Health Specialist

Bodybuilding

Bodybuilding is the process of developing muscle fibres through the combination of weight training, sufficient caloric intake, and rest. The science behind bodybuilding is very important.

When Is Best Time To Eat Protein For Building MusclesMuscle Growth?

Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth.

It is recommended that if you want to grow and build muscle mass, the rule is to eat one gram of protein per pound of your body weight per day. That is a lot…

Anabolic Androgenic Steroid

Anabolic androgenic steroid is a type of naturally occurring or manmade substance that assists in growth of cells and combining smaller molecules in human body. In other words, anabolic androgenic steroid results in growth of several types of tissues, especially bone and muscle.

Chest Exercises For Beginning Bodybuilders

We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the chest muscles.

Your Weight in Muscle

Many people notice a small weight gain when they begin lifting weights. Dont be alarmed at the extra pounds of weight from weight training becauseif you lift weight 2 to 3 times a week, you can gain 1 pound of muscle per month…

Anabolic Steroids Use

Anabolic Steroids Use – Anabolic Steroids are used more for non-medical reasons than otherwise, and this has been so ever since its utility for performance enhancement has become widely known among athletes and body-builders. In quite a few illnesses, medical practitioners prescribe anabolic steroids. Use of Anabolic Steroids is however suggested with caution to avoid harmful side effects.

The Secrets to Building Muscle in Less than Ten Seconds

In 7 SECONDS you can develop new muscle tissue. That mean in less than 4 hours a year you can develop a whole new body adding anything from 12 25 lbs of muscle on to your frame while substantially reducing your body fat.