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	<title>Health Specialist &#187; Hoodia Gordonii</title>
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		<title>The Hoodia plant may be the best gift to avoid holiday weight gain</title>
		<link>http://health-specialist.com/health/weight-loss/3927/the-hoodia-plant-may-be-the-best-gift-to-avoid-holiday-weight-gain</link>
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		<pubDate>Tue, 15 Dec 2009 05:09:00 +0000</pubDate>
		<dc:creator>Health Specialist</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet pills]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[hoodia]]></category>
		<category><![CDATA[Hoodia Gordonii]]></category>
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		<description><![CDATA[Is Hoodia the gift you should ask Santa for? The holiday season tends to wreak havoc on our waistlines and the Hoodia Plant may be the best gift to give yourself to avoid holiday weight gain.
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			<content:encoded><![CDATA[<p>Is Hoodia the gift you should ask Santa for? It is the holiday season and a fun time for celebrating with friends and family. It is also a season that tends to wreak havoc on our waistline. The sugar plum fairies are not so kind when it comes to helping us with our weight loss goals.  This time of year brings in front us all the temptations of pumpkin pie, cookies, mashed potatoes, stuffing and other assorted goodies. Grandmas intentions are good with making sure we have every possible food enticement under the sun; but she is not the one who will have to live with that extra ten pounds next year. </p>
<p>The gift that could give you the most joy this time of year could come to you direct from South Africa. Its a gift from the Bushmen in the Kalahari Desert to the people in the rest of the world that are trying to lose weight. It is called the Hoodia Gordonii Succulent and if you havent herd of it, this may be what helps you stay away from those holiday temptations. Hoodia grows in the South African desert and may look like an average cactus but this cactus look alike has amazing effects that no other cactus has; the Hoodia plant will stop you from being hungry.</p>
<p>What would it be like this Christmas to look a platter of sugar coated munchies and not be effected by them? How about being able to eat just what you wanted and not be tempted to eat things you know are going pack on the pounds. Wouldnt this be the best kind of treat, the joy of staying the same weight after the holidays that you were before them? Hoodia has been shown in studies to reduce caloric intake by 1,000 calories a day for people using it. A one thousand calorie reduction in ones holiday diet regime is a major advantage for everyone not wanting to gain those extra pounds. Best of all Hoodia is a natural plant and Hoodia has no side effects like other diet pills on the market. You definitely dont want to be adding the extra nervousness that most regular diet pills give you at Christmas time, this time of year can be stressful enough to begin with.</p>
<p>If you are trying Hoodia for the first time over the holidays there are a couple things to keep in mind. First, Hoodia sometimes takes a few weeks to build up in your system before you get the appetite suppressing benefits from it. So if looking for help Christmas time temptations it would be best to start taking Hoodia around the first of December or sooner. The second important factor is that you should know that not all Hoodia is the same. There are some brands that are not as effective as others due to irregularities in the exportation process form South Africa. You want to make sure the brand you choose has been tested and certified authentic Hoodia Gordonii.</p>
<p>A recent report that is giving some dieters assurance in which Hoodia brands they can trust to be effective was done by Truth Publishing and Alkemist Pharmaceuticals located at naturalhealthreport.comA-Hoodia-Gordonii-exposed.html. This study indicated that 11 out of 17 Hoodia diet pills they tested failed a laboratory analysis of authenticity. The six Hoodia Brands that passed their testing process are Desert Burn ZA 750, Hoodoba Brand, Dr. Wheeler&#8217;s Afrigetics, King Hoodia, Ethno Africa and the Hoodia Max Brand. Hoodia is going to allow many people keep the weight off over the holidays and help with those new years weight loss resolutions. Make sure you are buying real hoodia and you could be one the lucky dieters that is able to say no to a second glass of eggnog and stay with their weight loss program this holiday season. For more information about Hoodia visit </p>
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		<title>What Is Hoodia Gordonii And How Its Related To Dieting</title>
		<link>http://health-specialist.com/health/weight-loss/3847/what-is-hoodia-gordonii-and-how-its-related-to-dieting</link>
		<comments>http://health-specialist.com/health/weight-loss/3847/what-is-hoodia-gordonii-and-how-its-related-to-dieting#comments</comments>
		<pubDate>Sun, 13 Dec 2009 23:36:45 +0000</pubDate>
		<dc:creator>Health Specialist</dc:creator>
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		<description><![CDATA[While Hoodia gordonii looks very much like a cactus, it is actually a leafless succulent with cactus like spikes. gnc hoodia dex l10 hoodia hoodia gordonii cactus includes dex l10 hoodia. About antiguo hoodia gordonii cactus. Whenever they traveled on long hunting expeditions, they consumed the Hoodia Gordonii cactus to help stave off hunger on their long trips.
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<li><a href='http://health-specialist.com/health/weight-loss/3889/hoodia-gordonii-why-hoodia-beats-man-made-diet-pills-every-time' rel='bookmark' title='Hoodia Gordonii &#8211; Why Hoodia Beats Man-Made Diet Pills Every Time'>Hoodia Gordonii &#8211; Why Hoodia Beats Man-Made Diet Pills Every Time</a></li>
<li><a href='http://health-specialist.com/health/2302/benefits-of-taking-hoodia-gordonii' rel='bookmark' title='Benefits of Taking Hoodia Gordonii'>Benefits of Taking Hoodia Gordonii</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>While Hoodia gordonii looks very much like a cactus, it is actually a leafless succulent with cactus like spikes. gnc hoodia dex l10 hoodia hoodia gordonii cactus includes dex l10 hoodia. About antiguo hoodia gordonii cactus. Whenever they traveled on long hunting expeditions, they consumed the Hoodia Gordonii cactus to help stave off hunger on their long trips.<br />
As its natural ability to safely curb the appetite has become well-known in the last year, Hoodia Gordonii&#8217;s popularity has exploded. 100 certified pure hoodia gordonii diet pills from south africa. buyer wanted to test a sample, the South African companies provided a genuine sample of hoodia gordonii. The majority of companies overstate the hoodia content in their capsules or do not use hoodia gordonii from South Africa.  </p>
<p>Researchers believe a molecule found in hoodia gordonii known as P57 is responsible for its ability to promote appetite suppression and increased energy levels. This means that dieters after eating hoodia gordonii as an appetite suppressant could potentially still eat their favorite foods. Now, this cactus plant is being commercialized to the western society as Hoodia Gordonii appetite suppressant. Although there are 20 types of hoodia, only the hoodia gordonii variety is believed to contain the natural appetite suppressant. Recently, it has been discovered that Hoodia Gordonii contains a very powerful molecule that works as an appetite suppressant. Its ability in controlling appetite by eating the flesh from its stem is what makes Hoodia gordonii so popular today. By decreasing appetite, curbing cravings, and increasing energy, Hoodia Gordonii can be a useful addition to any fat-loss program. Although there are other species of Hoodia, the Gordonii is the only one that contains the all-natural appetite suppressant. Key Ingredients Hoodia gordonii curbs your appetite while boosting energy, helping you feel satisfied and full. Wolfberries provide the essential nutritional value, Hoodia Gordonii curbs the appetite, and the deep, rich, dark-chocolate taste satisfies the palate an incredibly delicious combination. Properties of Hoodia gordonii It is a most effective way to control appetite, and is used when wishing to lose weight. However, the appetite suppressing ability of hoodia gordonii is only found in large fresh pieces of the plant. If appetite suppression is a quality you desire in a weight loss supplement, Hoodia Gordonii is an excellent ingredient to look for. talks about the marketing scams surrounding Hoodia Gordonii, a cactus that drug makers claim has the power to reduce appetite. Whereas other appetite suppressant tend to make people shaky andor irritable, Hoodia gordonii does not cause these unwanted side effects. </p>
<p>The extract of the plant Hoodia Gordonii , is emerging as the greatest weight-reducing diet pill with no known side effects. Hoodia gordonii diet pill also has a natural feel-good aphrodisiac quality. All studies performed to date show no ill effects among subjects supplementing their diet with Hoodia Gordonii. Reverse diet diet pills discount l a weight loss, diet pills without prescriptions hoodia gordonii diet pills cheap phentamene diet pills. Pure hoodia gordonii diet pills balanced diet plan weight loss goals diet pills with ephedrine x 112 diet pills snorting diet pills. Get the Hoodia gordonii diet pills with a full 97 re-order rate and be among the first to make this new and exciting discovery! fitness loss retreat weight Diets info hoodia loss weight loss surgery procedure gordonii hoodia loss diet help loss plan teen weight loss surgery procedure. </p>
<p>On the other hand, Hoodia Gordonii are just a concentrate of the extract collected from the mother plant. An important place in their inventory is always accorded to the plant Xhoba, known scientifically as hoodia gordonii. The Hoodia gordonii plant is classified as a succulent, which is a botanical that is similar to a cactus, but produces flowers. Many products being sold as Hoodia Gordonii are filled with &#8220;unidentifiable plant material,&#8221; starch, rice powders and in some reported cases even sawdust. Sahelian&#8217;s comments on Hoodia gordonii plant I personally have not tried hoodia capsules or prescribed it to patients. Although the Hoodia gordonii plant looks like a cactus, it belongs to a category of plants called succulents. In a recent clinical trial in Leicester, England, volunteers were given hoodia gordonii plant extract. How to use the plant Hoodia gordonii should be taken 1 hour before a meal with a glass of water. </p>
<p>Research shows that Hoodia Gordonii safely reduces your appetite so you can limit your caloric intake up to 1,000 calories per day. Now assuming that by taking gordonii hoodia extract, you need 1000 fewer calories per day. has shown that, on average, the test subjects taking Hoodia Gordonii safely reduced their calorie intake by 1,000 calories per day within 14 days. It&#8217;s also been reported that not all fat burners that claim to contain Hoodia Gordonii are prepared the same. The Microscopy test The microscopy test shows the sample has no physical resemblance to hoodia gordonii. Key Ingredients Hoodia gordonii curbs your appetite while boosting energy, helping you feel satisfied and full. Designed to help you feel full and satisfied, ChocoLeans contains Hoodia Gordonii and wolfberries, a unique blend of ingredients that combines for powerful results. Some do not feel the effects of Hoodia Gordonii for a few weeks of regular doses of the weight loss supplement. Half the group was given real pure Hoodia Gordonii and the other half was given a placebo. These same studies also showed that participants taking Hoodia Gordonii had a higher level of energy from the participants given the placebo. Half the group was given Hoodia gordonii and half was given a placebo. Pure hoodia gordonii diet pills balanced diet plan weight loss goals diet pills with ephedrine x 112 diet pills snorting diet pills.</p>
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</ol></p>]]></content:encoded>
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		<title>The High Cost Of Losing Weight</title>
		<link>http://health-specialist.com/health/weight-loss/3836/the-high-cost-of-losing-weight</link>
		<comments>http://health-specialist.com/health/weight-loss/3836/the-high-cost-of-losing-weight#comments</comments>
		<pubDate>Sun, 13 Dec 2009 19:33:06 +0000</pubDate>
		<dc:creator>Health Specialist</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<description><![CDATA[Have you ever noticed how expensive it is to eat healthy in an attempt to lose weight? Is there a cost-effective way to drop those excess pounds?

With gas costs at an all time high, and prices on every type of merchandise rising, its not surprising to find that many people live paycheck to paycheck. Between house mortgages, bills that range from medical to grocery, and normal cost of living expenses, sometimes the last thing you can really spend money on is a whole new fr...
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</ol>]]></description>
			<content:encoded><![CDATA[<p>Have you ever noticed how expensive it is to eat healthy in an attempt to lose weight? Is there a cost-effective way to drop those excess pounds?</p>
<p>With gas costs at an all time high, and prices on every type of merchandise rising, its not surprising to find that many people live paycheck to paycheck. Between house mortgages, bills that range from medical to grocery, and normal cost of living expenses, sometimes the last thing you can really spend money on is a whole new freezer and pantry full of food. It seems there is no weight loss solution in sight.</p>
<p>Anyone who has ever shopped for diet food knows exactly what Im talking about. Where the normal version of the same food is reasonably priced, the diet version often costs twice as much for a smaller package. The same is true when dining out. While you can buy a burger and fries for a few bucks, it costs a great deal more to find a healthy substitute. Why isnt there a cheap weight loss solution?</p>
<p>Perhaps, youve found cheap weight loss solutions that dont really work. With so many so-called cheap weight loss solutions on your market, a consumer can take their pick from weight loss pill, shakes, or exercise programs. What happens if youve exhausted every solution and found that theyre not working for you?</p>
<p>When it comes to weight loss shakes and meal bars, you know its not the weight loss solution for you. First off, you cant stomach the taste of them. Second, you marvel at the fact that these products claim to curb your appetite. Hah! You drink the shake only to feel your stomach growling an hour later.</p>
<p>As for diet pills, you know deep in your heart that they are not the safest weight loss solution. Sure, you may have dropped a few pounds, but you feel anxious, jittery, and even depressed. Some days you have hot flashes, and the pills dont stop you from swinging by McDonalds for an occasional value meal, ruining your progress.</p>
<p>Exercise videos may not be the weight loss solution for you either. You lead a busy life juggling a full-time job, parenthood, and school activities for your kids. Its often really late by the time your day draws to a close. The last thing you want to do is drag on a pair of sweats and exercise.</p>
<p>If youve tried every affordable weight loss solution and still havent found your desired results, maybe its time to try Hoodia Gordonii. No, its not another weight loss pill. Its an all natural, cactus-style plant that is revolutionizing the weight loss industry. This isnt another weight loss solution scam. In fact, this plant was discovered completely by accident.</p>
<p>In the late 1990s, the CSIR the Council for Scientific and Industrial Research in Africa was doing a study on all the different natural foods that the Bushmen ate. Their main reason in doing this was to make sure all the foods were non-toxic. When they found Hoodia Gordonii, they began animal testing on the product to see if it was toxic.</p>
<p>Not only was Hoodia Gordonii non-toxic. They also found that the animals who consumed the cactus began losing weight. By 1997, one year later, the CSIR realized that the ingredient, P57 was responsible for the weight loss properties in Hoodia Gordonii.</p>
<p>Now, you finally have access to the weight loss solution that works a product that allows you to eat the foods you normally want in drastically smaller quantities and not nearly as often. Since Hoodia can slice your appetite by approximately 2,000 calories a day, youll lose interest in food, drop weight, and finally get that figure youve been dreaming of. Since you dont have to restock on totally new food choices, this doesnt have to put a dent in your budget.</p>
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		<title>Can Hoodia Gordonii Help You Lose Weight?</title>
		<link>http://health-specialist.com/health/weight-loss/3827/can-hoodia-gordonii-help-you-lose-weight</link>
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		<pubDate>Sun, 13 Dec 2009 16:13:45 +0000</pubDate>
		<dc:creator>Health Specialist</dc:creator>
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		<description><![CDATA[Hoodia Gordonii is the newest catch phrase in the weight loss industry today. Everyone wants to be in on the secret, and still more are wondering about this miraculous plant. What does it do, how can it help you lose weight, and why wasnt it heard of before? Well, some of it appears to be true, however there is more to weight loss than just taking a pill. 

Hoodia Gordonii has actually been around for quite some time, but was only recently discovered to be an appetite supp...
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			<content:encoded><![CDATA[<p>Hoodia Gordonii is the newest catch phrase in the weight loss industry today. Everyone wants to be in on the secret, and still more are wondering about this miraculous plant. What does it do, how can it help you lose weight, and why wasnt it heard of before? Well, some of it appears to be true, however there is more to weight loss than just taking a pill. </p>
<p>Hoodia Gordonii has actually been around for quite some time, but was only recently discovered to be an appetite suppressant. According to many reports, including some from well known media, it can make you feel full faster and stay full longer because of it&#8217;s apparent ability to stave off hunger. </p>
<p>The Bushmen of the Kalahari deserts have been eating Hoodia for quite some time now, and have been familiar with its thirst and hunger quenching abilities. Thats why, when using hoodia it is important to have adequate hydration on top of a healthy diet. Even though hoodia is natural and may be able to work on its own to help safely curb your appetite, it is essential that you incorporate it into a healthy lifestyle. Allowing it to starve you is not healthy, so remember that.</p>
<p>Speaking with your doctor is essential in assuring you do not get in over your head. As with any weight loss product, your doctor should know what you are taking and how you plan to use Hoodia in your life. While it is not known to cause any unpleasant side effects, its not for certain how it will react with any prescription medications you could be taking. For safety reasons, let your physician know you plan on taking Hoodia and they may be able to help devise a diet and exercise plan that will work with the supplement to ensure maximum weight loss potential. </p>
<p>Although this supplement is being toted by many as the newest weight loss miracle, do not let the hype get to you. It is unrealistic to expect a diet pill to do all the work for you and put simply, it will not. </p>
<p>Diet pills like Hoodia Gordonii, Phentermine, Bontril, Adipex, or others, can help you reach your weight loss goals by supressing your appetite, but that&#8217;s only part of the solution to keeping the weight off forever. If you want to lose weight and maintain your health, you have to be willing to change your eating habits and exercise.</p>
<p>Eat foods daily that are good for you like </p>
<p>-Fruits and vegetables, especially leafy green vegetables.<br />
-Lean chicken.<br />
-Fish like Haddock, Cod, or Salmon, that is low in fat and has Omega-3 fatty acids that are good for your heart.<br />
-Replace peanut butter with almond butter or cashew butter.<br />
-Replace white bread with multigrain, rye, or spelt bread.<br />
-Stay away from sugar. Use honey instead. Stay away from artifical sweetners.<br />
-If you must eat deserts, eat low sugar yogurt or plain yogurt mixed with fresh fruit. Or go to a specialty bakery or health food store and buy desserts made without sugar and without preservatives.<br />
-Stay away from caffeine that is in coffee and tea as much as possible. If you suffer from fatique, headaches, or anxiety all the time, this may be part of the reason. Try decafeinated brands instead.<br />
-Reduce your salt consumption. Use No Salt or Half Salt products instead.<br />
-Eat nuts without oil added to them, like pure almonds, cashews and so on, but not that much. They do have a high calorie content.<br />
-Stay away from packaged products, including TV dinners, that are loaded with chemicals and sodium.</p>
<p>Note If you are allergic to any of the above, check with your physician for advice.</p>
<p>Exercise </p>
<p>-Walk at least 20 minutes straight, 3-5 times per week.<br />
-Lift light weights if you can and your doctor approves. A good gym is the best for this because they can put you on a good workout schedule. Strengthening your muscles will help you burn fat faster and will make you feel better.<br />
-Start out slow and build from there. </p>
<p>You&#8217;ll succeed and lose the weight you want over time if you follow some or all of these guidelines. Depending on how much you are overweight now, most doctors advise losing no more than 4 pounds a month. You should be able to do that easily.</p>
<p>If you are prone to eating binges, or you have a sweet tooth, or you find that cutting down on how much you eat is too tough, you should consider an appetite suppressant like Hoodia Gordonii or similar, at least for the first few months you&#8217;re trying to lose weight. Only taking what is suggested on the bottle or even less at first to see how it affects you. Ask your doctor for guidance if needed.</p>
<p>I think you&#8217;ll be pleasantly surprised at what you can accomplish when you set your mind to it and realize you are not on a diet, but you&#8217;re changing your lifestyle for the better.</p>
<p>Related posts:<ol>
<li><a href='http://health-specialist.com/health/weight-loss/3856/does-hoodia-work-3-ways-hoodia-helps-you-lose-weight' rel='bookmark' title='Does Hoodia Work?  3 Ways Hoodia Helps You Lose Weight'>Does Hoodia Work?  3 Ways Hoodia Helps You Lose Weight</a></li>
<li><a href='http://health-specialist.com/health/weight-loss/3889/hoodia-gordonii-why-hoodia-beats-man-made-diet-pills-every-time' rel='bookmark' title='Hoodia Gordonii &#8211; Why Hoodia Beats Man-Made Diet Pills Every Time'>Hoodia Gordonii &#8211; Why Hoodia Beats Man-Made Diet Pills Every Time</a></li>
<li><a href='http://health-specialist.com/health/1016/losing-weight-with-hoodia-gordonii' rel='bookmark' title='Losing Weight with Hoodia Gordonii'>Losing Weight with Hoodia Gordonii</a></li>
</ol></p>]]></content:encoded>
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		<title>Weight Loss Secrets Revealed</title>
		<link>http://health-specialist.com/health/weight-loss/3730/weight-loss-secrets-revealed</link>
		<comments>http://health-specialist.com/health/weight-loss/3730/weight-loss-secrets-revealed#comments</comments>
		<pubDate>Fri, 11 Dec 2009 15:29:27 +0000</pubDate>
		<dc:creator>Health Specialist</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Hoodia Gordonii]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss results]]></category>
		<category><![CDATA[weight loss secrets]]></category>

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		<description><![CDATA[When people lose weight, everyone wants to know their secret. Now, you too can have the secrets to safe, healthy weight loss without the hunger pains.

Heres the scenario. You run into Megan. Shes an old college friend. You know the one. She was pudgy and wore loose shirts and blue jeans to camouflage the extra weight she often put on because of her fondness for Twinkies. You stop and do a double take. Is that really Megan? The face is basically the same, but the body def...
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</ol>]]></description>
			<content:encoded><![CDATA[<p>When people lose weight, everyone wants to know their secret. Now, you too can have the secrets to safe, healthy weight loss without the hunger pains.</p>
<p>Heres the scenario. You run into Megan. Shes an old college friend. You know the one. She was pudgy and wore loose shirts and blue jeans to camouflage the extra weight she often put on because of her fondness for Twinkies. You stop and do a double take. Is that really Megan? The face is basically the same, but the body definitely isnt. Gone are the baggy clothes. Shes dressed in a form-fitting skirt and top that hug every curve. She looks fantastic. Whats your first question going to be?</p>
<p>Megan, what are your weight loss secrets?</p>
<p>Its a question we ask of anyone who has undergone a total body transformation. We feel that little twinge of envy if we are wanting to lose weight to. There is nothing wed rather know than weight loss secrets that could speed up the process, making it easier for us to lose weight and look and feel better about ourselves.</p>
<p>What if I told you that I could give you two weight loss secrets destined to change your life? If youre a realist, youd probably tell me that I was full of hot air. You may even tell me youd heard plenty of weight loss secrets and none of them had done a thing to help you in your quest. Im here to tell you today that I have two points to make that could jumpstart your weight loss.</p>
<p>Probably the most important of the weight loss secrets is something you probably already know but may have forgotten. Its that to lose weight, you must cut calories. I know, this is common knowledge, but people seem to forget it sometimes. So many individuals worry about counting carbohydrates or fat grams, forgetting the whole scientific process behind losing weight. A calorie is a unit of the amount of energy in food. One calorie of grapefruit is burned off in the same way as one calorie of pizza. One of the best weight loss secrets is learning how to practice moderation. Overindulging means packing on more weight because your body takes in too many calories.</p>
<p>The second weight loss secret I want to disclose to you is the key to unlocking the first one. Sure, you know cutting calories is the most important of weight loss secrets, but the problem is that its hard to do. When youre hungry, you want to eat! Sometimes, you dont want to munch on a celery stick or an apple. You want something that leaves you satisfied. Now, youre in luck. You dont have to pop a diet pill to feel full and curb hunger pains. The new discovery of an African cactus-style plant has totally changed the way you have to view weight loss. Hoodia Gordonii is one of the newest weight loss secrets available to aid you on your quest for the perfect figure.</p>
<p>While many companies claim to have weight loss secrets guaranteed to help you lose weight, these ideas often pose health risks. Hoodia Gordonii is 100 safe. This vegetable actually tricks your brain into thinking youve already eaten. You feel satisfied, youre not hungry, and you cut your calories easily as you watch the pounds melt away.</p>
<p>Combining Hoodia Gordonii with a low calorie diet will enable you to achieve the weight loss results you only dreamed of. Say goodbye to the extra weight and watch yourself evolve into the person youve always wanted to be!</p>
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</ol></p>]]></content:encoded>
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		<title>The Dangers Of Fad Dieting</title>
		<link>http://health-specialist.com/health/nutrition/3421/the-dangers-of-fad-dieting</link>
		<comments>http://health-specialist.com/health/nutrition/3421/the-dangers-of-fad-dieting#comments</comments>
		<pubDate>Sun, 06 Dec 2009 21:23:51 +0000</pubDate>
		<dc:creator>Health Specialist</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[Hoodia Gordonii]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[smart diet]]></category>
		<category><![CDATA[smart dieting]]></category>

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		<description><![CDATA[Almost everywhere you turn, fad diets are appearing. They often deliver results, but at what cost? Is there a healthier but still effective option?

Youre joining your friend for lunch. She looks great. Shes shed the extra twenty pounds that shes been carrying since college, and shes dressed in a slinky black outfit that makes you a bit envious. When you question her about it, she tells you shes been on the Atkins diet. She proceeds to recount how she ate a pile of bac...
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<li><a href='http://health-specialist.com/health/1142/fad-diets' rel='bookmark' title='Fad Diets'>Fad Diets</a></li>
<li><a href='http://health-specialist.com/health/3966/detox-diets-the-new-diet-fad' rel='bookmark' title='Detox Diets &#8211; The New Diet Fad'>Detox Diets &#8211; The New Diet Fad</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Almost everywhere you turn, fad diets are appearing. They often deliver results, but at what cost? Is there a healthier but still effective option?</p>
<p>Youre joining your friend for lunch. She looks great. Shes shed the extra twenty pounds that shes been carrying since college, and shes dressed in a slinky black outfit that makes you a bit envious. When you question her about it, she tells you shes been on the Atkins diet. She proceeds to recount how she ate a pile of bacon for breakfast, and some pork rinds for a midmorning snack, and you feel your eyes widen in shock when she orders a double cheeseburger off the menu. Is this really a smart diet?</p>
<p>Are you really going to eat that? You stare in awe at the size of the two monster hamburger patties. She quickly peels the bread off her burger, discarding it on the side of her plate.</p>
<p>Sure, She quips. I can eat all the meat I want, cooked anyway I want.</p>
<p>With all the fad diets circling around, its important to evaluate a diet before signing on. Is it really a smart diet? Sure, your friend looks amazing, but can it really be healthy to eat a pound of bacon and greasy burger meat every day? It doesnt sound like a smart diet. The fact is that your body needs carbohydrates for energy, and people on the Atkins diet have reported fatigue and even experienced high blood pressure.</p>
<p>The same is true of low fat diets. While you may drop weight fairly easily by limiting your fat grams, its not really a smart diet. Your body actually needs some fats. These fat-free foods are often loaded with extra sugar to make them taste better.</p>
<p>There are literally too many current fad diets to list. Most of them include loading up on a particular type of food while depriving yourself of other foods. In the case of diets like Atkins diet, you are not allowed to eat carbohydrates. What you arent being told is that this is not a smart diet. Not only does your body need carbohydrates, it also shifts into carbohydrate starvation mode when you finally splurge on one, storing it as fat. Your body doesnt know when it will get this type of fuel again.</p>
<p>Most physicians will tell you that a smart diet consists of a variety of different food groups. This means incorporating every group even carbohydrates in moderation.</p>
<p>The bottom line is that to lose weight, you simply have to cut calories. Although most people acknowledge this would be a smart diet, they often crave the immediate results that some not-so-smart diets offer.</p>
<p>Perhaps youve tried smart dieting. Youve selected the proper foods, youve even developed an exercise plan, but youre miserable. The weight isnt coming off all that quickly, and quite frankly, youre just starving. Thats the reason you binged on the pizza from Dominos last night, and its probably the reason you thought you deserved that extra helping of mashed potatoes. If only you could stick to a smart diet without feeling deprived.</p>
<p>The good news is that you can. Im not talking about diet pills because youre probably smart enough to know the dangers of those products. Im talking about a vegetable an all natural cactus-style plant literally changing the way people look at dieting. If you missed the specials on the Today show and 60 Minutes, let me fill you in. Hoodia Gordonii is a plant from the South African desert. Bushmen used it for centuries to ward off hunger. It tricks your body into thinking that youve eaten, limiting your consumption by up to 2000 calories a day.</p>
<p>Remember that a smart diet is one that limits calories, not one that tells you to avoid certain food groups entirely. With Hoodia Gordonii, you will have the extra willpower you need to commit to a smart diet. Its easy when youre not hungry. Best of all, this isnt a drug. Its a vegetable, so its healthy and safe. Say goodbye to fad diets and give something smart a try.</p>
<p>Related posts:<ol>
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<li><a href='http://health-specialist.com/health/1142/fad-diets' rel='bookmark' title='Fad Diets'>Fad Diets</a></li>
<li><a href='http://health-specialist.com/health/3966/detox-diets-the-new-diet-fad' rel='bookmark' title='Detox Diets &#8211; The New Diet Fad'>Detox Diets &#8211; The New Diet Fad</a></li>
</ol></p>]]></content:encoded>
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		<title>Benefits of Taking Hoodia Gordonii</title>
		<link>http://health-specialist.com/health/2302/benefits-of-taking-hoodia-gordonii</link>
		<comments>http://health-specialist.com/health/2302/benefits-of-taking-hoodia-gordonii#comments</comments>
		<pubDate>Thu, 19 Nov 2009 01:08:00 +0000</pubDate>
		<dc:creator>Health Specialist</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diet Herbal Remedies]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[Hoodia Gordonii]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[Safe Diet]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[tea]]></category>

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		<description><![CDATA[If you are in search for effective products that can make you lose weight quickly and safely, you can found a lot of information that are made available for you on the internet. A product which is getting much attention from the media nowadays is hoodia gordonii.
Related posts:<ol>
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<li><a href='http://health-specialist.com/health/weight-loss/3877/9-terrible-facts-about-hoodia-gordonii' rel='bookmark' title='9 Terrible Facts About Hoodia Gordonii'>9 Terrible Facts About Hoodia Gordonii</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>If you are in search for effective products that can make you lose weight quickly and safely, you can found a lot of information that are made available for you on the internet. A product which is getting much attention from the media nowadays is hoodia gordonii.</p>
<p>This product is based on the cactus-like plant that can be found in Kalahari Desert of South Africa. If you want to know if this product can provide effectiveness with your goal to lose weight, better to read on.</p>
<p>There is a miracle molecule in hoodia gordonii which is called p57. This p57 ingredient triggers the brain not to feel hungry and also thirty. But of course, even if you do not feel thirsty, it is recommended to drink water, about 8 glasses a day. You do not have to wait for your brain to trigger that you are thirsty before drinking water. You should know that your body needs water, so make sure to drink the appropriate amount of water each day. </p>
<p>It is said that even if you will jog for about 2-3 miles, you wont feel thirsty if you have taken hoodia gordonii, since the ingredient of hoodia gordonii which is p57 will work by telling the brain not to feel hungry and thirsty but it is advisable to drink anyway. </p>
<p>The hoodia gordonii plant comes from the family of rare cactus-like plant that takes it maturity for about 5-7 years. This plant has bright and juicy flowers that have strong smell. This plant can be found in Kalahari Desert. The San people used to eat this plant for centuries; they remove the skin and spines and chew it especially if they need to go for long hunting. </p>
<p>There are plenty of hoodia plants, about 40 varieties, but hoodia gordonii is the most effective. </p>
<p>Hoodia gordonii is a popular appetite suppressant. Yes, you can use hoodia gordonii in order to make you lose weight effectively. But in order to get the more effective results, you have to take the right dosage, you have to follow the instructions given to you by the manufacturer or company. </p>
<p>In order to see great effect, you have to take hoodia gordonii 30 minutes before meal and take it with a glass of water. </p>
<p>There are lots of benefits and advantages that you can get in taking hoodia gordonii. These benefits are<br />
-Hoodia gordonii will suppress your appetite as soon as you take it, and it you made sure that you take the right dosage.<br />
-Hoodia gordonii is all natural product, so it will provide you with great results without any side effects.<br />
-In taking hoodia gordonii it can reduce at least about 1000 calories of food from your body.<br />
-Since hoodia gordonii can control your appetite, it is the best effective natural appetite suppressant.<br />
-Hoodia gordonii can enhance your mood and increase your stamina, so you will feel great.<br />
-Hodia gordonii can make you lose weight by not overeatin since it has an active molecule that signals the brain that you are full and satisfied. </p>
<p>Yes, if you want to lose weight, take hoodia gordonii since it has a lot of benefits and can make you lose weight naturally and safely.</p>
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<li><a href='http://health-specialist.com/health/1757/use-hoodia-gordonii-to-solve-weight-problem' rel='bookmark' title='Use Hoodia Gordonii to Solve Weight Problem'>Use Hoodia Gordonii to Solve Weight Problem</a></li>
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</ol></p>]]></content:encoded>
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		<title>How To Diet</title>
		<link>http://health-specialist.com/health/2124/how-to-diet</link>
		<comments>http://health-specialist.com/health/2124/how-to-diet#comments</comments>
		<pubDate>Tue, 17 Nov 2009 01:40:00 +0000</pubDate>
		<dc:creator>Health Specialist</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[cutting calories]]></category>
		<category><![CDATA[Hoodia Gordonii]]></category>
		<category><![CDATA[how to diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[The secret of how to diet isnt a complicated process. Many people have forgotten that cutting calories means losing weight. Now, you can do this without being hungry!

Wouldnt it be great if life came with a How To manual? Some people think the same is true of dieting. With so many fad diets on the market and so many rules to follow, many people wonder how to diet and lose weight properly.

It can become confusing and overwhelming for a dieter. While some diets praise...
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</ol>]]></description>
			<content:encoded><![CDATA[<p>The secret of how to diet isnt a complicated process. Many people have forgotten that cutting calories means losing weight. Now, you can do this without being hungry!</p>
<p>Wouldnt it be great if life came with a How To manual? Some people think the same is true of dieting. With so many fad diets on the market and so many rules to follow, many people wonder how to diet and lose weight properly.</p>
<p>It can become confusing and overwhelming for a dieter. While some diets praise the virtues of low fat pasta, other diets may view that same pasta as something kin to poison. Carbohydrates are terrible, right? One diet may say to dine on a baked potato rather with fat-free margarine while the other diet says youd be better off eating a steak. One diet views a turkey sandwich as a healthy choice while the other diet says bread is off limits. Its understandable why people become confused on how to diet.</p>
<p>When it comes to knowing how to diet, the best strategy is the easiest one. Regardless of all the recent fad diets or the hype you may be hearing about one type of food being a better choice than another, it all boils down to one simple, often overlooked scientific fact. If youre looking to lose weight, you probably already know how to diet. Its by the easiest, simplest method  by cutting calories.</p>
<p>If you havent heard of this concept in a while, youre not alone. With all the new diets claiming calories arent so important, its easy to forget how to diet best. Science, however, cant be argued. A calorie is the measure of energy we gain from food. To lose weight, you must burn more calories than you consume. So, it doesnt matter if you have a baked potato for lunch. It doesnt matter if you have a piece of steak. When figuring out how to diet, you need to start counting your calories.</p>
<p>Some people may be thinking, That cant be true. If I ate Hershey bars instead of salads, Id be sure to gain weight. Youre right and wrong. Although a Hershey bar isnt a healthy choice, one calorie from a Hershey bar is the same type of calorie as one calorie from a turkey sandwich. Granted, dining on Hershey bars isnt how to diet because youd be racking up a load of calories, but its important to realize that calories dont come in different varieties. It takes just as much work to burn off one calorie of turkey as one calorie of chocolate.</p>
<p>So whats the best solution on how to diet, and more importantly whats the sure answer to the pressing issue of how to diet without being hungry? Although cutting calories to lose weight seems great in theory, its hard to drastically decrease your food intake when you have a growling stomach.</p>
<p>Now, you can easily follow the best plan on how to diet without being hungry, without dealing with the side effects that accompany diet pills, and without spending a fortune stocking your refrigerator with health food. Although this concept is one thats new to the market, Hoodia Gordonii, a cactus-like plant with appetite suppressing properties, has actually been around for centuries. Although not originally intended as an answer for how to lose weight, Bushmen ate this plant on long journeys in the African desert to ward off hunger. When animal testing was done on this vegetable in the 1990s to determine whether it was toxic, the results were surprising. The animals that ingested Hoodia actually lost weight. More studies revealed that Hoodia Gordonii contained an ingredient that cuts the appetite by up to 2,000 calories a day making it easy to lose calories and achieve that physique youve always dreamed of. Finally its easy to know how to diet without being hungry and without spending a fortune.</p>
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</ol></p>]]></content:encoded>
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		<title>Use Hoodia Gordonii to Solve Weight Problem</title>
		<link>http://health-specialist.com/health/1757/use-hoodia-gordonii-to-solve-weight-problem</link>
		<comments>http://health-specialist.com/health/1757/use-hoodia-gordonii-to-solve-weight-problem#comments</comments>
		<pubDate>Thu, 12 Nov 2009 23:48:00 +0000</pubDate>
		<dc:creator>Health Specialist</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diet Herbal Remedies]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[Hoodia Gordonii]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[Safe Diet]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://health-specialist.com/health/1757/use-hoodia-gordonii-to-solve-weight-problem</guid>
		<description><![CDATA[Being obese or overweight is a problem. So if you are obese or overweight, you have to solve it or do something right away, dont let obesity ruin your lives.
Related posts:<ol>
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<li><a href='http://health-specialist.com/health/1016/losing-weight-with-hoodia-gordonii' rel='bookmark' title='Losing Weight with Hoodia Gordonii'>Losing Weight with Hoodia Gordonii</a></li>
<li><a href='http://health-specialist.com/health/weight-loss/3877/9-terrible-facts-about-hoodia-gordonii' rel='bookmark' title='9 Terrible Facts About Hoodia Gordonii'>9 Terrible Facts About Hoodia Gordonii</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Being obese or overweight is a problem. So if you are obese or overweight, you have to solve it or do something right away, dont let obesity ruin your lives. </p>
<p>Obesity can give other illnesses or diseases that can harm your health, so do not neglect being obese or overweight. You have to do something about it before it actually ruins your life. </p>
<p>Actually, obesity can change the way you relate with people due to lack of confidence and tend to be shy with the way you look. So due to this it can change the way you mingle with others and even with your loved ones. Certainly, you do not want your life to do destroy because of weight problem? Do not just lock yourself to your room and stop mingling with others, there are lots of things that you can do to solve it. Just start acting in order to solve your weight problem. </p>
<p>If you are looking for ways to solve your weight problem, definitely there are heaps available for you in the market. If you are searching for products that can aid you to lose weight effectively, you have to of course take time in searching for the right product that can certainly make you lose weight. </p>
<p>Yes, there are plenty of products out there, but of course, do not simply buy one and use one without even checking it out some valuable details about the product.</p>
<p>Maybe you have heard about hoodia gordonii. Yes, hoodia gordonii is a popular appetite suppressant which can make you lose weight effectively. Since this hoodia gordonii is a cactus-like plant which you can find in Kalahari Desert was been proven and tested to suppress hunger and thirst. Hoodia gordonii was found by scientists to have a miracle molecule which works by tricking the mind by signaling it that you are satisfied and full. </p>
<p>The San people used this cactus-like plant for centuries in order to suppress their hunger particularly when they have to go out for long hunting. Yes, it is proven to be effective since it was used for long period of time. </p>
<p>If you are interested to purchase hoodia gordonii for your weight problem, you have to make sure youre purchasing the real product. You have to check it out in order to prevent the fake ones, since fake products can harm your health. So be careful in looking and purchasing for one. </p>
<p>There are ways in order to help you out find the real and genuine hoodia gordonii. You have to purchase hoodia gordonii with company or website that is reliable. Check out if they can give you the necessary information about the product. Information and details are important, so make sure that they are provided to you. </p>
<p>Checking out certification can help you find out if the hooda gordonii product is real. You have to look at it before you actually purchase the product. These certifications can prove that the product is real and genuine.</p>
<p>Related posts:<ol>
<li><a href='http://health-specialist.com/health/2302/benefits-of-taking-hoodia-gordonii' rel='bookmark' title='Benefits of Taking Hoodia Gordonii'>Benefits of Taking Hoodia Gordonii</a></li>
<li><a href='http://health-specialist.com/health/1016/losing-weight-with-hoodia-gordonii' rel='bookmark' title='Losing Weight with Hoodia Gordonii'>Losing Weight with Hoodia Gordonii</a></li>
<li><a href='http://health-specialist.com/health/weight-loss/3877/9-terrible-facts-about-hoodia-gordonii' rel='bookmark' title='9 Terrible Facts About Hoodia Gordonii'>9 Terrible Facts About Hoodia Gordonii</a></li>
</ol></p>]]></content:encoded>
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