Health Specialist

After A Diet, Why Does The Weight Come Back?

Before many Australians recently, a devastating story unfolded on a popular current affairs program. We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight. Approximately 12 months earlier and weighing close to 300 kilos, he under went life threatening surgery to lose weight.

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The Idiots Guide to Weight Loss

This is an extremely popular diet among those who are planning to slim. This diet is also called the Fat loss 4 idiots diet.

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Carb Addict – Yes or No?

It has been estimated that three out of every four overweight people are addicted to carbohydrates. But what does this mean? In essence, it means that you have too much of the hormone insulin in your system.

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Weight Loss Tips

Here are 10 tips for helping to lose weight by using healthier meals and 10 tips for helping when you are eating out.

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If You Had These 3 Habits, Your Weight Loss Would Be Effortless

There are simple laws that govern the human body and once these 3 simple actions become a habit, weight loss becomes effortless and automatic.

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Load UP On Color To Lose Weight

Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. Not everyone has the rime or the patience to count calories, but assessing the colours on your plate is something anyone can do - and it only takes an instant!

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Count Colors Not Calores to Lose Weight!

If you need to drop and few kilos and dont know where to get started, stop counting calories and start counting colours. When it comes to losing weight, make sure your plate is piled high with a range of colourful fruit and vegetables. Youll naturally create more balance and health-filled menus.

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