, the vagina, andor the rectum.

Self-treatment is not appropriate for cancer under most circumstances. Without medical treatment, the cancer will continue to grow and spread. Eventually vital body organs will not be able to function properly because the cancer will take their oxygen and nutrients, crowd them out, or injure them. The result is very often death.

Although self-treatment is inappropriate, there are things you can do to reduce the physical and mental stresses of your cancer and its treatment.

Maintaining good nutrition is one of the best things you can do.
You may lose your appetite during your treatment.
Common side effects
People who eat well, take in enough calories and protein.
keeping up your calorie and protein intake.

The following lifestyle changes may help keep you stronger and more comfortable during treatment
Engage in mild physical activity
Rest is equally important
Quit smoking.
Avoid alcohol.

Treatment of cervical cancer is directed at preventing precancerous cells from becoming cancerous cells.
This is usually a step-by-step process
The deepest cells must be removed

Cervical cancer begins with abnormal changes in the cervical tissue. The risk of developing these abnormal changes has been associated with certain factors, including previous infection with human papilloma virus HPV, early sexual contact, multiple sexual partners, cigarette smoking and taking oral contraceptives birth control pills.

Treatment of cervical cancer is directed at preventing precancerous cells from becoming cancerous cells.The key to preventing invasive cervical cancer is to detect any cell changes early, before they become cancerous. Regular pelvic examinations and Pap smears are the best way to do this.

Avoidance of human papillomavirus infection is becoming increasingly important in the prevention of precancerous and cancerous changes of the cervix.
Early age at first intercourse is associated with increased risk
Likewise, barrier protection, such as condom use, may prevent HPV infection, although this has not yet been fully studied.
Early tests found an experimental vaccine to be effective against the virus responsible for half of all cases of cervical cancer.
. Quitting smoking may decrease your chances of developing cervical cancer.
Genetic material that comes from certain forms of HPV has been found in cervical tissues that show cancerous or precancerous changes.
These findings demonstrate a strong link between the virus and cervical cancer.
Because HPV can be transmitted by sexual contact, early sexual contact and having multiple sexual partners have been identified as strong risk factors for the development of cervical lesions that may progress to cancer.

Possible signs of cervical cancer include vaginal bleeding and pelvic pain.These and other symptoms may be caused by cervical cancer. Other conditions may cause the same symptoms. A doctor should be consulted if any of the following problems occur
Vaginal bleeding.
Unusual vaginal discharge.
Pelvic pain.
Pain during sexual intercourse.

Tests that examine the cervix are used to detect find and diagnose cervical cancer.
Certain factors affect prognosis chance of recovery and treatment options.

Treatment options depend on the following
The stage of the cancer.
The size of the tumor.
The patient’s desire to have children.
The patients age.
The type of cervical cancer.

Treatment of cervical cancer during pregnancy depends on the stage of the cancer and the stage of the pregnancy. For cervical cancer found early or for cancer found during the last trimester of pregnancy, treatment may be delayed until after the baby is born.

The process used to find out if cancer has spread within the cervix or to other parts of the body is called staging. The information gathered from the staging process determines the stage of the disease. It is important to know the stage in order to plan treatment

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When this energy is blocked or deficient, illness can result. These energy disruptions are often the result of stress or injury. It is believed that acupressure causes the brain to release endorphins. Endorphins play an important role in immune function, pain relief, stress reduction, and slowing the aging process.

Lower back pain has long been the bain of the modern world not only in lost man hours but also because of the numerous side effects, complications and nuances of lower back pain complaints. Further studies now confirm the benefits of acupressure over physical therapy. Albeit that the studies failed to take into account functional status and disability as recommended by

most low back pain researchers the results are still very meaningful and relevant. In February 2006 a randomized controlled trial took place at The National Taiwan University in Taipei.

129 patients with chronic low back pain received acupressure or physical therapy for 1 month. Primary endpoints were self-administered Chinese versions of standard outcome measures for low back pain Roland and Morris disability questionnaire at baseline, after treatment, and at 6-month follow-up. After treatment, the mean total Roland and Morris disability questionnaire score was significantly lower in the acupressure group than in the physical therapy group regardless of the difference in absolute score or mean change from baseline.

Compared with physical therapy, acupressure was associated with an 89 reduction in significant disability and that improvement was maintained at 6-month follow-up. Study limitations include a confounding psychological effect of therapy; loss of 15.5 of patients to follow-up at 6 months and effectiveness of any manipulation therapy dependent on the therapist’s technique and experience.

Participants were aged 18 to 81 years. Exclusion criteria were pregnancy and contraindication to acupressure. 64 patients were randomized to acupressure and 65 to physical therapy. Conclusive or inconclusive the results still point towards the undeniable and positive aspects of acupressure and holistic healing.

On a more lighter note Acupressure has also been cited as a new aid for sleepy students. 39 student volunteers found that those who were taught to self-administer acupressure to stimulation points on their legs, feet, hands and heads were less likely to drowse during class. The acupressure consisted of light tapping of fingers or using thumbs or forefingers to lightly massage the stimulation points. It was conceded that more study is needed in relation to acupressure and the effect on human alertness.

Looking further into the positives might this self administered acupressure also be a consideration for children with ADHD contra Ritalin!

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Unhealthy levels of stress show as mood changes, migraines, hair loss, worry, agitation, sleeplessness, weight gain and the more serious level; depression. Stress contributes to half of all illnesses in the U.S. and 70 of all visits to the doctors office. But before you see your doctor to ask if Valium is right for you lets consider some natural options.

Laughter is an antidote to stress. When we laugh, blood flow to the brain is increased and endorphins that hormone that gives us a sense of well-being are released and levels of stress drop dramatically. We can begin this healing by laughing at our own selves, our perfect imperfection that makes up all of us.

Force yourself to be more sociable because under stress our instincts tell us to withdraw and isolate ourselves. Nothing could be worse according to stress experts. Isolation allows us to concentrate on our problems, which perpetuates negative thinking instead of resolving it, we intensify it. When you feel stressed to the max, call a friend or put yourself among children; they have a way of making anyone forget their worries. Volunteer work is a good stress-buster.

Indecisiveness can intensify stress, so we must learn to be more assertive. Some may associate assertiveness with hostility or aggression, but we simply mean expressing your feelings, letting others know your opinions and acting on your own behalf. Some things we can practice are speaking up when you feel its warranted initiate conversations make an effort to seek out and form new friendships. Dont be afraid to disagree. Give out and accept compliments. Ask for information.

When trying to break the sleeplessness cycle, avoid alcohol, caffeine and tobacco all of which have negative effects on sleep. Do something calming before bed; a warm bath, soft music, scented candles. Talk positively to yourself and pat yourself on the back now and then for a job well-done. Then give yourself a reward because when you do that you will realize a boost in your immune system that can last for several days. This can be a pair of shoes or as simple as a dish of ice cream or both!

Slowing down nearly everything in your life is another stress reliever. Holistic studies have taught me to stop running for the phone when it rings why did I always do that? I now concentrate on driving slower, pausing after I park the car in the garage just to relax as I ease into another transition. I dont hurry my meals, but chew more slowly and with all of this you can feel the stress ebb away.

Also, write down those nagging problems. Make two columns on the paper one Worries I can do something about and the other Worries I cant do anything about. Reading these from your notes offers another dimension and you can begin to accept the ones you cant change, and go about finding solutions for those you can.

One doctors research of 480 people under stressful conditions found that, the top stress reducers are dogs. People who were facing unbearable situations had the lowest heart rates and blood pressure if they were with their dogs even lower than those who were with the spouses. Possible reason Dogs are perceived as completely nonjudgmental.

2006 Esther Smith

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There is no magic bullet in creating a healthy immune system. The best place to start is eliminating junk foods and beverages from the diet. Adequate rest and moderate exercise are also important.

There are certain supplements that are known for preventing sickness or taken during sickness to speed up recovery. Some of these are echinacea, goldenseal, elderberry, ginseng, astragalus, mullein leaves, yerba santa leaves, parthenium root, capsicum fruit, yarrow, pau darco bark, and colloidal or ionized silver.

There are many immune building multiples that contain many of the supplements mentioned above. The trick is to start taking 2 a day in September and continue till spring. Those with severely compromised immune systems may need more. There are homeopathics that are popular this time of year such as, oscillococcinum. It is natures 1 flu medicine. Silver water is a natural antibiotic. Wild Mediterranean oregano oil is famous for knocking out virus, bacteria and fungus.

60 of our immune system is in our gut, therefore it is important to maintain an adequate amount of friendly bacteria. Most people supplement with acidophilus and bifidophilus to achieve this, for the typical American diet, antibiotics and other prescription medications destroy these good bacteria.

Essential oils can also be used to enhance immunity. A disinfecting room mist can be made by taking a glass 4 oz. glass bottle with a sprayer and adding a total of 90 drops of each; rosemary, tea tree and peppermint essential oils and fill the rest with spring or distilled water. Shake 100 times and let it sit for 24 hrs before use.

It does take a substantial effort to build immunity and achieve optimum health but.you and your family are worth it!!!

In closing I would suggest to anyone that you take your time, do your research, analyze your health status or needs and then find the natural products to meet your needs. It something you can do for yourself, which leaves you with a very good understanding of your health care needs. Many people go through life relying solely on other people when it comes to their nutrition or health care needs. Their are many good articles on the web, which can be very helpful and informative to you.

This Article provided by Mike Comeau, is for informational purposes only. It is not intended to diagnose, treat or cure any disease. Always consult your doctor when seeking medical advice.

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ALOE Vera –
One of the components of the formula is Aloe Vera sbila whose medicinal properties have been investigated for a long time

It has been proved that Aloe Vera is effective in cancer in animals. In fact, in 1992, the U.S. Department of Agriculture approved the use of Aloe Vera for the treatment of soft tissue cancer in animals as well as feline leukemia. There is strong scientific proof that, in vitro, Aloe Vera suppresses the growing of cancer tumor, stimulates immune system response, raises tumor necrosis levels, and promotes healthy tissue.

Aloe Vera helps to lower the damage done to the body by treatments such as radiation and chemotherapy, which destroy healthy immune system cells that are very important for the body’s recovery. With the use of Aloe Vera, the immune system is boosted, tumors shrink, metastases are reduced so the cancer does not spread, and new

In 1997, University of San Antonio researcher Jeremiah Herlihy, Ph.D., conducted a study to observe any negative effects of drinking aloe daily. Rather than exhibiting negative effects, however, test animals receiving daily aloe showed a remarkable reduction in leukemia, heart disease, and kidney disease. Dr. Herlihy concluded, “We found no indication of harm done to the rats even at high levels.” In fact, the aloe-drinking animals actually lived 25 percent longer than those in the control group

Other components are bee honey and “caazo” rum, or any distilled liqueur.

HONEY
Medicine may be increasingly high-tech, but the latest wonder treatment which is being offered to patients is honey.
Last week, it was announced that bandages soaked in manuka honey are to be given to mouth cancer patients at the Christie Hospital in Manchester to reduce their chances of contracting the MRSA superbug and to lessen wound inflammation following surgery. This is just the latest study investigating this particular type of honey’s healing powers.
It is used routinely at the Manchester Royal Infirmary for dressing wounds, and other research has found it can fight gum disease, ease digestive problems and soothe sore throats.

All honey contains hydrogen peroxide, a substance once used as a wound disinfectant in hospitals it comes from an enzyme that bees add to nectar. It also contains the enzyme glucose oxidase, which boosts its anti-bacterial properties.
This was recognised by the ancient Egyptians and Greeks, who used honey to help heal burns and sores.

Aloe, bee honey and rum are mixed and a syrup is obtained that must be consumed daily. It is important to use “fresh pulp of the plant Aloe Vera, including the rind. to retire the thorns. Nonextracts or commercial products of Aloe Vera. In order to avoid the poisonous effect of the plant Aloe Vera, the treatment must be alternated 10 days of treatment, 10 days free or of rest. Never long treatments. The treatment can be used single or complementing chemotherapy processes. An ample and detailed description of the treatment can be found at The Miracle of Sharing

Other Diseases
This treatment also can be useful for autoimmune and digestive diseases. irritable bowl syndrome, ulcerative colitis, esophagitis, peptic ulcer, rheumatoid arthritis, osteoarthritis, mouth lesions, sore throat,lupus, etc.

Remark

All information is general in nature and is not intended to be used as a substitute for appropriate professional advice and the reader assumes all risks from the use, non use or minuse of this information.

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Aromatherapy has made steady gains in use and for good reason. Offering the perfect combination of mental and physical well being, there is no better way to take advantage of aromatherapy than to enjoy its fragrances in massage oils.

Our bodys different senses have been shown to have a direct affect on how we feel. For example, the nose is a very sensitive part of your body. Without it, you cannot taste or smell. Imagine your favorite foods. Now, imagine you cannot taste them. That is scary, everything you eat with no taste! How do you think that would affect your attitude throughout the day?

Studies have shown that the part of your nervous system that helps to control your emotions is connected directly to your nose. Lack of smell can cause symptoms ranging from depression to anxiety and this is only one of your senses. With the knowledge of how the mind depends on the feedback from your senses, the idea of aromatherapy exploded onto the scene.

One of the more popular types of aromatherapy is massage oil, because of the variety of uses to target specific issues. Aromatherapy massage oil treatments are unlike any other oils. Whether you are in need of relaxation or need something to perk you up, there is an aroma to fit the immediate needs. Aromatherapy massage combines two excellent methods to evoke your bodys response in whatever area you feel is needed.

There are so many different types and manufacturers of aromatherapy massage oils available, it would be a good idea to do your homework before using. For the best treatment ideas, it is always best to find and pay a certified therapist to ensure you understand how to get the most impact from aromatherapy massage. Especially, when using for the first time.

To explain a couple of different oils and fragrances we will start with Lavender essential oils. Lavender essential oils are one of the few oils that you can apply directly to your skin. It is said to have burn relief power. It is important to note that these oils should not hurt you, however, if this is your first time using essential oils never use them directly on your skin unless under safe direction. Other oils are required to be diluted before use with other base oils.

Another oil gaining in popularity is the Yland Ylang essential oil. Yland Ylang essential oils have very unique properties as well. It is said that these tropical plants have the power to both arouse and sooth the senses. It also goes by another name Cananga Odorata.

Adding aromatherapy massage oils to your therapy program is one experience everyone should try at least once. Be careful they have been known to be addictive. With the combination of massage and a scented room to awaken your senses, you have the ultimate in relaxation and healing.

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Most common cause of the earache is due to plugged Eustachian tubes a small tube connecting the ear to the nose. If and when your Eustachian tubes become blocked possibility of bacteria buildup or infection, fluid will gather resulting in a painful earache. Increase in pressure leads to pain, hearing loss, itching and swelling elsewhere in the ear. To avoid ear aches and infections, one should keep the Eustachian tube free of pollutants and irritants and regularly clean the nasal passage.

Try some of these home remedies for earache

The greatest pain reliever is warm, moist heat around the ear. A warm compress-such as a towel rung out in hot water and pressed against the ear-brings the most immediate relief.

After you take a shower or bath; blow dry your ears instead of rubbing them. Soothe the ear with the warm setting of a hairdryer.

Puncture a piece of garlic and pour the juice in the ear. Garlic being a natural antibiotic will help to take the pain away.

Put some mineral oil oil derived from a mineral source, such as petroleum, because it is inexpensive and rarely causes allergic reactions in your ear before going in the water. Wear earplugs while swimming and avoid swimming in dirty waters.

Warm few drops of olive oil in a spoon. Using the dropper, put 2-3 drops in each ear after the oil has cooled down. This will help relieve pain.

Excessive earwax can also cause hearing problems and aches. Put a capful of hydrogen peroxide in each ear, let it set for a minute or two, and then let it drain out. One drop of alcohol after bathing can also prevent excessive earwax.

A hot water bottle wrapped in a towel also makes a comforting pillow for an aching ear.

Press a dual-purpose first-aid gel pack that you can warm up in hot water or the microwave on your ear. It will make you feel better.

Warm up an oven-safe plate, wrap it in a towel, and rest your aching ear right on it. The plate should be warm and comforting, not hot,

Warm mineral oil may soothe a sore ear. Use a dropper to drip the oil in and gently pull the outside of the ear to make sure it goes down.

If wind bothers your aching ears, wear a scarf when you’re outside, or put cotton in the opening of the ear, but avoid pushing the cotton down from where you can not retrieve it with your fingers.

If your ears hurt when the pressure changes, especially during descent and landing during an airplane flight, chew gum or suck on candy. The chewing or sucking will activate the muscles that send air to your inner ears, when you hear your ears “pop,” you’ll feel better.

If chewing doesn’t work, close your mouth, relax your cheek muscles, hold your nose and blow one nostril at a time gently until you feel relief.

Bugged by a bug in your ear? Flood the ear till full of alcohol using the ear dropper to kill the bug, then gently fill the ear with water from an ear syringe.

The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.

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