Health Specialist

Fast Facts on Heartburn

This article is all about heartburn. It explains how heartburn is different from a heart disease or heart attack. The article also enumerates some of the most common causes of heartburn. This article familiarizes readers on the natural ways on how to avoid heartburn attacks.

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The Importance of Shape

What is your shape?

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What Are The Health Benefits Of Hiking And Trekking?

Today more and more people, especially in Europe and America, are adopting hiking and trekking as a major outdoor event. Not only in these countries, but the trend of hiking and trekking is also increasing in many other parts of the world. But have you ever thought, what are the health benefits of hiking and trekking? Are these outdoor events really beneficial for health? Is hiking or trekking for everyone or has some age bar? Does hiking only has health benefits or are there...

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Diabetes, Heart Disease, and Stroke Could Happen To You

A general mini-look at diabetes, heart disease, and stroke. What some of the causes may be and some prevention ideas.

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Why The Elderly Must Take Antioxidants

Antioxidants are substances that are capable of counteracting the damaging, but normal, effects of the physiological process of oxidation in animal tissue. Antioxidants are nutrients as well as enzymes proteins in your body that assist in chemical reactions. They are believed to play a role in preventing the development of such chronic diseases as cancer, heart disease, stroke, Alzheimer's disease, Rheumatoid arthritis, and cataracts. Why the Elderly Must Take Antioxidan...

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Oral Hygiene And Heart Disease

There are many obvious reasons to take good care of youre teeth and gums, for instance having white, attractive teeth, fresh breath, no cavities, less dental trips, gum disease, and gingivitis. However, researches have discovered recently that having good oral hygiene can also lead to a healthy heart. Research has shown that people who have periodontal also have a much increased risk of having thicker carotid arteries which can lead to heart disease and stroke. This means...

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What You Must Know About Flax Seeds!

Fish oil versus Flaxseed oil What is the opinion on fish oil supplements, and why not just take flaxseed oil since it has omega 3s? How much is needed to take daily? The answer is really very simple. There are several Omega 3 fatty acids. They are named ALA alpha linolenic acid , EPA eicosapentanoic acid and DHA docosahexanoic acid. ALA is found in flaxseed oil whereas EPA and DHA are found in fish oils. ALA is able to convert into EPA and then into DHA, but this ...

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