Health Specialist

Body Building Supplements

Bodybuilders prefer to use various proteins and other body building supplements to increase the muscle strength. Protein powder, metal replacement product and creatine are some of the commonly available products preferred by bodybuilders.

Continue reading...

Vitamins To Supplement or Not To Supplement?

An explanation of the vitamin controversy.

Continue reading...

How to Prevent Cancer with Proper Diet and Supplements

Here is a survey of the cancer prevention effects of diet measures, specific food types and supplements.

Continue reading...

Detox Diets

Detox Diets are great for cleansing out your body. You can detox regularly by using the detox diet plan as a regular part of your lifestyle. A proper detox diet will help you lose weight and will make you feel lighter and better than ever before.

Continue reading...

How To Gain Weight And Build More Muscle Mass

A typical strength training program for weight gain all almost always includes compound free weight lifts like squats, bench press, shoulder press, pull-ups wide grip, and dips. The amount of weight used for each, the amount of reps, and the frequency of training, will obviously be customized to suit your body type, current strength, and strength training goals. Its also important to note is that training too often is both dangerous and counter-productive. More trainin...

Continue reading...

Diet, Weightloss & Nutrition

For many years, my weight and consequently my health and well-being, were completely out of control and unmanageable. I tried numerous diet programs and never found one that worked to my satisfaction. It wasnt until a Doctor, who eventually became a very close friend of mine, set up a program for me that worked extremely well.

Continue reading...

The Whey To Weight Loss Part II

Effects on serotonin, blood sugar regulation, and more! Although the above would probably be the major mechanisms by which whey could help the dieter, there are several secondary effects of whey that may assist in weight loss. For example, wheys effects on serotonin levels. Serotonin is probably the most studied neurotransmitter since it has been found to be involved in a wide range of psychological and biological functions. Serotonin also called 5-hydroxytryptamine or ...

Continue reading...