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	<title>Health Specialist &#187; acid reflux</title>
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		<title>Acid Reflux Mechanics</title>
		<link>http://health-specialist.com/health/4668/acid-reflux-mechanics</link>
		<comments>http://health-specialist.com/health/4668/acid-reflux-mechanics#comments</comments>
		<pubDate>Sat, 26 Dec 2009 12:10:06 +0000</pubDate>
		<dc:creator>Health Specialist</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[acid]]></category>
		<category><![CDATA[acid blocker]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[heart burn]]></category>
		<category><![CDATA[reflux]]></category>
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		<description><![CDATA[acid reflux is a condition caused by acidic contents from the stomach moving upward into the esophagus, which results in a burning sensation.
Related posts:<ol>
<li><a href='http://health-specialist.com/health/3632/common-procedures-in-acid-reflux-surgery' rel='bookmark' title='Common Procedures in Acid Reflux Surgery'>Common Procedures in Acid Reflux Surgery</a></li>
<li><a href='http://health-specialist.com/health/2277/infants-and-acid-reflux' rel='bookmark' title='Infants and Acid Reflux'>Infants and Acid Reflux</a></li>
<li><a href='http://health-specialist.com/health/2765/how-acid-reflux-can-worsen-your-asthma' rel='bookmark' title='How Acid Reflux Can Worsen Your Asthma'>How Acid Reflux Can Worsen Your Asthma</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Everytime you turn on the television these days, there is a downpour of over-the-counter and prescription medications for the relief and prevention of acid reflux.  As with medications for any ailment, there are theories regarding the disease and how well the medications work.</p>
<p>From a medical point of view, acid reflux is a condition caused by acidic contents from the stomach moving upward into the esophagus, which results in a burning sensation.  When the valve found at the lower end of the esophagus is dysfunctional, it allows the acidic content of the stomach to be regurgitated, where it would block this behavior when functional.</p>
<p>Another belief is that acid reflux is caused by an individual&#8217;s eating habits.  As the civilized world eats more and more junk and processed foods, the majority of the food ends up in the stomach undigested.  This undigested material turns into acidic waste, which causes stomach spasms.  These spasms create stomach gas which pops open the valve between the stomach and esophagus, allowing the acidic content to return to the esophagus.</p>
<p>Others believe that acid reflux is related to aging.  As we age, the activity of the stomach is reduced.  This also reduces the ability to produce hydrochloric acid.  The result is the stomach turning into a breeding ground for infection which can cause stomach pain and acid waste irritation.</p>
<p>Whatever the cause behind acid reflux, it is often a chronic disease.  Therefore, most medications for the disease merely relieve the burning and other symptoms and cannot actually cure the condition.  As  medications relieve the symptoms caused by acid reflux, they can cause several undesirable side effects due to the fact that they cut down the acid production in the stomach, leading to a reduction in ability to digest food.  These medications can make you more susceptible to diseases and microbes transmitted through food. This may increase your risk for food poisoning and a host of other problems.</p>
<p>Before you choose a medication or a natural method to rid yourself of the burning that accompanies acid reflux, you should first make a thorough assessment of the food you eat and your lifestyle.  Studies show that foods such as citrus, chocolate, garlic, onions, spicy, fried and fatty foods all contribute to and can aggravate acid reflux.  Limiting your intake or avoiding such foods as much as possible is a good first line of defense against future acid reflux bouts.</p>
<p>Lifestyle modification, such as losing weight, cutting back on alcohol and caffeine, sleeping with your head raised six to eight inches, and waiting three hours after eating before going to bed can assist in reducing the number of acid reflux episodes you may have.</p>
<p>Though you should discuss your options with your physician, something as simple as lifestyle improvements and dietary changes can help to keep you from adding an acid blocker or acid reflux medication to your daily diet.</p>
<p>Related posts:<ol>
<li><a href='http://health-specialist.com/health/3632/common-procedures-in-acid-reflux-surgery' rel='bookmark' title='Common Procedures in Acid Reflux Surgery'>Common Procedures in Acid Reflux Surgery</a></li>
<li><a href='http://health-specialist.com/health/2277/infants-and-acid-reflux' rel='bookmark' title='Infants and Acid Reflux'>Infants and Acid Reflux</a></li>
<li><a href='http://health-specialist.com/health/2765/how-acid-reflux-can-worsen-your-asthma' rel='bookmark' title='How Acid Reflux Can Worsen Your Asthma'>How Acid Reflux Can Worsen Your Asthma</a></li>
</ol></p>]]></content:encoded>
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		<title>Acid Reflux  Treat Immediately To Reduce Complications</title>
		<link>http://health-specialist.com/health/4538/acid-reflux-treat-immediately-to-reduce-complications</link>
		<comments>http://health-specialist.com/health/4538/acid-reflux-treat-immediately-to-reduce-complications#comments</comments>
		<pubDate>Thu, 24 Dec 2009 12:10:06 +0000</pubDate>
		<dc:creator>Health Specialist</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[cure heart burn]]></category>
		<category><![CDATA[esophagitis]]></category>
		<category><![CDATA[GERD]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[LES GERD]]></category>

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		<description><![CDATA[Acid reflux is a disease characterized by the abnormal reflux or rise of gastric contents from the stomach into the esophagus resulting in chronic symptoms and mucosal damage. So it occurs when one of the two closures or sphincters in the esophagus fail to remain sealed after food or liquid intake and the contents get spilled into your larynx and pharynx instead of in your stomach.

Causes of acid reflux

Acid reflux is often caused by temporary or permanent alterations...
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<li><a href='http://health-specialist.com/health/2765/how-acid-reflux-can-worsen-your-asthma' rel='bookmark' title='How Acid Reflux Can Worsen Your Asthma'>How Acid Reflux Can Worsen Your Asthma</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Acid reflux is a disease characterized by the abnormal reflux or rise of gastric contents from the stomach into the esophagus resulting in chronic symptoms and mucosal damage. So it occurs when one of the two closures or sphincters in the esophagus fail to remain sealed after food or liquid intake and the contents get spilled into your larynx and pharynx instead of in your stomach.</p>
<p>Causes of acid reflux</p>
<p>Acid reflux is often caused by temporary or permanent alterations in the lining that actually separates the esophagus from the stomach. It is the ineffectiveness of the lower esophageal sphincter LES or the temporary LES relaxation connected to hiatus hernia that causes severe acid reflux. In adults, the most common symptom of acid reflux is acute heartburning sensation caused by acid resting in the esophagus. The painful sensation continues behind the sternum or breastbone. Another common symptom of acid reflux is esophagitis, which means that the person suffers an inflammation of the lining of esophagus. This simultaneously causes swallowing difficulties and chronic chest pains.</p>
<p>The cause of acid reflux in infants and children is their undeveloped digestive system. So the best way to avoid acid reflux in children is taking them to the doctor for immediate and fast medication.</p>
<p>Symptoms of acid reflux</p>
<p>Sometimes acid reflux is also characterized by rapid coughing, persistent pains in the ears, sinusitis, hoarseness or even complete change in the voice. When you are suffering from acid reflux, you should immediately visit the doctor for medication. Do not neglect as severe acid-reflux may lead to formation of a stricture or ulcers in your esophagus. Often persons suffering from acid reflux diseases can experience tasting something sour or salty behind the throat. However, other less common symptoms of acid reflux includes chest pain, swallowing, halitosis or bad breath, repeated throat clearing and water brash hyper-secretion of saliva.</p>
<p>Instant remedies of acid reflux</p>
<p>To provide immediate relief to adults in case of acid reflux, you can try out with some homemade remedies. Instead of taking tea, you can have tea mixed with aniseed, peppermint, honey and lavender. However, you should have 8 oz in the morning and 8 oz in the evening for immediate relief.</p>
<p>Following is a brief account of other immediate home remedies</p>
<p>1 Have digestive enzymes containing Betain, pepsin or HCl components with each meal.</p>
<p>2 Papaya digestive enzymes, which contain papain, are also excellent dosage used for protein digestion.</p>
<p>3 Have pineapple as it supports digestion, reduces acidity effectively and supports wound healing.</p>
<p>4 Sprinkle cinnamon on your bread and have it to reduce acidity.</p>
<p>5 Eat organic grapefruits that are dried to remedy excess acid reflux.</p>
<p>6 Have romaine lettuce that will help to eliminate acid reflux or severe heartburn conditions.</p>
<p>7 A daily mixture of nutmeg, mace and slippery elm reduces indigestion, heartburn, acid reflux, stomach gas, and vomiting and severe heartburn.</p>
<p>Treat acid reflux effectively to reduce any further complications in your stomach.</p>
<p>Related posts:<ol>
<li><a href='http://health-specialist.com/health/2501/reduce-acid-reflux-or-heartburn-by-strengthening-the-les-valve' rel='bookmark' title='Reduce Acid Reflux or Heartburn by Strengthening the LES Valve'>Reduce Acid Reflux or Heartburn by Strengthening the LES Valve</a></li>
<li><a href='http://health-specialist.com/health/3632/common-procedures-in-acid-reflux-surgery' rel='bookmark' title='Common Procedures in Acid Reflux Surgery'>Common Procedures in Acid Reflux Surgery</a></li>
<li><a href='http://health-specialist.com/health/2765/how-acid-reflux-can-worsen-your-asthma' rel='bookmark' title='How Acid Reflux Can Worsen Your Asthma'>How Acid Reflux Can Worsen Your Asthma</a></li>
</ol></p>]]></content:encoded>
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		<title>Tips For Curing Acid Reflux</title>
		<link>http://health-specialist.com/health/medicine/4212/tips-for-curing-acid-reflux</link>
		<comments>http://health-specialist.com/health/medicine/4212/tips-for-curing-acid-reflux#comments</comments>
		<pubDate>Sat, 19 Dec 2009 14:23:00 +0000</pubDate>
		<dc:creator>Health Specialist</dc:creator>
				<category><![CDATA[Medicine]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[gerds]]></category>
		<category><![CDATA[heartburn]]></category>

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		<description><![CDATA[You have just enjoyed a heavy, delicious meal and are looking forward to relaxing. Suddenly, you encounter a painful and burning sensation in your throat. This is called acid reflux. If you experience this frequently, you will be unable to enjoy your meals. Persistent acid reflux or heartburn can also lead to permanent damage of your esophagus. When this problem occurs more than twice a week, you should consider it serious. If you are suffering from this problem, do not wor...
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<li><a href='http://health-specialist.com/health/3632/common-procedures-in-acid-reflux-surgery' rel='bookmark' title='Common Procedures in Acid Reflux Surgery'>Common Procedures in Acid Reflux Surgery</a></li>
<li><a href='http://health-specialist.com/health/4668/acid-reflux-mechanics' rel='bookmark' title='Acid Reflux Mechanics'>Acid Reflux Mechanics</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>You have just enjoyed a heavy, delicious meal and are looking forward to relaxing. Suddenly, you encounter a painful and burning sensation in your throat. This is called acid reflux. If you experience this frequently, you will be unable to enjoy your meals. Persistent acid reflux or heartburn can also lead to permanent damage of your esophagus. When this problem occurs more than twice a week, you should consider it serious. If you are suffering from this problem, do not worry. Here are some tips to cure this problem.</p>
<p>What is acid reflux?<br />
Acid reflux disease occurs when the acid from your stomach enters your esophagus repeatedly. This is due to the weakness and relaxation of the sphincter muscles that lie between the esophagus and stomach. Since the acid does not encounter any barrier, it returns again and again to the esophagus.</p>
<p>What causes acid reflux disease?<br />
High fat foods are the culprits that give rise to this problem. They weaken the muscle temporarily.</p>
<p>How do I treat the acid reflux problem?</p>
<p>There are some simple methods to treat this problem.</p>
<p> Since high fat foods are the primary cause, control your intake of such foods.</p>
<p> Change the position of your bed. Sometimes, you might get immediate relief by raising the head of the bed. Keep 4 to 6 inch blocks below the bed bedposts. This keeps the acid away from the esophagus due to force of gravity. But it does not work in all the cases.</p>
<p> Use antacids. But use this as a short-term method or if you suffer from the problem rarely. If you use antacids for a long time, the acid in your stomach decreases, giving rise to other problems.</p>
<p> Change your lifestyle habits. Quit smoking if you are a smoker. Reduce or quit drinking. Include more fiber in your foods. Eat small and more frequent meals to ensure that your stomach does not get totally full. Eat more complex carbohydrates like fruits, vegetables and whole grains. Cut down on your intake of fatty and fried foods. Include herbs like ginger in your meals. This is the best, healthiest and a long-term solution.</p>
<p>If you are having acid reflux problem for a long-time then it is advised to consult a physician.</p>
<p>Related posts:<ol>
<li><a href='http://health-specialist.com/health/2765/how-acid-reflux-can-worsen-your-asthma' rel='bookmark' title='How Acid Reflux Can Worsen Your Asthma'>How Acid Reflux Can Worsen Your Asthma</a></li>
<li><a href='http://health-specialist.com/health/3632/common-procedures-in-acid-reflux-surgery' rel='bookmark' title='Common Procedures in Acid Reflux Surgery'>Common Procedures in Acid Reflux Surgery</a></li>
<li><a href='http://health-specialist.com/health/4668/acid-reflux-mechanics' rel='bookmark' title='Acid Reflux Mechanics'>Acid Reflux Mechanics</a></li>
</ol></p>]]></content:encoded>
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		<title>Gastroesophageal Reflux Disease GERD Information</title>
		<link>http://health-specialist.com/health/medicine/4201/gastroesophageal-reflux-disease-gerd-information</link>
		<comments>http://health-specialist.com/health/medicine/4201/gastroesophageal-reflux-disease-gerd-information#comments</comments>
		<pubDate>Sat, 19 Dec 2009 10:19:21 +0000</pubDate>
		<dc:creator>Health Specialist</dc:creator>
				<category><![CDATA[Medicine]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[gastroesophageal reflux disease]]></category>
		<category><![CDATA[GERD]]></category>
		<category><![CDATA[heartburn]]></category>

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		<description><![CDATA[Gastroesophageal Reflux Disease, or GERD, is the medical term for what most people refer to as acid reflux disease. 

Gastroesophageal is a relatively new term for acid reflux disease. It has been used for approximately the past 20 years. Before that it was just referred to as heartburn. But heartburn is just one of the symptoms of GERD. Some of the other symptoms of GERD are regurgitation, hoarseness or laryngitis, the feeling of a lump in the throat, coughing, bad breath,...
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<li><a href='http://health-specialist.com/health/medicine/4246/the-terrible-truth-about-acid-reflux-disease' rel='bookmark' title='The Terrible Truth about Acid Reflux Disease'>The Terrible Truth about Acid Reflux Disease</a></li>
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</ol>]]></description>
			<content:encoded><![CDATA[<p>Gastroesophageal Reflux Disease, or GERD, is the medical term for what most people refer to as acid reflux disease. </p>
<p>Gastroesophageal is a relatively new term for acid reflux disease. It has been used for approximately the past 20 years. Before that it was just referred to as heartburn. But heartburn is just one of the symptoms of GERD. Some of the other symptoms of GERD are regurgitation, hoarseness or laryngitis, the feeling of a lump in the throat, coughing, bad breath, asthma, difficulty swallowing, and water brash. Some people with GERD do not have any symptoms at all. </p>
<p>What happens to cause GERD? It starts with acid in the stomach washing back up into the esophagus repeatedly, which happens if the lower esophageal sphincter becomes relaxed. </p>
<p>Some foods and beverages can cause the lower esophageal sphincter to relax. This is not an all-inclusive list but some of the most common are chocolate, licorice, peppermint, fatty foods, caffeinated beverages, and alcohol. Barbiturates, calcium-channel blockers, Diazepam and Sumitriptan are some of the medications that cause the lower esophageal sphincter to relax and allow acid back in to the esophagus. </p>
<p>Lifestyle changes can be very effective in helping to control GERD although over- the-counter medications, prescription medications, and possibly surgery, may also be necessary. Some of the lifestyle changes that may help control GERD include losing weight if you are overweight, avoiding high-fat foods, not lying down right after eating, not eating large heavy meals i.e. dont overstuff yourselfespecially on fatty foods, and stopping smoking if you are a smoker. </p>
<p>GERD can be a difficult disease to diagnosis. That is because of the wide range of symptoms people can experience and the complication of some people not experiencing any symptoms at all. It is easier to diagnosis if a person is experiencing the classic symptoms of GERD which are heartburn and regurgitation. In some cases a physician will not do tests right away but will first prescribe over-the-counter or prescription medications to see if they clear up the symptoms. </p>
<p>If the medications do not take care of the symptoms then a physician will likely do one or more of the following diagnostic tests x-rays with a barium swallow, an upper gastrointestinal x-ray series, an upper endoscopy, an esophageal manometry, or a 24-hour pH probe. The reason physicians may try over-the-counter or prescription medications before running tests is because some of the tests, such as the upper endoscopy and pH probe are invasive, and because of the costs of some of the tests. </p>
<p>After diagnosing GERD, a physician will recommend lifestyle changes such as the ones mentioned earlier in this article to help control the GERD, and depending on the severity will recommend over-the-counter medications or will prescribe a stronger medication by prescription. The medications may need to be continued indefinitely because over half of all people who stop taking their medications after getting their symptoms under control have a recurrence within a year. </p>
<p>If the medications do not alleviate the symptoms, surgery may be needed. Surgery is also an alternative to having to take medications indefinitely. A procedure called a Nissen fundoplication is the type of surgery typically done to relieve GERD. In the surgery the upper part of the stomach located near the esophagus, called the fundus, is wrapped around the lower esophagus. Doing this strengthens the barrier function of the lower esophagus, thus preventing gastreosophageal reflux and repairing the main irregularity that occurs in people suffering from GERD. The surgery is usually done laparoscopically. It is considered a safe surgery but remember any surgery carries risks that typically gives good results.</p>
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</ol></p>]]></content:encoded>
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		<title>Common Procedures in Acid Reflux Surgery</title>
		<link>http://health-specialist.com/health/3632/common-procedures-in-acid-reflux-surgery</link>
		<comments>http://health-specialist.com/health/3632/common-procedures-in-acid-reflux-surgery#comments</comments>
		<pubDate>Thu, 10 Dec 2009 03:18:15 +0000</pubDate>
		<dc:creator>Health Specialist</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[acid reflux surgery]]></category>

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		<description><![CDATA[Although acid reflux can be controlled through the means of medical treatments and appropriate diet, some people who suffer from severe forms of the condition may require acid reflux surgery. Acid reflux has a recidivating character and surgery is the best means of fully overcoming the condition. There are several medical procedures in acid reflux surgery and the most effective ones are Laparoscopic anti-reflux surgery, also known as Laparoscopic Nissen Fundoplication and Intraluminal Endoscopic surgery. These surgical procedures are both considered to be safe and patients usually recover quickly after the operation.
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</ol>]]></description>
			<content:encoded><![CDATA[<p>Although acid reflux can be controlled through the means of medical treatments and appropriate diet, some people who suffer from severe forms of the condition may require acid reflux surgery. Acid reflux has a recidivating character and surgery is the best means of fully overcoming the condition. There are several medical procedures in acid reflux surgery and the most effective ones are Laparoscopic anti-reflux surgery, also known as Laparoscopic Nissen Fundoplication and Intraluminal Endoscopic surgery. These surgical procedures are both considered to be safe and patients usually recover quickly after the operation.</p>
<p>Acid reflux gastro-esophageal reflux disease is a physiological condition that usually occurs due to inappropriate activity of the lower esophageal sphincter muscular valve that connects the esophagus to the stomach, allowing the content of the stomach to reflux into the esophagus and throat. In normal conditions, the esophageal lower sphincter should be able to prevent the regurgitation of the stomach acids into the esophagus. </p>
<p>The sphincter normally acts like a barrier between the stomach and the esophagus, sealing the walls of the esophagus in order to protect the organ from the digestive fluids produced by the stomach. However, due to abnormal pressure at the lower end of esophagus, weakness of the esophageal lower sphincter, abnormal positioning of the esophagus inside the body or inconstant muscular contractions of the sphincter, the digestive fluids produced by the stomach are allowed to enter into the esophagus and the throat. Acid reflux surgery can correct the actual causes of the condition, normalizing the activity of the lower esophageal sphincter and therefore preventing the access of gastric acids to the superior levels of the esophagus.</p>
<p>Acid reflux surgery involves simple medical procedures and it provides permanent results for people who are constantly affected by the condition. Acid reflux surgery is recommended for people with chronic forms of acid reflux, but it is also suitable for other patients with less serious forms of the condition.</p>
<p>The most common form of acid reflux surgery is fundoplication. This form of acid reflux surgery involves tightening the walls of the esophagus in the region adjacent to the stomach, thus increasing the pressure near the lower esophageal sphincter. By increasing the pressure at the union point between the esophagus and stomach, acid reflux surgery prevents the content of the stomach from being regurgitated upwards, inside the esophagus and the throat. One other method used in acid reflux surgery involves tightening the esophageal valve. By doing so, the valve will be able to efficiently seal the esophagus, preventing the reflux of gastric acid inside it.</p>
<p>Intraluminal endoscopic acid reflux surgery basically involves the same medical procedures, but performed through the means of an endoscope. This form of acid reflux surgery is very quick and its risks are minimal. The majority of patients recover rapidly after this form of acid reflux surgery and they usually dont require post-operatory treatment.</p>
<p>Thanks to medical advance and the multitude of modern treatments available these days, acid reflux surgery can be performed in a quick, safe and effective way.</p>
<p>Related posts:<ol>
<li><a href='http://health-specialist.com/health/2426/effective-treatments-for-acid-reflux' rel='bookmark' title='Effective Treatments for Acid Reflux'>Effective Treatments for Acid Reflux</a></li>
<li><a href='http://health-specialist.com/health/2501/reduce-acid-reflux-or-heartburn-by-strengthening-the-les-valve' rel='bookmark' title='Reduce Acid Reflux or Heartburn by Strengthening the LES Valve'>Reduce Acid Reflux or Heartburn by Strengthening the LES Valve</a></li>
<li><a href='http://health-specialist.com/health/2277/infants-and-acid-reflux' rel='bookmark' title='Infants and Acid Reflux'>Infants and Acid Reflux</a></li>
</ol></p>]]></content:encoded>
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		<title>Acid Reflux-cause and natural remedies</title>
		<link>http://health-specialist.com/uncategorized/3282/acid-reflux-cause-and-natural-remedies</link>
		<comments>http://health-specialist.com/uncategorized/3282/acid-reflux-cause-and-natural-remedies#comments</comments>
		<pubDate>Fri, 04 Dec 2009 18:04:30 +0000</pubDate>
		<dc:creator>Health Specialist</dc:creator>
				<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[Acid Reflux Disease]]></category>
		<category><![CDATA[herbs]]></category>

		<guid isPermaLink="false">http://health-specialist.com/uncategorized/3282/acid-reflux-cause-and-natural-remedies</guid>
		<description><![CDATA[If you suffer from acid reflux disease, there are ways in which you can reduce your suffering.
Related posts:<ol>
<li><a href='http://health-specialist.com/health/alternative-medicine/2566/acid-reflux-and-heartburn-natural-remedies-part-ii' rel='bookmark' title='Acid Reflux and Heartburn Natural Remedies Part II'>Acid Reflux and Heartburn Natural Remedies Part II</a></li>
<li><a href='http://health-specialist.com/health/alternative-medicine/2543/acid-reflux-and-heartburn-natural-remedies' rel='bookmark' title='Acid Reflux and Heartburn Natural  Remedies'>Acid Reflux and Heartburn Natural  Remedies</a></li>
<li><a href='http://health-specialist.com/health/4668/acid-reflux-mechanics' rel='bookmark' title='Acid Reflux Mechanics'>Acid Reflux Mechanics</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Natural stomach acid is in your stomach for a reason.  The actual acid is not the cause of acid reflux disease.  It is not a nasty poison that someone put there.  The acid breaks down foods and sorts them out into the right department so to speak.  Proper digestion depends on the presence of adequate stomach acid while you are eating.  </p>
<p>When you eat, food moves from the mouth through the esophagus and into the stomach to be digested.  At the end of the esophagus, there is a band of muscles that open and allow the food to go into the stomach.  It then closes to prevent the food and acid from coming back up into the esophagus.  Many people experience acid reflux when foods or digestive juices escape the stomach and come back up through the esophagus.  </p>
<p>To make sure your stomach has enough acid at mealtimes, make sure you chew your food thoroughly.  Getting saliva mixed into the food as you chew will get the digestion process off to a good start.  </p>
<p>Snacking throughout the day causes the stomach to pump out acid gradually instead of saving it for mealtimes when it is needed the most.  It is best to not eating closer than three hours apart.  For example &#8211; if you eat breakfast at six a.m. and lunch at twelve p.m. then a snack at nine a.m. would be fine.  </p>
<p>Next, make sure you do not drink too much liquid while eating a meal.  Too much liquid dilutes the necessary acid in the stomach.  The best policy is to drink a glass of water 30 minutes to one hour before or after your meal, with only a few ounces consumed during the meal.  After you have eaten, one hour or two feel free to guzzle down all the pure natural water you want.  </p>
<p>Another cause of acid reflux comes from eating large meals.  This increases pressure on the stomach causing the stomach contents to be forced out and up into the esophagus.  You will need to give your body at least two hours to digest your food properly.  In addition, never ever lie down immediately after eating a large meal.  </p>
<p>To avoid overproduction of acid eat smaller portions of food at each meal.  It would also help a lot to eliminate any fried food or food that contains refined sugar, or caffeine.  </p>
<p>Obesity can also increase abdominal pressure, and your risk of suffering from acid reflux as well.  If you are overweight, cutting back on the amounts of food that you eat at each meal, and exercising daily should put you on the right path to helping you shed a few pounds.  </p>
<p>Acid reflux is caused in some people when the sphincter muscle at the end of the esophagus becomes weak or does not close correctly.  Prescription drugs, certain foods, alcohol, and smoking have been known to weaken the sphincter muscles.  </p>
<p>Try not to use antacids since they cut down the acids you will need when you eat.  Without enough acid, your stomach is unable to do its job of breaking down the food into the various nutrient components.  </p>
<p>Inadequate digestion of proteins can cause the liver to increase production of low-density lipoprotein LDL cholesterol, which is the bad cholesterol that does the most damage to your body.  </p>
<p>Instead of taking antacids, try the following natural approach.  If you still have sour stomach in between meals try eating something that will settle it without triggering more acid production such as sauerkraut.  Your stomach should relax after eating sauerkraut in five to ten minutes.  </p>
<p>The benefits of natural solutions are they normally cost a lot less, but even more important is the fact that natural solutions are a healthier alternative.  They tend to reduce the possibility of becoming dependant on addictive chemical drugs.  </p>
<p>There are also three herbs that are well known for soothing stomach muscles, which are chamomile, gentian, and ginger.  If your problem does not respond successfully to natural remedies within a few days, please see your health care provider.</p>
<p>Related posts:<ol>
<li><a href='http://health-specialist.com/health/alternative-medicine/2566/acid-reflux-and-heartburn-natural-remedies-part-ii' rel='bookmark' title='Acid Reflux and Heartburn Natural Remedies Part II'>Acid Reflux and Heartburn Natural Remedies Part II</a></li>
<li><a href='http://health-specialist.com/health/alternative-medicine/2543/acid-reflux-and-heartburn-natural-remedies' rel='bookmark' title='Acid Reflux and Heartburn Natural  Remedies'>Acid Reflux and Heartburn Natural  Remedies</a></li>
<li><a href='http://health-specialist.com/health/4668/acid-reflux-mechanics' rel='bookmark' title='Acid Reflux Mechanics'>Acid Reflux Mechanics</a></li>
</ol></p>]]></content:encoded>
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		<title>Do You Suffer From Acid Reflux and Heartburn ?</title>
		<link>http://health-specialist.com/uncategorized/3234/do-you-suffer-from-acid-reflux-and-heartburn</link>
		<comments>http://health-specialist.com/uncategorized/3234/do-you-suffer-from-acid-reflux-and-heartburn#comments</comments>
		<pubDate>Fri, 04 Dec 2009 00:21:03 +0000</pubDate>
		<dc:creator>Health Specialist</dc:creator>
				<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[Antacids]]></category>
		<category><![CDATA[gastroesophageal reflux disease]]></category>
		<category><![CDATA[GERD]]></category>
		<category><![CDATA[heartburn]]></category>

		<guid isPermaLink="false">http://health-specialist.com/uncategorized/3234/do-you-suffer-from-acid-reflux-and-heartburn</guid>
		<description><![CDATA[How do you know if heartburn or acid reflux is something serious, and what can you do about it?
Related posts:<ol>
<li><a href='http://health-specialist.com/health/alternative-medicine/2543/acid-reflux-and-heartburn-natural-remedies' rel='bookmark' title='Acid Reflux and Heartburn Natural  Remedies'>Acid Reflux and Heartburn Natural  Remedies</a></li>
<li><a href='http://health-specialist.com/health/2501/reduce-acid-reflux-or-heartburn-by-strengthening-the-les-valve' rel='bookmark' title='Reduce Acid Reflux or Heartburn by Strengthening the LES Valve'>Reduce Acid Reflux or Heartburn by Strengthening the LES Valve</a></li>
<li><a href='http://health-specialist.com/health/alternative-medicine/2566/acid-reflux-and-heartburn-natural-remedies-part-ii' rel='bookmark' title='Acid Reflux and Heartburn Natural Remedies Part II'>Acid Reflux and Heartburn Natural Remedies Part II</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Does that cup of morning coffee cause you pain and suffering? Are you frustrated when an evening dinner out with friends ends in discomfort instead of relaxed conversation? Do you carry and take antacids every day? </p>
<p>Heartburn is a lot more than a mere nuisance. It can detract from enjoying a good meal and force you to change your routine. It dictates your every decision &#8211; what you can eat, what you can drink, when you need to lay down. </p>
<p>What is this vexing problem and how can you find relief? </p>
<p>WHAT CAUSES HEARTBURN? </p>
<p>Heartburn occurs when stomach acid makes its way back into the esophagus. A burning sensation and bitter taste are commonly experienced by heartburn sufferers. </p>
<p>If you are suffering more than a couple of times each week you may have the more serious problem of acid reflux disease &#8211; also known as GERD gastroesophageal reflux disease.  </p>
<p>Not all heartburn is caused by GERD. Occasional heartburn can be caused by many different factors. However, if you have regular episodes there are a number of things you can do to help. </p>
<p>WHAT SHOULD YOU DO? </p>
<p>If you have regular heartburn, the first thing you should do is stop regularly using antacids. Antacids can alleviate the pain of occasional heartburn, but because they are designed to neutralize the acids in your stomach they can cause the stomach to create even MORE acid &#8211; a vicious cycle called &#8216;acid rebound&#8217;. Also, some antacids cause diarrhea or constipation. </p>
<p>Avoid heartburn-triggering foods such as caffeine, chocolate, alcohol, citrus, spicy or tomato-based foods as well as fatty or fried foods, onions or garlic. </p>
<p>Smoking or being overweight also increases the risk of GERD. Lifestyle changes may help to control the symptoms. </p>
<p>Activities such as lying down after a meal, bending forward, lifting heavy items or eating large meals can cause the onset of acid reflux. Avoiding these activities after a meal and eating smaller portions may help. </p>
<p>A few natural products such as extract of orange peel are being researched for their abilities to curb heartburn. </p>
<p>WHO IS AT RISK FOR GERD? </p>
<p>Anyone. But it should be noted that pregnant women, the overweight and smokers are all good candidates. </p>
<p>Additionally, young babies have immature digestive systems, so they may be prone to GERD. Precautions like frequent burping and keeping the infant upright for 30 minutes after eating can minimize the occurrence. </p>
<p>Older children may have to take precautions in diet and activity just as adults do. You should always consult your physician when you suspect GERD, just to avoid future complications. </p>
<p>If you suspect GERD, contact your doctor right away. There can be harmful side effects of persistent heartburn including scarring of the esophagus, erosion of the teeth and even an increased risk of esophageal cancer. Frequent, persistent heartburn can also be a symptom of other serious conditions and should be checked on by a physician.</p>
<p>Related posts:<ol>
<li><a href='http://health-specialist.com/health/alternative-medicine/2543/acid-reflux-and-heartburn-natural-remedies' rel='bookmark' title='Acid Reflux and Heartburn Natural  Remedies'>Acid Reflux and Heartburn Natural  Remedies</a></li>
<li><a href='http://health-specialist.com/health/2501/reduce-acid-reflux-or-heartburn-by-strengthening-the-les-valve' rel='bookmark' title='Reduce Acid Reflux or Heartburn by Strengthening the LES Valve'>Reduce Acid Reflux or Heartburn by Strengthening the LES Valve</a></li>
<li><a href='http://health-specialist.com/health/alternative-medicine/2566/acid-reflux-and-heartburn-natural-remedies-part-ii' rel='bookmark' title='Acid Reflux and Heartburn Natural Remedies Part II'>Acid Reflux and Heartburn Natural Remedies Part II</a></li>
</ol></p>]]></content:encoded>
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		<title>How Acid Reflux Can Worsen Your Asthma</title>
		<link>http://health-specialist.com/health/2765/how-acid-reflux-can-worsen-your-asthma</link>
		<comments>http://health-specialist.com/health/2765/how-acid-reflux-can-worsen-your-asthma#comments</comments>
		<pubDate>Thu, 26 Nov 2009 19:10:57 +0000</pubDate>
		<dc:creator>Health Specialist</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[heartburn]]></category>

		<guid isPermaLink="false">http://health-specialist.com/health/2765/how-acid-reflux-can-worsen-your-asthma</guid>
		<description><![CDATA[Studies show that asthma can worsen your asthma.  If you have heartburn or acid reflux and no asthma, acid reflux has been found to cause numerous diseases.  Learn what you need to do to start dealing with your acid reflux.
Related posts:<ol>
<li><a href='http://health-specialist.com/health/4538/acid-reflux-treat-immediately-to-reduce-complications' rel='bookmark' title='Acid Reflux  Treat Immediately To Reduce Complications'>Acid Reflux  Treat Immediately To Reduce Complications</a></li>
<li><a href='http://health-specialist.com/health/3632/common-procedures-in-acid-reflux-surgery' rel='bookmark' title='Common Procedures in Acid Reflux Surgery'>Common Procedures in Acid Reflux Surgery</a></li>
<li><a href='http://health-specialist.com/health/4668/acid-reflux-mechanics' rel='bookmark' title='Acid Reflux Mechanics'>Acid Reflux Mechanics</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Asthma is a chronic lung condition that is characterized by difficulty in breathing, wheezing, and mucus accumulation.  People with asthma have extra sensitive or hyper-responsive airways.  During an asthma attack, the airways become irritated and react by narrowing and constructing, causing increased resistance to airflow, and obstructing the flow of the air passages to and from the lungs.</p>
<p>Some research indicates that the symptoms of asthma may get worse when you have heartburn or acid reflux.  Acid reflux occurs when your undigested stomach content moves back up into your esophagus. </p>
<p>Acid reflux can cause painful heartburn which you can relieve with antacid medicines or natural remedies.   Antacids simply neutralize your stomach&#8217;s acid, which reduces the burning sensation in your esophagus tube.  It is best to use natural remedies first because neutralising stomach acid is a temporary method and only serves to suppress the cause of acid reflux.</p>
<p>For acid reflux, it is best to use digestive enzymes.  Take a good digestive enzyme with every meal you eat.  The next step would be to learn how to eat so you don&#8217;t get acid reflux or heartburn.</p>
<p>Acid reflux happens mostly in people who are older and overweight.  But sometimes it can happen in children and in all types of people.</p>
<p>In some studies, researchers have injected acid into the esophageus of people with asthma, and it had a significant impact on their asthma and increased their asthma symptoms.</p>
<p>These is also evidence to suggest that people who have asthma get acid reflux more often than people without asthma.  This is probably because of the big pressure changes in the chest during breathing in people with asthma.  These high pressures could force liquid to travel the wrong way up the esophagus. </p>
<p>In these cases, asthma sufferers seem to lose out twice they suffer from asthma and they may suffer from acid reflux more often than non asthma sufferers.</p>
<p>However, this is not the whole story.  If acid reflux really was an important cause of asthma worsening, then treatments against acid reflux should make the asthma better, however, this is generally not the case.</p>
<p>In the meantime, if you have asthma and you also have acid reflux, it could just be that careful treatment of your reflux will make your breathing better.</p>
<p>If your asthma is bad and no-one knows why, some doctors would check whether you have or had acid reflux by conducting tests to measure the acidity in your stomach.  If the result showed a tendency for acid reflux, then your doctor should help you eliminate this condition.</p>
<p>Using a doctor who uses natural methods to treat acid reflux is the best way to go.  Using drugs to eliminate acid reflux when you are already taking drugs for asthma is asking for addition health problems in the future.  Drugs do not cure acid reflux and cause Theis condition to worsen.  It is best to use natural remedies and diet to eliminate acid reflux and heartburn.</p>
<p>Related posts:<ol>
<li><a href='http://health-specialist.com/health/4538/acid-reflux-treat-immediately-to-reduce-complications' rel='bookmark' title='Acid Reflux  Treat Immediately To Reduce Complications'>Acid Reflux  Treat Immediately To Reduce Complications</a></li>
<li><a href='http://health-specialist.com/health/3632/common-procedures-in-acid-reflux-surgery' rel='bookmark' title='Common Procedures in Acid Reflux Surgery'>Common Procedures in Acid Reflux Surgery</a></li>
<li><a href='http://health-specialist.com/health/4668/acid-reflux-mechanics' rel='bookmark' title='Acid Reflux Mechanics'>Acid Reflux Mechanics</a></li>
</ol></p>]]></content:encoded>
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		<title>Acid Reflux and Heartburn Natural Remedies Part II</title>
		<link>http://health-specialist.com/health/alternative-medicine/2566/acid-reflux-and-heartburn-natural-remedies-part-ii</link>
		<comments>http://health-specialist.com/health/alternative-medicine/2566/acid-reflux-and-heartburn-natural-remedies-part-ii#comments</comments>
		<pubDate>Sat, 21 Nov 2009 23:32:00 +0000</pubDate>
		<dc:creator>Health Specialist</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[acid]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[remedies]]></category>
		<category><![CDATA[remedy]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://health-specialist.com/health/alternative-medicine/2566/acid-reflux-and-heartburn-natural-remedies-part-ii</guid>
		<description><![CDATA[If you have acid reflux or heartburn, using natural remedies to rebalance your stomach is what nature intended.  Listed are four natural remedies that you can use to rebalance the acid in your stomach.
Related posts:<ol>
<li><a href='http://health-specialist.com/health/alternative-medicine/2543/acid-reflux-and-heartburn-natural-remedies' rel='bookmark' title='Acid Reflux and Heartburn Natural  Remedies'>Acid Reflux and Heartburn Natural  Remedies</a></li>
<li><a href='http://health-specialist.com/health/2501/reduce-acid-reflux-or-heartburn-by-strengthening-the-les-valve' rel='bookmark' title='Reduce Acid Reflux or Heartburn by Strengthening the LES Valve'>Reduce Acid Reflux or Heartburn by Strengthening the LES Valve</a></li>
<li><a href='http://health-specialist.com/uncategorized/3234/do-you-suffer-from-acid-reflux-and-heartburn' rel='bookmark' title='Do You Suffer From Acid Reflux and Heartburn ?'>Do You Suffer From Acid Reflux and Heartburn ?</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>If you have acid reflux or heartburn, using natural remedies to rebalance your stomach is what nature intended.  Listed are four natural remedies that you can use to rebalance the acid in your stomach</p>
<p>Cinnamon</p>
<p>Cinnamon has many medicinal uses aside from being great for various pastries.  It has an antiseptic effect and has been historically used for colds and flus.   It has fighting power against Candida albicans and has the ability to settle acidic stomachs.  </p>
<p>Heres how to use cinnamon for an acid stomach or heartburn</p>
<p>  Toast raisin bread<br />
  Butter the raisin bread<br />
  Sprinkle cinnamon on the bread<br />
  Sprinkle cardamon on the bread</p>
<p>When you eat this toasted bread, chew slowly and completely before swallowing to allow the digestive juices in your mouth to start breaking down this food.</p>
<p>Cardamon, which is found in India, has been used successful in treating Celiac disease, which is an intolerance to gluten found in most breads.</p>
<p>Grapefruit Skins</p>
<p>Here is a way to settle your acid reflux stomach with grapefruit.  Use only organic grapefruit for this remedy.  Heres what to do</p>
<p>  Grate the entire outer skin of an organic grapefruit<br />
  Spread them out on a flat dish to dry<br />
  Allow them to get crinkly dry<br />
  Store them in a glass jar or zip lock bag</p>
<p>Whenever you get an upset stomach, acid reflux or heartburn start chewing and eating these strips of dried grapefruit.  These strips will settle out your stomach.  Eat only a few of them and test to see how many you need.<br />
Romaine Lettuce</p>
<p>Romaine lettuce can be used to eliminate an acid reflux or heartburn condition.  This lettuce is high in minerals and is highly alkaline.</p>
<p>Heres what you need to do</p>
<p>  Buy an organic romaine lettuce head<br />
  Wash in distilled water<br />
  Cut up the leaves and place them in a blender<br />
  Add cold distilled water to make a slurry<br />
  Add a slight amount of honey to give it taste</p>
<p>Drink a 4-8 oz to get relief from your acid reflux or acid stomach</p>
<p>Mace, Nutmeg, and Slippery Elm</p>
<p>Here is a natural remedy that uses mace and nutmeg, which has a history of treating indigestion, acid stomach, heartburn, acid reflux, stomach gas, and vomiting.</p>
<p>Heres how to use it with half and half and slippery elm root herb.  Slippery elm herb can be purchase in any herb store in powder.</p>
<p>  1 teaspoon of slippery elm bark<br />
  a pinch of nutmeg<br />
  a pinch of  mace<br />
  add distilled water to make a smooth slurry<br />
  heat a pint of half and half to boil<br />
  pull half and half from stove and add herb slurry<br />
  stir in herb slurry </p>
<p>Allow this mixture to cool.  Drink up to  cup at a time.  Store the unused portion in the refrigerator.  When drinking the next cup, warm this mixture up. </p>
<p>Acid reflux and heartburn require alkaline nutrients to provide relief.  These 4 natural remedies, when prepared properly, will give you the relief you need from these conditions.  Try them; you will be surprised on how well they work</p>
<p>Related posts:<ol>
<li><a href='http://health-specialist.com/health/alternative-medicine/2543/acid-reflux-and-heartburn-natural-remedies' rel='bookmark' title='Acid Reflux and Heartburn Natural  Remedies'>Acid Reflux and Heartburn Natural  Remedies</a></li>
<li><a href='http://health-specialist.com/health/2501/reduce-acid-reflux-or-heartburn-by-strengthening-the-les-valve' rel='bookmark' title='Reduce Acid Reflux or Heartburn by Strengthening the LES Valve'>Reduce Acid Reflux or Heartburn by Strengthening the LES Valve</a></li>
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</ol></p>]]></content:encoded>
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		<title>Get Heartburn, Indigestion and Ulcer Relief Using DGL</title>
		<link>http://health-specialist.com/health/alternative-medicine/2544/get-heartburn-indigestion-and-ulcer-relief-using-dgl</link>
		<comments>http://health-specialist.com/health/alternative-medicine/2544/get-heartburn-indigestion-and-ulcer-relief-using-dgl#comments</comments>
		<pubDate>Sat, 21 Nov 2009 17:40:00 +0000</pubDate>
		<dc:creator>Health Specialist</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[DGL]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[ulcers]]></category>

		<guid isPermaLink="false">http://health-specialist.com/health/alternative-medicine/2544/get-heartburn-indigestion-and-ulcer-relief-using-dgl</guid>
		<description><![CDATA[Here's a remedy derived from the licorice herb that is under used for gaining heartburn relief.  Learn what DGL is and how you can use it to improve the integrity of your gastrointestinal lining.
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<li><a href='http://health-specialist.com/health/2501/reduce-acid-reflux-or-heartburn-by-strengthening-the-les-valve' rel='bookmark' title='Reduce Acid Reflux or Heartburn by Strengthening the LES Valve'>Reduce Acid Reflux or Heartburn by Strengthening the LES Valve</a></li>
<li><a href='http://health-specialist.com/health/alternative-medicine/2543/acid-reflux-and-heartburn-natural-remedies' rel='bookmark' title='Acid Reflux and Heartburn Natural  Remedies'>Acid Reflux and Heartburn Natural  Remedies</a></li>
<li><a href='http://health-specialist.com/health/alternative-medicine/2566/acid-reflux-and-heartburn-natural-remedies-part-ii' rel='bookmark' title='Acid Reflux and Heartburn Natural Remedies Part II'>Acid Reflux and Heartburn Natural Remedies Part II</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>In the 1940&#8242;s licorice was discovered to be useful in treating peptic ulcers.  Unfortunately it had side effects that lead to high blood pressure, potassium loss, and fluid retention.  </p>
<p>Researchers discovered that the ingredient in licorice that caused those side effects was &#8220;glycyrrhizin.&#8221;  They were able to remove 97 of this chemical and the result was a product call &#8220;deglycyrrhizinated&#8221; licorice, DGL.  DGL maintained its healing properties but had no side effects.</p>
<p>DGL was first used to heal ulcers in the stomach and duodenum without suppressing stomach acids.  DGL worked just as good as the drugs Zantac or Tagamet that are designed to suppress stomach acid. </p>
<p>As more people used DGL, they found they got relief from a variety of stomach issues &#8211; heartburn, acid reflux, indigestion, bloating, and gas.  In addition, they found using DGL was better than using antacids or acid blockers.</p>
<p>DGL works by improving and restoring the integrity of the esophageal, stomach and duodenum lining.  It does this by promoting mucus release and cell rebuilding.  The mucus released provides gastrointestinal lining protection from acids and gives the lining time to rebuild and regenerated.  The result is healing and strengthening of the affected tissue.</p>
<p>Here&#8217;s how to use DGL.  DGL comes in large tablets that you place in your mouth and allowed to melt.  You can chew them slightly but not swallow them since it is your salvia that helps activate the DGL.  </p>
<p>By allowing DGL to melt in your mouth the resulting liquid will now run along your esophagus and start the healing process where ever there is tissue inflammation or damage.</p>
<p>Use two tablets 3-4 times a day on an empty stomach.  Do not use any water when you are taking the tablets.  You can take the tablets at least an hour before you eat and an hour after you eat.</p>
<p>Although DGL provides relief for heartburn, acid reflux and other stomach disturbances it does not totally provide a cure.   It does provide recover from damaged gastrointestinal lining as occurs with ulcers, but does not change the level of stomach acid.  </p>
<p>In some cases Heartburn is caused by to little or to much stomach acid.  When too little acid is causing heartburn or acid reflux it makes no sense to use antacids or acid blocking drugs which decrease your stomach acid even more.  Low levels of stomach acid leads to serious illnesses.</p>
<p>Because so much is still unknown about the cause of acid reflux or heartburn, it is known that DGL can give you some acid reflux relief and in some case mild cases cure it.</p>
<p>Use DGL for mild or severe cases of heartburn or acid reflux and you will be surprised at the results you get.</p>
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<li><a href='http://health-specialist.com/health/2501/reduce-acid-reflux-or-heartburn-by-strengthening-the-les-valve' rel='bookmark' title='Reduce Acid Reflux or Heartburn by Strengthening the LES Valve'>Reduce Acid Reflux or Heartburn by Strengthening the LES Valve</a></li>
<li><a href='http://health-specialist.com/health/alternative-medicine/2543/acid-reflux-and-heartburn-natural-remedies' rel='bookmark' title='Acid Reflux and Heartburn Natural  Remedies'>Acid Reflux and Heartburn Natural  Remedies</a></li>
<li><a href='http://health-specialist.com/health/alternative-medicine/2566/acid-reflux-and-heartburn-natural-remedies-part-ii' rel='bookmark' title='Acid Reflux and Heartburn Natural Remedies Part II'>Acid Reflux and Heartburn Natural Remedies Part II</a></li>
</ol></p>]]></content:encoded>
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