Health Specialist

Is Your Metabolism Broken?

Should you lose weight fast or slow? Popular TV shows display incredible weekly weight loss -- is it safe? Let's explore!

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Life Advice A Lost Friend Speaks

A dying friend taught me how to live my life. Read a short summary of his teachings here.

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Weight Loss Motivation Guidelines

Personal motivation is the foundation of all weight loss success. No matter how healthy a diet-plan, it won't help anyone lose weight unless they are motivated to change their eating and exercise habits. A major obstacle to diet-compliance is boredom. Anne Collins explains how to overcome it by adopting new thinking habits that make weight loss a lot easier.

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Secrets Of The Naturally Thin

Why are some people naturrally thin? Why can they eat whaever they want? And how can you be like them? Find out in this article.

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Diet, Weightloss & Nutrition

For many years, my weight and consequently my health and well-being, were completely out of control and unmanageable. I tried numerous diet programs and never found one that worked to my satisfaction. It wasnt until a Doctor, who eventually became a very close friend of mine, set up a program for me that worked extremely well.

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Get mentally fit for weight loss!

There are literally thousands of diets and weight loss systems available, each one with the aim of helping you achieve your target weight. What most people dont realise is that almost all of them have one thing in common You need to change your mental state before you can change your physical state!

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Mudarse a Otro Pais

Mudarse a otro pas no es simple, mas bien bastante complicado en muchos aspectos. Aqu te cuento un poco mi propia experiencia espero que te sea til.

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