Health Specialist

Binge Eating is Not Black and White Thinking

In order to begin the recovery process of Binge Eating Disorder, you must change your extreme thinking. Extreme thinking, or black and white thinking, will most likely cause you to binge more and more. When you let go of the holds you place on yourself, you can begin to welcome the little things that will lead you to recovery.

Continue reading...

Your Diet… Is It Putting Your Health At Risk?

If you are dieting, ill, or eating a fast-food diet, you should you be concerned that you and your family are getting proper nutrition from your food.

Continue reading...

Popcorn Diet Successful Or Unsuccessful?

There is a lot of confusion concerning diets around North America. One minute we are told that low carb, high fat, high protein diets are best, while the next we hear that high carbohydrate, low fat diets are the ticket to weight loss. However, there is no real secret diet that will work for everyone, and it is important to pick a diet that works well with your likes and lifestyle. In this article we will review a fad diet that was presented to consumers a couple of years bac...

Continue reading...

The Hoodia plant may be the best gift to avoid holiday weight gain

Is Hoodia the gift you should ask Santa for? The holiday season tends to wreak havoc on our waistlines and the Hoodia Plant may be the best gift to give yourself to avoid holiday weight gain.

Continue reading...

Weight Loss vs. Fat Loss Discover Why Your Scale May Be Your Worst Enemy

In your pursuit of a leaner body, you know doubt utilized a bathroom scale to chronicle your progress. However, you may have been doing yourself a grave disservice. As you know, a scale measures how much weight you have lost, but it will never tell you where this weight was lost from. This is where the problem lies. When dieting, your combined weight loss could potentially come from fat loss, water loss, or muscle loss. Obviously, the former is what we all want to achieve, an...

Continue reading...

Stop Exercising And Start Playing

The natural human tendency is to do things that are fun, things that feel good. Forcing ourselves to do miserable exercise routines goes directly against our own nature.

Continue reading...

Weight Loss Diets – A Review Of 4 Popular Diets

There are a number of diets available, but here I review four which are popular at the moment.

Continue reading...