Health Specialist

The D.E.W Method – how I lost 13 lbs.

It is just not as complicated to lose weight as people want to make it out to be. Three simple things and you are well on your way.

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Diet, Weightloss & Nutrition

For many years, my weight and consequently my health and well-being, were completely out of control and unmanageable. I tried numerous diet programs and never found one that worked to my satisfaction. It wasnt until a Doctor, who eventually became a very close friend of mine, set up a program for me that worked extremely well.

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Beer And Fitness – Can You Drink Beer And Stay Fit?

This week I was asked an interesting question concerning drinking beer and exercising. It seems that a former Navy Radioman has developed quite a gut since retiring, and was curious about whether he should give up his beer to lose weight? Not only does the gentleman enjoy drinking about 2-4 beers daily, he also has quit exercising. Moderate beer consumption is actually healthy, so I set out to define "moderate" as well as educate on the basics of caloric intake and caloric ex...

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Why Core Fitness Is Important

If youve listened to the buzz around the fitness world lately or perused the latest workout books, youve probably heard the experts referencing core fitness in some shape or form. Traditionally, strength training has been dominated by exercises focused on isolating the muscles of the arms and legs. In fact, if you look at many of the weight machines that have become popular in modern gyms, youll notice that they require you to sit or recline while you use them. While th...

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Why arent I building muscle

Have you been going to the gym regularly for months and havent been able to put on any serious poundage?

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