Health Specialist

Life Advice A Lost Friend Speaks

A dying friend taught me how to live my life. Read a short summary of his teachings here.

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Lose Weight Without Starving Yourself

Starvation diets don't work. In fact they have a tendency to make you fatter in the long term. So what do you do if you can't lose weight by starving yourself and you don't want to sepnd hours in the gym? Well, you simply do what naturally thin people do of course!

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Secrets Of The Naturally Thin

Why are some people naturrally thin? Why can they eat whaever they want? And how can you be like them? Find out in this article.

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If You Had These 3 Habits, Your Weight Loss Would Be Effortless

There are simple laws that govern the human body and once these 3 simple actions become a habit, weight loss becomes effortless and automatic.

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5 Simple Steps to Losing Weight

Uncover the five simple steps to stopping the madness and finally getting on track to consistent weight loss. Get the full picture of the path you will take and build your accountability team to make sure you get there.

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Diet, Weightloss & Nutrition

For many years, my weight and consequently my health and well-being, were completely out of control and unmanageable. I tried numerous diet programs and never found one that worked to my satisfaction. It wasnt until a Doctor, who eventually became a very close friend of mine, set up a program for me that worked extremely well.

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Your Anchors & How They Keep You From Your Weight Loss Goals

Anchors are the reasons that attach you to any behavior. Your anchors originated from extremely strong repetitive memory associations, which are triggered by your five senses of hearing, vision, smell, taste, and touch. You are constantly being anchored in different ways through out your life. For example, when you hear a certain song and it brings back a memory of a certain person, or a place in time, this is an audio anchor or an anchor triggered by your sense of hearing. ...

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