Health Specialist

How Do You Fit Pointe Shoes Properly?

Having pointe shoes that fit well can make all the difference in you loving or hating pointe work, so it is important to get it right from the beginning. Ill fitting shoes can result in not only pain and discomfort while dancing, but also black toenails, blisters and stress fractures in the toes.

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Walk 10,000 Steps to Improve Health and Fitness

Its a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more and more of the wrong stuff and exercising less or getting no exercise at all. Our health is in steep decline and doctor and hospital visits are at all time highs. Just a brisk 30-minute walk a day can begin to turn that around.

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