Health Specialist

Is Your Muscle Building Potential Limited By Your Genes?

Not everyone has the genetic gifts to become a champion but all of us can do wonders with the raw material that we do possess. All it takes is the right attitude and a capacity for hard work.

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Increase Your Training Intensity – Training To Failure

The only way to stimulate maximal growth in any muscle is to work it to failure. This article explores this contention and concludes that muscle failure is a core concept in achieving meaningful muscle gains.

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Workout Without a Gym

We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you.

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The Truth About Achieving A Ripped, Rock-Solid Chest

Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is consistency, effort and steady progression in weight and repetitions.

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The Importance Of Creatine In Building Lean Muscle

This article examines the role of creatine monohydrate in helping bodybuilders to achieve significant muscle gains.

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Strength Training Strategies that Actually Work

Over the years there has been a surge of different strength training techniques that have come onto the market and just faded away. Here we discuss the training strategies to gain the maximum amount of muscle in the shortest time possible that have stood up to the test of time.

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The 3 Core Muscle Building Exercises You Should Be Doing

When it comes to muscle building exercises and planning workouts I like to keep things simple. In this article I will explain the 3 core exercises and why you should be doing them in your routine.

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