Health Specialist

Secret Parenting Tips on How to Teach Your Kid to be Healthy

As parents, I think we can agree that when it comes to encouraging kids to make healthy choices, it's not an easy task. So what's a parent to do?

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Tips and Strategies for Encouraging Healthy Eating Habits in Your Family

When it comes to kids, knowing what is healthy is only the start. Even if you shop healthy it does not mean that your kid will willingly eat it. There is hope. Kids need some extra encouragement and guidance along with a few of these strategies your kid is sure to eat healthy.

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Load UP On Color To Lose Weight

Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. Not everyone has the rime or the patience to count calories, but assessing the colours on your plate is something anyone can do - and it only takes an instant!

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Lose Weight Fast – Changing Your Diet

One of the most important things to do when you are trying to get in shape is taking caution in your diet. This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right quantity.

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Count Colors Not Calores to Lose Weight!

If you need to drop and few kilos and dont know where to get started, stop counting calories and start counting colours. When it comes to losing weight, make sure your plate is piled high with a range of colourful fruit and vegetables. Youll naturally create more balance and health-filled menus.

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How To Snack Without Getting Fat

Did you know that when you are on a diet, if you eat something and no one sees you - it doesnt contain any calories! Of course that's not true...but it is how many of us think!

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Your Tummy Fat Could Be Killing You!

Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where your fat is, rather that how much fat you have.

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