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Measure Your Progress
An extremely important part of your fitness program is being able to measure your progress.
Continue reading...Weight Loss vs. Fat Loss Discover Why Your Scale May Be Your Worst Enemy
14. December 2009
In your pursuit of a leaner body, you know doubt utilized a bathroom scale to chronicle your progress. However, you may have been doing yourself a grave disservice. As you know, a scale measures how much weight you have lost, but it will never tell you where this weight was lost from. This is where the problem lies. When dieting, your combined weight loss could potentially come from fat loss, water loss, or muscle loss. Obviously, the former is what we all want to achieve, an…
Continue reading...Should You Take Weightloss Tablets?
14. December 2009
One common mistake most dieters make is involves intake.
Continue reading...Living with Your Diet
14. December 2009
Dietary and exercise torture seems to be good for the conscience and the prescription of the day.
Continue reading...New Years Diet Resolution Tips
14. December 2009
For many people, the coming New Year will involve resolutions to get on a diet and lose weight. While slimming down is one of the most popular New Years resolutions, it is often easier said than done. Making the switch from the calorie and fat laden temptations that lure us during the six week long holiday fest can be quite difficult. If youre planning to start your new year off with a pledge to lose weight, keep these tips in mind to help you ease into your resolution the …
Continue reading...What to Expect After Gastric Bypass Surgery
14. December 2009
Most patients recover after gastric bypass surgery without complications. Typically, those who undergo the Roux-en-Y gastric bypass procedure, which involves stapling of the stomach and bypassing the first part of the small intestines, have a hospital stay of two to four days. Other gastric bypass procedures may have shorter or longer recovery times.
Continue reading...Cashing on with Acomplia to Reduce Obesity
14. December 2009
Obesity is a disease spanning across the world. Acomplia is a new weight loss drug which claims to reduce weight when taken in tandem with a restricted diet program and exercise. Consultation with doctor is needed in case you feel that you need the drug.
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14. December 2009
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