Health Specialist

Loose Fat & Gain Muscle Naturally

The continual up and down Yo-Yo in weight gain plays havoc with the physical body not too mention the psyche of the individual. This generally accepted practice in bodybuilding has also led to the widespread use of drugs used by many athletes to bulk up or to get ripped...

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Fitness Is The Best Revenge

selected hints and tips picked up in over 30 years in the gym.

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Females Pump up that BUTT!

MTD is a social fitness network for bodybuilders, fitness models, personal trainers and fitness lovers.

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Add Intensity To Your Muscle Building Workout

Bodybuilders often reach a plateau which is frustatingly difficult to travel beyond. Introducing techniques that significantly raise exercise intensity can stimulate further muscle growth very quickly.

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Arm Exercises For Beginning Bodybuilders

We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the arm muscles.

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Muscle Gain Visualization Tips

We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physical side of weight gain and completely neglect the mental side of things.

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Bodybuilding Supplements may not be Necessary.

To supplement or not to supplement that is the question on more bodybuilders lips than ever before. Are they safe? What works and what doesn't?

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