Health Specialist

Can Being Overweight Be Inherited?

Can family genetics play a role in determining if a person will be overweight? This article explains the facts about whether being overweight can be handed down from generation to generation.

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How Rising Early Will Help You Lose 10 Pounds

You stood on the scale that sunny, crisp morning and your eyes widened. 10 pounds overweight? You have no idea where these extra pounds came from. How can I lose 10 pounds? you wonder. By striving for better eating habits and regular amounts of exercise. Hmmm, you think, I barely get my chores done, so I dont have time to add exercise to my life. Wait a minute! Every morning you hit the alarm clocks snooze button again and again. You finally get up, grab a quick bre...

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Need Practical Weight Loss Tips?

Everyone is looking for some practical weight loss tips. The fastest way to losing those few extra pounds is the most basic of all weight loss tips cut down your consumption of food. I know. That is easier to say than to do. Most weight loss tips about food consumption focus on slightly changing your eating habits. If you need the snack break, do it. The other class of weight loss tips is exercise. Studies have shown that people who walk faster tend to maintain their weig...

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Measure Your Progress

An extremely important part of your fitness program is being able to measure your progress.

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Weight Loss vs. Fat Loss Discover Why Your Scale May Be Your Worst Enemy

In your pursuit of a leaner body, you know doubt utilized a bathroom scale to chronicle your progress. However, you may have been doing yourself a grave disservice. As you know, a scale measures how much weight you have lost, but it will never tell you where this weight was lost from. This is where the problem lies. When dieting, your combined weight loss could potentially come from fat loss, water loss, or muscle loss. Obviously, the former is what we all want to achieve, an...

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Losing Weight One Pound at a Time!

Over two-thirds of American adults are overweight or obese. Thats quite a high percentage of adults who have a need to shed a little or a lot of fat! The only way to do this is one pound at a time!

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Weight Loss Success Results from Finding the Right Balance of Calories and Exercise

Weight loss can be achieved by changing your eating habits and doing more exercise each week; it is a case of just getting the right balance.

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