Health Specialist

Breathing And Relaxation Techniques To Sleep Better

There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will become. Sleeping with the window open will help the air to circulate in your bedroom and fill your lungs with fresh air. Relaxation techniques will help your body to wind down and prepare for the sleep cycle. Try this breathing technique when you first get into bed 1.Take a...

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A Look at the Thalidomide Tragedy

During pregnancy, doctors advise their patients to be extremely careful in taking medications for fear of causing harm to the unborn child. Some drugs can cause birth defects or death in a fetus. One example of this is the tragedy of the thalidomide babies.

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