Health Specialist

Can’t Get Enough on Insomnia

One of the most common sleep problems in the world is insomnia. Insomnia includes any combination of difficulty with falling asleep, staying asleep, intermittent wakefulness and early-morning awakening. This article tackles the causes, symptoms and treatments for insomnia.

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A Time For Woolgathering and Healing

Whether in times of war or the absence of it, the dire consequence of tragedies to its victims and survivors remains to be the same. Deadly and traumatic.

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The Hawthorne Effect in EEG Biofeedback and Subliminal Training

The Hawthorne Effect in EEG BF and Subliminal Training and in Education. If understood, it poses no real threat as shown in several Subliminal tests.

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Eat Healthy and Be Free from Anxiety

Studies have shown that having a healthy diet may reduce signs and symptoms of anxiety. One can relieve tension and manage stress better by what a person do and don't eat. This article focuses on changing the diet plans of a person so he or she can live anxiety-free.

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Why Depression Is Caused ?

In todays life style of the human being, depression is a very familiar disorder. It is affecting every eighth man and every fourth woman. Many of us are unaware of the symptoms of depression which includes feeling of desperation, compulsive negative thoughts, increased or decreased appetite, insomnia or an increased need for sleep, being apart socially, frequent irritation, loss of memory and low concentration, interest towards suicide and death. It is good to think that depression is sadness and the causes of depression will vanish as a consequence negative feeling will subside. However, never take the causes of depression very easily. It may get worsen as it is not cured on time. It should be under periodic surveillance.

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A Basic Overview of Chinese Medicine

Chinese medicine is a medical system that has an entirely different core philosophy from Western medicine. There is a great concern for the patient's feelings, as well as an entirely different approach to how problems should be tackled. This has caused it to be seen by Westerners as highly mysterious, bordering on the magical.

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Mind And Body Are They As Distinct As Initially Believed?

It was initially believed that the mind and the body were separate from one another, and that what affected one did not affect the other. However, recent studies and anecdotal evidence appears to indicate that this is incorrect, and that there is a deeper link between the mind and body than initially believed by Western medicine.

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