Health Specialist

Losing Weight One Pound at a Time!

Over two-thirds of American adults are overweight or obese. Thats quite a high percentage of adults who have a need to shed a little or a lot of fat! The only way to do this is one pound at a time!

Continue reading...

Weight Loss Diets – A Review Of 4 Popular Diets

There are a number of diets available, but here I review four which are popular at the moment.

Continue reading...

Shape Up And Have Fun Losing Weight!

Whether your next season is Spring or Autumn, a change in season is a great time to renew your commitment to weight management and shape up and have fun doing so!

Continue reading...

Hoodia Gordonii – Why Hoodia Beats Man-Made Diet Pills Every Time

What's so great about Hoodia? Here are 3 reasons why Hoodia is better than any diet pill for helping you lose weight quickly and safely.

Continue reading...

Does Hoodia Work? 3 Ways Hoodia Helps You Lose Weight

Hoodia Gordonii can help you lose weight in 3 specific ways. Does that mean it will? Not necessarily. Learn how to make Hoodia work for you to get the best weight loss results.

Continue reading...

The Glycemic Index & Weight Loss Explained

Not so long ago, the media reported that we should reduce our fat intake for health reasons. Consequently, carbohydrates came under the spotlight and a new trend developed eat less fat and fill up on carbs. This article will explain how we can use the Glycemic Index to identify which carbohydrates are best for weight loss.

Continue reading...

Feeling Tired? No Pep? No Zing? Tap Into Breakfast Smoothies

I'm 40-something years old, and for 40-something years breakfast has been a pain. Some of my earliest memories are getting ready for school with my mother insisting I eat a bowl of cereal. It just never interested me. Once high school started I was skipping breakfast and grabbing two apples on the run for lunch. All my life breakfast simply wasn't something I got interested in or thought about until I made this discovery...

Continue reading...