Health Specialist

Does spot reduction work for abs or doesnt?

Burning fat from the abdomen through exercises specially destined to the abdominal muscles was, is and will always be one of the most resistant myths. Almost all the people with a big belly take up, with a lot of determination, sit-ups, crunches, side-bends, twists, etc., hoping that every new series or set of exercises, every session of repeating them, will help them get rid of the 'ring' of adipose tissue around their waist, also called 'the ring of death'.

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Rock Hard Abs! Do You Have What it Takes?

How would you feel walking down the beach with all the chicks staring at you admiring your rock hard six-pack? Learn exactly what you need to build muscle and see real results.

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The Potentially Dangerous Side Effects of Steroids

Thinking of trying out steroids? What can it hurt. You're only going to take one dose and see what it does right? The other guys in the gym are getting huge while you're stuffing around with your protein shakes and nutrition bars. Well, you need to check this out!

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