Health Specialist

Try Some Rubbers To Make You A Man Of Steel

Hint and tips on building rock hard muscle in the quickest time.

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What’s In Your Creatine?

What I am about to tell you is not going to make me a very popular person with many supplement manufacturers. In fact, some of them are going to be down right pissed off at me. On the other hand, some of them are going to be happy someone spilled the beans and told the truth.

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Weight Loss Myths

Every regime has its supply of useless folk lore and half-truths that get passed on down the line from person to person. But I'd put weight loss up against any of them for what has to be the most time wasting and even the most dangerous myths out there.

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How To Gain Weight And Build More Muscle Mass

A typical strength training program for weight gain all almost always includes compound free weight lifts like squats, bench press, shoulder press, pull-ups wide grip, and dips. The amount of weight used for each, the amount of reps, and the frequency of training, will obviously be customized to suit your body type, current strength, and strength training goals. Its also important to note is that training too often is both dangerous and counter-productive. More trainin...

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The Whey To Weight Loss Part II

Effects on serotonin, blood sugar regulation, and more! Although the above would probably be the major mechanisms by which whey could help the dieter, there are several secondary effects of whey that may assist in weight loss. For example, wheys effects on serotonin levels. Serotonin is probably the most studied neurotransmitter since it has been found to be involved in a wide range of psychological and biological functions. Serotonin also called 5-hydroxytryptamine or ...

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Nervous System Training Vs Body Part Training

It is important to understand the two different aspects of training that is involved when you are trying to build bigger muscles. The two aspects are your nervous system versus your body part training. Both need to be incorporated in a holistic routine in order to maximize growth. In this article, we are going to demonstrate briefly some of the things that you need to consider.

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9 Tips To Help You Gain Weight

There are a couple of reasons why most people fail in their attempt to gain more muscle mass A. Improper diet. Most people are not eating enough protein and eating too many simple carbs. They are not stressing their muscles during each workout. You don't have to kill yourself, but you must subject your body to out of the ordinary stress each workout to grow muscle. B. They lack consistency. They do not stay focused throughout the entire 12-week period. If...

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