Health Specialist

Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster?

Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking low intensity better or running high intensity better for burning body fat?

Well, both low and high intensity exercises will help you burn off body fat. The question is which is more effective and burn more body fat. What is your fat burning zone?

When scientists first reported that during intensive exercises, your body burn glycogen, which is a form of stored carbohyd…

Treating And Preventing Heart Problems

If you’re a senior or love someone who is, take heart. A new study is shedding light on ways to help older Americans keep healthier longer.

Natural Therapy for Maintaining Healthy Blood Pressure Part 2

One of the more common treatments for high blood pressure are ACE inhibitors. When your kidneys detect low blood pressure, they release an enzyme called renin, which stimulates the formation of a protein called angiotensin I.

The Organ We Love – How The Heart Works

Being the strongest muscle in the body, the hearts purpose is to pump blood through our blood vessels through rhythmic contractions. To regulate blood pressure and volume, the heart secrets “ANF”, which is a very powerful peptide hormone. It affects the regulatory region of the brain, as well as the kidneys, blood vessels, and the adrenal glands.

Creating A Personal Heart Health Profile Online

There’s good news for those feeling the pressure to know more about high blood pressure and heart disease.

Steps to Help Reduce Your Risk of Heart Disease

According to the American Heart Association, heart disease is responsible for almost 1 million deaths annually in the United States, half of which are women. The good news is that many of the risk factors that lead to heart disease – obesity, smoking and a sedentary lifestyle, to name just a few – can be remedied.

10 Common Symptoms And Signs Of High Blood Pressure

High Blood pressure is the force of blood against arteries. Do you have high blood pressure? This article will give you detail about 10 common sypmtoms and sings of hypertension or High Blood Pressure.