Health Specialist » Supplements

Exciting New Clinical Research on Arthritis Supplement

Health Specialist — Mon, 21 Dec 2009 06:59:45 +0000

For the millions of Americans who suffer from arthritis, the search for relief is often long and confusing.

For many, the recall of the arthritis medication Vioxx served as a wake-up call. To avoid side effects, many people looked for an alternative source of relief in supplements such as glucosamine and chondroitin.

However, a recent study by the National Institutes of Health NIH found that these supplements used alone have not delivered hoped-for results in alleviating arthritis. Fortunately, recent studies have shown that people who are taking a supplement known as SierraSil have shown significant improvement.

A recent clinical trial found that 85 percent of those taking SierraSil, a mineral complex from the Sierra Mountains, experienced relief from arthritis symptoms within two weeks or less.

The complex is comprised of numerous, naturally occurring macro and trace minerals.

“SierraSil is one of the few natural products to have passed rigorous scientific research with flying colors,” said Dr. Alan Xenakis, M.D., author of numerous books on health and nutrition. “What is most impressive are the results from this recent double-blind, placebo-controlled study demonstrating that it is safe and effective for significantly reducing pain and inflammation in patients with arthritis.”

If you turn off the inflammation, then the joints can start to rebuild naturally.

Unlike other nutraceuticals, this complex works by suppressing gene expression associated with inflammatory responses. The combination of these minerals works as an anti-inflammatory agent.

While the human body can make many vitamins, it cannot produce a single mineral. Due to mineral depletions in the soil, you can no longer rely on getting all the necessary minerals your body needs from the food you eat.

Studies have shown that this mineral complex promotes joint mobility and protects cartilage. Many people who have tried it also report increased energy, enhanced athletic performance and a renewed sense of well-being. Vancouver native Elsbeth Turner said, “I have been taking SierraSil regularly since the summer of ’05 and find that I am free of all my joint discomfort. It is a great product; I am feeling so much better overall.”

A recent study, published in the international Journal of Inflammation, found that taking SierraSil helps to reduce the inflammation associated with arthritis.

Many people who use the supplement would agree. One of its biggest fans is golf legend and former CBS-TV analyst Ken Venturi. “It’s been amazing! After using SierraSil for a short period of time, the strength has come back to my hands, and I have more flexibility than before,” said Venturi. “I’m back to hitting golf balls almost every day, and I’ve picked up distance again. And what it’s done for me most of all, it’s given me back the game of golf, which I love so much.”

Thousands of people, including athletes and doctors, are using the complex for daily relief.

According to Mark Miller, Ph.D. and professor of cardiovascular sciences and pediatrics at Albany Medical College, NY, the complex may “offer exciting new approaches to limiting the joint destruction and lack of mobility associated with arthritis.”

This can be good news for anyone who is restricted by arthritis pain and seeks a safe, natural method of relief.

“An effective, new mineral supplement offers a natural solution-without any side effects-to people who suffer from arthritis”-Dr. Alan Xenakis, M.D., co-author of “Mineral Miracle.”

The Importance Of Fat Soluble Vitamins A, E, D and K

Health Specialist — Mon, 21 Dec 2009 06:37:36 +0000

What are vitamins?

A vitamin is an organic carbon-containing chemical compound your body must have in very small amounts for normal growth, metabolism creating energy in your cells, and health. Vitamins are needed to make enzymes and hormones, which are important substances human body uses to make all the chemical reactions, needed to live. Your body has no way to create vitamin molecules itself, so the vitamin molecules must come in through food that you eat. Most of us get enough of vitamins from our food, but it may be necessary for some people to take a vitamin supplement, because an ongoing shortage of vitamins will lead to failed health, weakness, susceptibility to disease.

The body needs at least 13 different vitamins to function properly Vitamin A – Retinol; Vitamin B complex B1 – Thiamine; B2 – Riboflavin; B3 – Niacin; B6 – Pyridoxine; B12 – Cyanocobalamin; B9 – Folic acid; B5 – Pantothenic acid; H – Biotin; Vitamin C – Ascorbic acid; Vitamin D – Calciferol can be obtained through sunlight; Vitamin E – Tocopherol; Vitamin K – Menaquinone.

There are two types of vitamins fat soluble and water soluble.

Fat soluble vitamins

Vitamins A, E, D and K are fat-soluble, they dissolve in fat but not water. Once these vitamins are absorbed by the body, they are stored mostly in the fatty tissues and in the liver. Fat-soluble vitamins can be stored in your body for up to six months. The liver provides the primary storage tissue for vitamins A and D. Vitamin E is stored mainly in body fat and to a lesser extent in reproductive organs. Relatively little vitamin K is stored. When you need these vitamins, your body takes them out of storage to be used.

Because you can store these vitamins, you don’t have to get a supply of them every day. However, eating fats or oils that are not digested can cause shortages of fat-soluble vitamins. On the other hand, getting too much of these vitamins, particularly vitamins A and D, can lead to toxic levels in the body and cause problems.

Vitamin A Retinol

Vitamin A, also called retinol, is a fat-soluble vitamin that has many functions in the body. It helps the eyes adjust to light changes, plays an important role in bone growth, tooth development, reproduction, cell division and gene expression. Vitamin A helps regulate the immune system, which helps prevent or fight off infections by making white blood cells that destroy harmful bacteria and viruses. Also, the skin, eyes and mucous membranes of the mouth, nose, throat and lungs depend on vitamin A to remain moist.

Signs of vitamin A deficiency are night blindness, dry scaly skin, low resistance to infection, poor tooth formation, slower bone growth, formation of gall and kidney stones, sinus troubles, poor digestion, ear abscesses.

Excess alcohol intake depletes vitamin A stores. Food sources of Vitamin A liver, butter, whole milk, cheese, egg yolk. Food sources for Provitamin A carrots, leafy green vegetables, sweet potatoes, pumpkins, winter squash, apricots, cantaloupe.

Vitamin D Calciferol

Vitamin D is a fat soluble vitamin that is found in food and can also be made in your body after exposure to ultraviolet UV rays from the sun. Sunshine is a significant source of vitamin D because UV rays from sunlight trigger vitamin D synthesis in the skin.

Vitamin D plays a critical role in the body’s use of calcium and phosphorous. It increases the amount of calcium absorbed from the small intestine and helps form and maintain bones. Vitamin D also works together with other vitamins, minerals, and hormones to promote bone mineralization. Without vitamin D, bones can become thin, brittle, or misshapen. Children especially need adequate amounts of vitamin D to develop strong bones and healthy teeth.

Lack of Vitamin D may cause rickets and fragile bones, bowed legs, enlargement of the elbows and wrists joints, also muscle twitching and muscle cramps.

Excessive amounts of Vitamin D may result in general depression, abnormal calcium deposits in the blood vessel walls, liver, lungs, kidneys, and stomach. It may also lead to diarrhea and have other severe toxic effects.

Food sources of Vitamin D Cod liver oil, salmon, mackerel, fortified milk and cereal tuna fish, sardines, eggs, liver beef.

Vitamin E Tocopherol

Vitamin E is a fat-soluble vitamin. Vitamin E helps in the overall health of the sexual organs, is good for the skin and helps promote its healing. Is good for the heart and lungs. Vitamin E acts as an antioxidant, protecting vitamins A and C, red blood cells and essential fatty acids from destruction.

Lack of Vitamin E may cause sterility in both sexes, loss of hair, and miscarriage.

Food sources of Vitamin E wheat germ oil, sunflower seed kernels, sunflower oil, safflower oil, hazelnuts, peanuts, corn oil, spinach, broccoli, kiwi, mango.

Vitamin K Menaquinone

Vitamin K plays an essential role in normal blood clotting and helps promote bone health.

Food sources of Vitamin K dark green leafy vegetables, liver, olive oil, cottonseed oil. Vitamin K is also made by bacteria in the intestine.

The Role of Antioxidants in Good Health And Healthy Living

Health Specialist — Mon, 21 Dec 2009 06:15:27 +0000

Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise – or at the very least adding more activity into their days. Getting a good night’s sleep is essential – without it, you’ll find that your immune system starts to slack off a bit and you put yourself at a greater risk for catching a cold or coming down with the flu.

We all know what we should be doing, but let’s be honest very few of us eat a balanced diet all of the time. Many of us make the choice to take the elevator rather than the stairs and we try to find a parking place that’s as close as possible to our destination rather than taking the opportunity to walk a little further. We also tend to let stress, work, social gatherings and more interfere with the amount of sleep that we’re able to get each night.

When we don’t go the extra mile to take care of ourselves, and when our immune systems start to falter because of it, we may not feel it right away. Soon, sluggishness starts creeping in. This sluggishness not only slows us down, it also ages us prematurely.

Fortunately, there’s something that we can do in order to maintain our young living. We can maintain our youth simply by adding antioxidants to our diet.

What are antioxidants? The simplest answer is that antioxidants are the vitamins and minerals found in foods that serve to fight off disease. The more complex answer is that antioxidants like Vitamin C, Vitamin E, selenium, Vitamin A that are found in fruits and vegetables. By making an effort to add antioxidants to our diet, we can keep our young living going; we can keep ourselves healthier longer.

Antioxidants are, in effect, sponges that soak up the free radicals in our systems. By fighting the free radicals in our bodies – free radicals that are the result of less healthy foods that we eat, alcohol that we drink and smoke that we’re exposed to whether we smoke cigarettes ourselves or are exposed to second hand smoke from friends, family members who smoke, neighbors in our apartment buildings or co-workers at the office – by adding more fruits and vegetables to our diet and by adding young living essential oils, we are better able to maintain our good health and reduce the risk of developing some cancers and even heart disease and stroke.

Young living oils take the essential oils from lemons and oranges and combine them with Ningxia wolfberries, juices from blueberries and pomegranate, along with other nutrient sources. Those who add antioxidants in this way will find that they

have increased energy; that they have regained a sense of young living that doesn’t come from caffeine or other stimulants that effect you for a short while and then wear off leaving you to crash even harder, feeling more tired than you had before, and,

help you to protect your body from the effects of a weakened immune system that comes from a lack of adequate self care.

However, increased energy and a sense of better health aren’t the only reasons why young living oils are beneficial to your body. The other reason is that the antioxidants serve to help your body to work more effectively. From boosting your immune function to helping your liver to better filter out toxins, from improving your cardiovascular function to maintaining the health of your eyes, you’ll find that antioxidants along with you living oils just help you to feel better.

While you may not always be able to make the time to eat balanced meals, you may not always be able to make time for a run or for time at the gym, you’ll find that increasing the antioxidants in your body with young living oils doesn’t take much time but still offers many of the same benefits. You’ll also find that, because the energy rush young living essential oils is all natural and without stimulants, not only won’t you crash out but also your sleep cycle is less likely to be disrupted.

Are these essential oils the magic bullet to good health? Not necessarily, but that doesn’t mean they aren’t the key to young living.

Vitamins Supplements – Multi Vitamin Pills

Health Specialist — Mon, 21 Dec 2009 05:53:18 +0000

Our bodies are living organisms that need a constant supply of essential nutrients in order to generate new cells, ward off disease, and remain healthy. When we take a multivitamin supplement it makes up for the nutrients we don’t get from the food we eat.

Do I need take a supplement?

Theoretically, a balanced diet will provide with essential nutrients. In reality it is hard to achieve.
These are days of multitasking. Unfortunately, it spares us little time to grab a nutritious bite and exercise. Stress takes its toll. Contrary to our belief we are not eating right , leave apart the exercise. Years of depletion have robbed our soil and consequently its produce of essential nutrients. Hence, we have to look for supplements to fill in those gaps.
Our bodies are living organism that need a constant supply of essential nutrients in order to generate new cells, ward off disease, and remain healthy. When we take a multivitamin supplement it makes up for the nutrients we don’t get from the foods we eat. If we are missing these nutrients we can build up deficiencies that can lead to all sorts of health problems- for example cardiovascular disease, problems with the immune system problem, even cancer.

Who needs supplement?

Recent research says that all adults and children can benefit from a multi-vitamin supplement.
Supplements help maintain health and vitality as age advances. Lactating mothers, adolescents and pregnant ladies need extra nutrition.
Our nutrition reserve often lacks in calcium, magnesium iron, zinc, copper and manganese. Iron deficiency is common in girls and ladies.
Smokers are low on Vitamin C.
Strict vegetarians and elderly people need to replenish B12 vitamin as it wards off anemia. Ladies on oral contraceptive pills and alcoholics are short on B and C vitamins.
Ladies should take a folic acid supplement before and during pregnancy to prevent birth defects.
People with kidney disorders have less of vitamin D in their system.
Multivitamin supplements contain several vitamins or minerals instead of only one vitamin or minerals. Some vitamin or minerals yield more benefits when they are taken together with some other vitamin or minerals.

For example

Vitamins C and E are more effective when taken together.

Taking selenium increase the heart-healthy effects of vitamin E.

Vitamin B6, vitamin B12 and folic acid are most beneficial when taken together.

Calcium and magnesium work better when taken together.

Supplements are extra to your nutrition and should remain that way.

Five Steps to Choosing a Great Vitamin

Health Specialist — Mon, 21 Dec 2009 05:31:09 +0000

Have you ever waltzed into your friendly neighborhood Nutrition Store or frantically surfed the worldwide web searching for that elusive miracle pill, deluding yourself into believing that maybe, just maybe, it would somehow magically transform your so-called body into the next Brad Pitt or Angelina Jolie? Or perhaps you want pecks like Arnold. Or the energy to leap tall buildings in a single bound. Or heck, maybe youd simply settle for enough energy to pry your sleepy little self out of that comfy bed as your annoying alarm clock goes berserk Monday morning, like a runaway freight train on steroids. If so, then youve probably encountered a severe mega-dose of chronic overwhelm. Yikes! We are continually bombarded with a never-ending avalanche of pills and potions. Plus, youd almost need the bank account of Bill Gates or Donald Trump to afford the buffed-up body youd really like to have. Meanwhile, Madison Avenue persistently insists that you wont be able to live with yourself until you finally succumb to todays latest nutritional fad.

So whats the solution?

If youve read this far, you are probably convinced that supplementing your diet with vitamins is critically important. You probably already know how depleted our topsoil is. Chances are, youre also cognoscente of the highly processed state of the foodless foods we consume on a regular basis. Taber’s Medical Dictionary concludes that vitamins are indispensable for the maintenance of good health. Likewise, The Journal of American Medical Association concluded that everyone should take a multi-vitamin everyday.

So its not a question of whether or not we should take vitamins. Rather, the question we ought to be asking is, With so many brands of vitamins on the market, which one is the smartest choice?

Great question.

However, before we can even begin to answer that question, we have to answer a series of other sub-questions, such as

1. Are cheap, synthetic vitamins just as good as all-natural vitamins?

2. Which vitamins and minerals do my body need?

3. What dosage should I take?

Lets narrow the playing field by addressing those questions one at a time.

Are cheap, synthetic vitamins just as good as all-natural vitamins?

First, lets compare synthetic vitamins with all-natural vitamins. I just completed an article entitled Vitamin Wars Natural VS Synthetic. Putting everything into a nutshell, synthetic vitamins simply cannot measure up to natures finest. Over 3,800 different compounds have been identified in foods as having nutritional significance. However, in a laboratory, twenty nutrients are about all that modern science can reproduce and put into a vitamin product.

But even more of a concern than the ineffectiveness of these synthetic vitamins is the harm that they can cause. One of many examples is a recent study on Vitamin C as synthetic ascorbic acid. It was found to thicken the walls of the arteries.

On the other hand, all-natural vitamins made from whole-food sources have many positive benefits that synthetic vitamins just cant duplicate in a lab. Whole-food vitamins derive their nutrients directly from fruits and vegetables. Unlike synthetic vitamins, whole-food vitamins do not rob precious nutrients from the body. Rather, they supply the individual cells with the nutrients they need to flourish. For greatest gains in terms of health, take only whole food vitamins. When evaluating a vitamin supplement, simply read the label. Rather than multi-syllable, unpronounceable chemical names, you should find the names of foods listed as the vitamin sources. What a concept! This is your way of knowing that you are getting the best possible absorption and retention of your vitamins.

Which vitamins and minerals do my body need?

The short answer is, there are many benefits to all vitamins and minerals.

Vitamin A is important for our vision, while preventing cancer and promoting wellness of bones, eyes, hair, mucous linings, membranes, nails, skin and teeth.

Vitamin B2 promotes healthy skin, nails, and hair.

Vitamin C extends life by enabling protein cells to hold together.

And we havent even begun to scratch the surface.

Minerals are critical

Minerals are also critical to maintaining good health. Approximately 75 of the people living in the Western World are not ingesting the right amount of Magnesium, approximately 68 are not ingesting enough Calcium, approximately 58 are not ingesting enough Iron, and approximately 40 are not ingesting enough Zinc.

Make sure your minerals are chelated heres why

Most minerals found in synthetic supplements are cheap and not what we would recommend for the body. They are not chelated minerals and therefore it is extremely difficult for the body to absorb and utilize these minerals after ingesting them. Many times they cause problems with the digestive tract and other systems of the body.

What you might not know is that a chelated mineral acts differently within the body. A chelated mineral is a mineral that is bonded with amino acids or malates naturally found within the food in a stable form. Since 95 of amino acids are absorbed through the intestinal tract, it makes it very easy for high quality chelated minerals to be absorbed and utilized by the body.

Dont forget to take your Probiotics!

You may be asking, Probi what ics?

The term probiotics simply means pro life. Their role in maintaining good health is tremendous. In the scientific community, they are known as friendly bacteria. Probiotics aid the digestive system and strengthen the immune system. Bottom line, probiotics have such a wide range of positive roles that nearly everybody could improve their health by supplementing their diet with probiotics.

The importance of Enzymes

Like probiotics, enzymes also aid digestion. Proper digestion of food should be your bodys top priority. Why? Because all other bodily functions, including the immune system, energy production and even brain functions, are all put on pause until the body digests its food. When digestion is functioning properly, food is broken down and nutrients are made available by the body itself for repair, metabolism, and healing without undue stress. Many negative factors wreck havoc on our digestive systems the way our foods are grown and processed, toxins in the environment – even undue stress and anger. As a result, up to 70 million Americans experience a whole range of digestive disorders such as bloating, gas, and stomach cramps.

What dosage should I take?
Recommended Daily Allowance RDA

RDA’s are based on scientific research and are set at levels to provide for 98 of all healthy persons living in the US. There is a cushion built in so that if you get 67 of the RDA for a nutrient, you should be getting a minimum amount as an average person. Remember that the RDA’s are based on preventing deficiency symptoms specific to each vitamin and mineral. So when choosing a multi-vitamin, check to see if a daily serving contains 100 of the RDA, providing, of course, that a daily value has been established.

So in summary, there are five Steps to Choosing a Great Vitamin

1. Choose a multi-vitamin made from the highest grade of Whole-Food sources. Do NOT choose a multi-vitamin that contains a concoction of synthetic ingredients that you cant even pronounce.

2. Choose minerals that are chelated.

3. Choose a multi-vitamin containing Probiotics.

4. Choose a multi-vitamin containing Enzymes derived from vegetables.

5. Choose a multi-vitamin containing 100 of the Recommended Daily Allowances whenever established.

Keeping the above criteria in mind dramatically narrows the playing field.

Its also a good idea to select a product that gives you a money-back guarantee. Quality multi-vitamins are not as cheap as synthetics, but they are affordable.

I hope this information has educated you and will help you make smart choices. Remember – you only get one body in this life. Treat it well and stay healthy!

For additional information, visit

Heart supplements that will energize your body and reduce the side effects of statin drugs.

Health Specialist — Mon, 21 Dec 2009 05:09:00 +0000

If your get up and go got up and went these heart supplements are just what youve been looking for. If you are taking any of the statin family of drugs such as Lipitor, Zocor or Crestor to lower your cholesterol you should not be without CoQ10. These drugs can literally kill synthesis of CoQ10.

New clinical research
You might say this study included a little monkey business. The subjects were thirteen male and eight female baboons. These primates were fed a variety of diets that were supplemented with different amounts of vitamin E and coenzyme Q10 CoQ10.

The purpose of the research was to measure the effectiveness of CoQ10 and vitamin E in reducing inflammation in the body. The inflammation was measured by conducting a simple blood test of C-reactive protein CRP.

A New England Journal of Medicine studies showed that people with high levels of C-reactive protein were almost three times as likely to die from a heart attack.

When CRP levels were analyzed, vitamin E was found to lower levels of inflammation to an average of less than half of pre-supplementation levels. When coenzyme Q10 was added to vitamin E, CRP levels revealed a whopping seventy percent reduction in inflammation.

In the discussion of their findings, the researchers called the results remarkable. They concluded that co-supplementation with vitamin E and coenzyme Q10 significantly enhanced both anti-inflammatory and antioxidant protection.

Important heart attack risks
Why is this so important? Inflammation and oxidation are two of the most important risks leading to a heart attack or stroke. The latest research indicates that these risks are far more dangerous than high cholesterol.

Big words for a big problem
A high level of CRP in your blood indicates an increased risk for what your cardiologist describes as destabilized atherosclerotic plaque. These are big words for a big problem.

Interpreted in laymens language, when arterial plaque becomes destabilized, it can burst open and block the flow of blood through a coronary artery, resulting in an acute heart attack. And a heart attack isnt as much fun as you might think.

“CoQ10, is energy on call,” says, Dr. Stephen Sinatra, a board certified cardiologist at the New England Heart and Longevity Center. I have long considered CoQ10 a wonder nutrient because of its ability to support heart health.

In addition to energizing your heart, these heart supplements have also been shown to support the immune system, blood pressure and healthy cholesterol levels.

More than 100 clinical studies at major universities and hospitals have documented the actions of Coenzyme Q10 and now new studies have researchers heaping more praise on this heart vitamin.

Women with breast cancer and non-cancerous breast lesions commonly have low blood levels of CoQ10. Although more studies are needed, Danish researcher Knud Lockwood, M.D. has had good results using high doses of CoQ10 to prevent the recurrence of breast cancer in women.

Chronic inflammation is also an underlying cause of many age-related diseases. A fact that until recently has been given very little attention by the medical establishment.

CoQ10 is a notoriously bulky nutrient that’s quite hard for your body to absorb. When shopping for these heart supplements look for a product that has been tested for maximum bioavailability and also has the Good Manufacturing Practices GMP seal on the bottle. There are a few good brands on the web and a lot that are not what they seem to be.

Do your heartand the rest of your body a favor by getting acquainted with these multi talented heart supplements. Be careful thougha burst of energy might have your friends wondering whats going on in your life.

Why Take a Vitamin?

Health Specialist — Mon, 21 Dec 2009 04:46:51 +0000

Despite the fact that people are living hectic lifestyles more than ever, they are following a more healthy diet and exercising on a regular basis. You might wonder if the recommendation by the health industry to take a multivitamin every day is still valid in light of the trend of people becoming healthier. If you are eating a variety of foods, there’s a good chance you are getting the vitamins and minerals your body needs to perform routine functions to keep your body healthy. However, you’re not completely out of the woods.

When you use heat to cook your food grill, fry, bake, the heating process removes some of your food’s beneficial nutrients. In addition, if you are plagued with stress or you if you are taking medication there’s a chance that you are losing a significant amount of vitamins and minerals that you consume. Taking vitamins on a regular basis can increase your chances of getting all the nutrients your body needs.

The benefits of taking vitamins go beyond meeting the recommended dietary allowances. How healthy you are depends on more than just diet and the amount of exercise you obtain. There are other outside factors that can predispose you to develop certain health issues. For example, how much of a risk you have for developing cancer of heart disease is largely dependent upon whether or not others in your family developed these conditions. For some time it was believed that an individual had very little recourse in these situations. Studies conducted by Harvard University researchers revealed that taking a multivitamin every day can reduce an individual’s risk to develop these conditions.

To determine your specific needs, you should visit your doctor for a complete evaluation of your dietary needs. Your doctor will be able to recommend the type of vitamins that are best for you. It may very well be the case that a common multivitamin is all that you need. If this is the case, you can visit any nutrition center or grocery store and find aisles of multivitamins. While these preparations will contain the same basic set of vitamins, the amount of each will differ. You can determine which preparation is for you by considering which nutrients you lack. For example, if you’re not a fan of milk products, you may want to choose a multivitamin that contains more calcium.

How To Easily Obtain HGH

Health Specialist — Mon, 21 Dec 2009 04:24:42 +0000

How is HGH purchased?

HGH supplements are accessible in an assortment of forms, including the HGH releaser, which is developed to assist your body extend the production of natural growth hormone.

But why should an adult want to include HGH dietary supplements in their everyday regimen? The reasons can be summed up in only a few words, anti aging and higher vitality levels. Since many of us wish to stay younger and HGH is a way to increase energy levels, it just makes sense to find the human growth hormone supplement that works best for you, and then to make it a daily part of your daily existence.

You can find HGH dietary supplements in the shape of pills, capsules, powder and even a spray. The array of options for introducing a human grown hormone supplement into your daily programme means that theres something thats likely to work for you. Take time to do a bit of research on the HGH products. You can buy HGH supplements that will fit seamlessly into your lifestyle.

What happened next..

This wasnt often the situation. The human growth hormone was fist discovered in the 1950s. Its a protein compound manufactured in the pituitary gland and researchers were quickly at odds over what the role of this special protein was. Two decades would pass by before that query began to be answered. The protein, as researchers discovered, was the reason certain kids grew and physically developed at a normal pace while others remained smaller or grew more obese. It was later discovered that the HGH protein even played roles in boosting energy levels and slowing the aging process.

When the idea to supplement the bodys natural production of human growth hormone first came to be, the only method for processing was to extract the protein from human cadavers, process it, then insert it to the recipient. It would be several years until a supplement was created to be widely available in tablet, spray or powder configuration.

A purpose is the eternal condition for success.

There are several points to consider as youre choosing HGH dietary supplements. The construction is clearly one of the most important. If youre the type of person who simply hates to swallow a tablet any tablet youll likely wish to look at the other options. You can choose a human growth hormone supplement in powder form. Just add it to your morning orange juice and youre ready to take on the day. For those who favour to simply take a pill and be done with it, thats also an option.

Another important factor in choosing your origin of HGH dietary supplements is the manufacturer. Like all products of this type, look for a company with a commendable reputation who is willing to rise behind their products. While cost is important, quality is even more so. A reputable company will furnish excellent product descriptions along with proven benefits and potential side effects. If you possess doubts about the HGH products listed on a particular website, proceed on.

Actions speak louder than words. But without thought and focus those actions are like a meandering river. Michael Ross.

Taking this all into consideration…

Finding quality HGH supplements could be just the boost you require to make you feel, act and look younger.

Get Your Daily Dose of Calcium in a Candy

Health Specialist — Mon, 21 Dec 2009 04:02:33 +0000

Calcium Everyone needs it.

Calcium is an important nutrient that builds strong teeth and bones and protects against osteoporosis. Research shows that calcium also helps control blood pressure and may help reduce the risk of colon cancer, according to the American Dietetic Association. It also could help you keep off excess weight.

Key organs and bodily functions depend on calcium to operate at their best. That’s why health experts recommend a calcium supplement if you don’t get enough calcium in your average diet. But with so many options out there – with or without additional nutrients- it’s easy to become overwhelmed.

One thing to consider when choosing how to get your calcium is that pills are often very large and uncomfortable to swallow. The good news is that pills aren’t your only alternative to the recommended low-fat milk, cheese and yogurt.

A novel approach to satisfying your body’s need for calcium is now being provided by Mosaic Nutraceuticals, a Dallas- based natural supplement company. Mosaic has developed a premium calcium supplement that is easier to take – in the form of soft, caramel-flavored candies. Containing vitamin D and vitamin K, also vital nutrients in the absorption of calcium, these soft candy chews are not only good for you, but fun to take and great-tasting, too, according to the company.

Vitamin absorption into the body

Health Specialist — Mon, 21 Dec 2009 03:40:24 +0000

Vitamin absorption is something that anyone taking supplements should pay special attention to.

Not only will it affect the usefulness of the vitamins being consumed, it will also result in either no benefits or many benefits.

As we have heard many times now, liquid vitamins claim there products are the best because people who take tablet form just excrete them. This is good marketing, and comes down to a little bit of hype; however, it is partly true.

Lets delve a little deeper in to some facts.

Many tablet vitamins are very cheap, mass produced and sold in supermarkets across the world. Youve probably seen them time and time again. When you go shopping to your local store you will likely come across them in multivitamins etc. They are also made with the cheapest excipients This is what puts the ingredients together, resulting in tablet form.

Because of this, the nutrients are mostly released in the stomach and destroyed by stomach acids.

In the case of these types of supplements, a large percentage will simply be wasted when you go to the toilet.

On the other hand however, some quality companies dedicated to optimising health use highly sophisticated supplements. Sometimes known as nutraceuticals. These companies will use very expensive all natural potent ingredients and exciients.

Some of these supplements have highly sophisticated delivery systems. This allows the nutrients to enter the blood stream for the most effective consumption.
The best delivery system for vitamin absorption and the other nutrients in the tablet is called enteric coating.

What makes this so effective?

Many powerful nutrients cannot be taken as supplements without being destroyed by the stomach acids; enteric coating protects the tablet and therefore the nutrients from being destroyed by stomach acids.

So its not just about vitamin absorption, its about all the nutrients you may take in a supplement. Especially the more sophisticated ones that have nutrients much more powerful and expensive than just vitamins. Vitamins tend to be weak antioxidants.

Liquid vitamins cannot be delivered in this way. To learn more about the supplement we personally use with excellent results, be sure to check out our site at the end of the article.

We offer our best information to subscribers of our newsletter, along with a free nutrition book worth 27 and special subscriber offers and bonuses! Free spots are limited due to such a positive response.

You can grab a free copy of our recommended nutrition book at the end of this article. You need to read this book; you will probably get through the book in one sitting. So set some quiet reading time and grab your free copy while you can. Free spots are limited and we may be adding a small price tag to the book due to customer feedback