Health Specialist

How Positive Emotions Affect Your Health

The article is about the need to develop a positive mindset and attitude. The development of a positive mindset and attitude is important not only to improve one's performance at work but also to maintain one's health and well-being. The article also contains some information about stress management techniques and practical steps on how to deal with emotional and psychological stress.

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Teens Just Can’t Get Enough Sleep!

Teen-agers are not exempted from getting sleep problems. Young people who experience sleep deficit have difficulty concentrating, studying, and working effectively. During the stage of adolescence, the body's internal biological clock is reset which makes them fall asleep later at night and wake up later in the morning.

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Effectiveness of Painkillers in the Treatment of Fibromyalgia

This article provides basic information regarding the medical condition called fibromyalgia. It also discusses a new research about this condition and how opioid-based medications are used to alleviate symptoms of the said disease. The article also tackles information about search study on this condition and explains how pain killers do not work with fibromyalgia.

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Empowering Children to Overcome Phobia

This article provides information for parents who have children with phobias. It discusses factors that contribute to getting a phobia, and some phobias that are common among children. Fortunately, this kind of anxiety disorder is treatable with the use of different therapy techniques.

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Trouble Sleeping? Why Not Ask Your Grannies!

Everyone of us needs to rest, our bodies need sleep. However, there are people who cannot seem to get enough sleep, most especially the older people who have been suffering sleep deprivation because of so many causes and because of their age.

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Losing Your Memory to Stress

This article talks about how people normally experience stress and anxiety in their everyday activities. Feelings of stress can cause a number of ill effects such as poor decision-making, irritability, and even memory loss. Prolonged exposure to these stressful situations can cause more permanent and psychological problems to occur.

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The Ups And Downs Of Bipolar Disorder

This article is about bipolar disorder. It is a mental condition wherein sufferers have episodes of significant changes in mood. Symptoms of bipolar disorder usually start showing up during adolescence and may stay forever. The exact cause of bipolar disorder is still to be discovered, however a lot of different factors affect this condition. The four most common episodes are depressive, manic, hypomanic, and mixed state. Treatment is more aimed at preventing further episodes to recur. Treatment includes medications, psychotherapy, and electroconvulsive therapy.

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