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Stay Healthy – Learn To Meditate

15. November 2009

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Wondering how people who live to be 100 with a great quality of life do it? In his book, Aging Well, Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Heres one of their biggest secrets meditation. Whats ironic about meditation is, it has just become known in the West as a healing technique, but it has been practiced for ages in the East. So in my quest to give …

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Meditation 101

15. November 2009

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Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.

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Binaural Beats – The Holy Grail Of Self Improvement

15. November 2009

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What are binaural beats? What can they do? Is it true they can produce results similar to transendental meditation? Can you literally use them to change your life? Find the answers to these questions and more in this article!

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How to Train your Brain to keep you healthy and happy

15. November 2009

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Your brain is the only thing that can keep you healthy and happy

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Relaxing The Mind

15. November 2009

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If you ask anyone that why is heshe under stress most of the week, what answer do you expect to get? I have so much work to do, deadlines to meet, tasks to be completed, prepare for the new launch etc. Don’t you think that something like this will be the response?

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How To Meditate

15. November 2009

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If you know how to close your eyes and breath deep, you know how to meditate already. It doesn’t have to be much more complicated than that.

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