Health Specialist

How to Keep Food Fresh Naturally

Learn how to keep your food fresh using other fruits and vegetables.

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Living with Food Allergies

Discussion of the difficulties caused by food allergies and some helpful ways to deal with them.

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Developing Healthy Eating Habits Amongst Kids

It is quite natural for any child to dislike new kind of food right away. It may take 10 or more tries getting a child to accept a new food. It is essential for parents to behave patiently if you want your child to eat right and healthy. For overall growth and development, parents should offer kids foods from each of the food group. Some ways to develop your child's healthy approach towards eating - Cut down on the amount of fat in your family's diet. Include low fat da...

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The AcidBase Diet

Everything you ever wanted to know about eating healthy. Learn how to avoid low energy levels and fatigue, excess body weight that eventually leads to obesity, aching joints and muscles, irritability, mood swings, foggy mental activities and, yes, even PMS!

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Just Say No Healthy Eating and Peer Pressure

Previously we discussed the thoughts of developing a better, healthier life style by changing your eating habits. We also looked at a few ways to assist you in this. Now we need to prepare for our friends, our peers who may not understand what your trying to achieve. We may receive some pressure to stop or drift away from our goal of eating good quality nutritious meals. So here are a few suggestions to handle this when it comes up.

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How to Succeed With Your Diet

Typically, when thinking of the word diet, we think temporary. Spring breaks, weddings and even weekend beach trips will get us to lose some weight. Unfortunately, these short term diets don't work. They are unhealthy and once you stop them, your weight will come back. Studies show you'll be heavier than when you started.

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Ayurveda and The Raw Food Diet

Exploring the connections and similarities between Ayurveda and the Raw Food Diet.

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