Health Specialist

What’s The Air Like Up There?

The amount of people living and working at higher altitude has increased thanks to the advances weve made in technology with new rail, road and air systems weve been easily able to commute to higher climates but how is this going to affect us especially our health? Its been estimated that in the west of the U.S alone up to 30 million people either travel or live at heights over 5000 feet. But can we function as well up there as we can at sea levels. We all know that the ...

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Goji and Heart Diseases

Discover how Goji can helps you avoid Heart Disease.

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Does spot reduction work for abs or doesnt?

Burning fat from the abdomen through exercises specially destined to the abdominal muscles was, is and will always be one of the most resistant myths. Almost all the people with a big belly take up, with a lot of determination, sit-ups, crunches, side-bends, twists, etc., hoping that every new series or set of exercises, every session of repeating them, will help them get rid of the 'ring' of adipose tissue around their waist, also called 'the ring of death'.

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Fitness Training – The Importance of Correct Warming Up

All types of physical practice, in fitness or any other sport, must begin with correct warming up. This activity, together with relaxation and the main stage, are the three essential parts of the training. The types of warming up can vary a lot in length, intensity and structure of exercises, according to the sport or the training you want to start. Although there are many kinds of warming up, all of them have in common two distinct stages.

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How To Dance And Smile Your Way To Great Physical Fitness!!

Hi my name is Kojo Tawiah I am the Creative Director of a new fun and exciting fitness programme gripping the UK, and the world called Danceafreaka. Danceafreaka is a new medium to high impact dance fitness programme that uses traditional African dance movements from various African countries combined in a all over body aerobic fitness programme to help improve a variety of bodily muscles. The programme is delivered by our renowned Dancer Kofi Dennis Adorsoo who has been dancing since the tender age of 5 years old. He is accompanied by Live African drummers.

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