Health Specialist

Is Your Metabolism Broken?

Should you lose weight fast or slow? Popular TV shows display incredible weekly weight loss -- is it safe? Let's explore!

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The Glycemic Index & Weight Loss Explained

Not so long ago, the media reported that we should reduce our fat intake for health reasons. Consequently, carbohydrates came under the spotlight and a new trend developed eat less fat and fill up on carbs. This article will explain how we can use the Glycemic Index to identify which carbohydrates are best for weight loss.

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Carb Addict – Yes or No?

It has been estimated that three out of every four overweight people are addicted to carbohydrates. But what does this mean? In essence, it means that you have too much of the hormone insulin in your system.

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Is This The Real Secret To Losing Weight?

Does maintaining a diet with no carbohydrates really help decrease weight? Since the early 1970s, several weight loss plans have supported avoiding or reducing carbohydrates, referred to as "carbs", from our diets in varying quantities. Although these carb-conscious diets are embraced by some, they continue to raise questions for many.

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Revealed Alcohol Consumption Slows Your Weight Loss

Alcohol, when consumed into the human body, is converted to carbohydratesand, just like everything else we eat and drink, should be consumed in moderation. Too much or too little of anything is by and large a bad idea. A regular 12 fluid ounce beer has about 13g of carbs in it, while a light beer of the same portion provides you with about 4.5g of carbs. Contrary to what many people think, alcohols such as gin, rum, vodka, and whisky have hardly any carbs at all.

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Low Carb Wrap Secrets Unwrapped

Wrap sandwiches are one of the new trends in health food, and they have become popular with all sorts of people, whether on a diet or not. Low-carb wraps are now the newest craze on the health food market, and they are just one more of the new food items that diversify the range of choices for carb-counting dieters.

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Carbohydrates and the Glycemic Index

You may have heard about the glycemic index and wondered what it is all about. This article will provide you with a simple, easy to read overview.

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