Health Specialist » tea

GABA Tea The Japanese Secret

Health Specialist — Thu, 24 Dec 2009 16:35:54 +0000

Have you heard the buzz about GABA? The human enzyme that functions as a natural tranquilizer? GABA supplements are popping up in health food stores everywhere and consumer demand for GABA products is increasing every year.

With all this fanfare, little attention has been paid to GABA tea an all natural source of GABA. GABA tea was discovered by Japanese scientists more than 20 years ago. They were attempting to preserve various foods and in the process discovered that tea leaves exposed to nitrogen increased the natural levels of GABA 10 fold.

Since then, GABA tea has become a standard part of the Japanese diet. The Japanese value GABA tea for its calming properties and it has been found to have numerous health benefits including lowering high blood pressure.

However, unlike that other Japanese gift to health – green tea – GABA tea has not caught on in the western world. This is puzzling to Su Chiu Kuei, the owner of a large GABA tea production facility in Taiwan.

GABA tea has more health benefits than green tea, says Su, and is also more flavorful. By all rights it should enjoy more popularity than green tea.

There is a lack of awareness about GABA tea in western countries. Even though GABA tea has been a staple of the Japanese diet for more than 20 years, most people in the United States have never heard of it.

That is unfortunate, because GABA tea is particularly suited to combating the 1 scourge of the American lifestyle high blood pressure.

Numerous scientific studies have confirmed that GABA is an excellent treatment for high blood pressure. Because of its inhibitory function it causes the muscles lining blood vessels to relax which increases blood flow.

The same inhibitory function is responsible for GABAs role in anxiety reduction and stress relief. GABA is increasingly being prescribed as a natural alternative to pharmaceutical tranquilizers. It has no side effects and is non-addictive.

Many Japanese include GABA tea as part of their daily diet. It is even served to children to stimulate mental alertness thus giving them an advantage in school.

What is GABA tea?

GABA tea is an all natural product. Su Chiu Kuei explains the procedure for making GABA tea

We start with high grade tea premium quality tea has more glutamic acid which is the precursor to GABA. The tea is shaded for about 10 days prior to harvest this has been found to increase levels of glutamic acid even further.

The fresh tea is placed in stainless steel vacuum drums and the oxygen is removed and replaced with nitrogen. The tea leaves are exposed to this nitrogen-rich atmosphere for about 8 hours. The temperature must be kept above 40 degrees Celsius for the duration of the processing. This procedure produces the highest concentrations of natural GABA.

Taiwan is an important supplier of GABA tea to Japan. Not only does Taiwan produce some of the best tea in the world, it also has the facilities and technicians for making GABA tea. The Japanese government has strict standards on GABA tea, and the GABA tea produced in Taiwan meets or exceeds these standards.

How does it taste?

According to Huang Tien Ming, a well-known tea expert in Taiwan, most people are surprised by the taste of GABA tea. It is quite different from other tea, although there are similarities to black tea. The initial surprise, though, quickly turns to enthusiasm as the tea has a pleasing taste and can be enjoyed either hot or cold. Everyone Ive served it to has come to enjoy the refreshing taste, says Huang.

More information about GABA tea can be found at

Wanting To Lose Weight, Why Not Go Go Herbal

Health Specialist — Fri, 11 Dec 2009 14:45:09 +0000

These days, there is a great deal of pressure for overweight people aroundthe world to lose those excess pounds. Being closer to their ideal weight would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being.

There is a long list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills – there are even soaps which claim to help you lose pounds while you bathe.

One other available option to shed off those unwanted pounds is to go herbal.

Herbal weight loss products have been in great demand for people who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs.

Here are some herbal weight loss options that you might want to consider

1. Herbal weight loss products

There are a lot of herbal weight loss products available in the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products.

Be careful, however, as there are some products which claim to be safe and natural because they are herbal, but some actually have side effects because of non-extensive research on the effects of these products.

Here are some ingredients and chemicals which make up some herbal weight loss products that you should watch out for, as they might have harmful effects to your health

Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out.

Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level. However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.

St. John’s wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.

Although a lot of herbal products claim to be safe and natural, it is better to scrutinize the ingredients and research about the effects of the product itself before going for these herbal dietary pills.

2. Organic food.

Around the world organic food has found its way to more homes and restaurants. Organic food devotees believe that consuming organic goodies help their bodies as well as the environment.

A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products.

3. Green Tea.

Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40 thereby reducing fat.

This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea.

These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an emmediate energy lift without the side effects of caffeine.

3. Caffeine.

Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn.

4. Immortality Herb

This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits

increases healthy blood flow
reduces artery blocks
aids healthy blood pressure
increases the rate of fat burning

5. Apple Cider Vinegar

There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option

weight loss
improved cholesterol level
improved high blood pressure
helps prevent rheumatoid arthritis

Green Tea and The “Asian Paradox”

Health Specialist — Sat, 28 Nov 2009 21:01:42 +0000

Of all the controversial claims about green teas health benefits, the one that draws the most scepticism is the claim that it could be a cure for cancer. While it is almost certainly not a cure, however, many studies appear to show that lifelong green tea drinking does in fact reduce the risk of cancer in later life.

The biggest piece of evidence in support of this theory is known as the Asian paradox. The Asian paradox, according to researchers at Yale, is that Asia has very high levels of cigarette smoking, yet lower cancer rates than Europe or America. The researchers believe that the difference between the places lies in the Asians consumption of large amounts of green tea over a litre a day on average.

Other studies have supported this view one study comparing elderly Japanese people who drank green tea with ones who didnt found that the green tea drinkers tended to live a few years longer. Studies at Murcia University in Spain found that a chemical in green tea called EGCG is very similar to the cancer drug methotrexate, in that it appears to kill cancer cells in the same way. This is some of the most encouraging research yet, as methotrexate is a drug with many unpleasant side effects, and replacing it with green tea could work very well.

However, the unfortunate counterpoint to all this is that very large quantities of green tea have actually been found to cause cancer in lab rats, suggesting that too much green tea can be worse for you than none at all perhaps a similar effect to the one red wine has. The state of the research overall is inconclusive, as few drug companies are interested in funding studies into something that is seen as alternative medicine, the testing is left to interested but under-funded universities. Hopefully, over the next few decades, there will be more interest in investigating the health benefits of green tea, and we will finally get our answer.

Save Yourself From Energy Loss

Health Specialist — Thu, 26 Nov 2009 06:37:36 +0000

It is common sense that energy and vitality are essential for a long and enjoyable life. What’s more, it is important for continued personal growth. I’m not talking about growing tall or anything like that. I’m talking about learning new things and gaining experience. You won’t think about trekking, trying a new hobby, or learning a new language if you feel that your career and family life are more than enough. You certainly can’t think about trying the new Thai place if you almost cry with relief upon reaching your doorstep. Your lack of energy and vitality zaps your chances of improving the quality of your life. What to do? Read on and find out in three easy steps.

First, energy and vitality depend on two factors physical and psychological health. Physical health refers to your over-all physical condition sickness, weight problems, injuries, etc. Psychological health concerns include mental activity, social interactions, emotional intelligence, and your over-all perception of your self. It is important that these two are in-synch with each other for you to enjoy optimum energy and vitality. Therefore, it is necessary to tailor your activities to accommodate only what you can physically and psychologically handle. Do not accept extra work if you feel and think that you cannot handle it comfortably. Baking cookies for your sister’s bake sale and typing up your colleague’s last minute-report are not your responsibilities. These activities only consume your energy for things you are interested in. Also, let out pent-up emotions positively. Avoid shouting or other violent behaviors as these would only lower energy levels. What’s important is to voice out your feelings. Tell your slacker of a project teammate to pull his weight rather than keeping your annoyance bottled up. This store of negative emotions are harder to control and uses up more energy.

Secondly, pay attention to your diet. Eating balanced meals is key; however, there are foods that help increase energy and vitality. Seaweeds replenish sagging energy levels by giving sustenance to hormonal, nervous, and immune systems. Lack of iron, iodine, and potassium in the body also contribute to low vitality. Try to eat servings of green vegetables throughout the day by sneaking it in your sandwich, pastas, salads, and soups. Molasses, cinnamon, chocolate, and ginger also have energy restoring properties. Chinese medicine actually advises to limit intake of cold food because more energy is used up to digest it. Fat is also good as long as it is in its natural form such as Vitamin E in olive oil and avocados.

Third, being fit is also important to improve one’s energy and vitality. Exercise makes for a stronger body. This translates into reducing energy expenditures in doing your work. Also, exercises drain toxins out which improves your chances against sickness. Yogic exercises also calms and uplifts your spirit. More importantly, moving about stimulates blood circulation which aids the transport of nutrients and oxygen to the body.

In conclusion, increasing and improving your energy and vitality are totally within your control. Do not let your responsibilities to other people hinder you from doing your obligations to yourself. Your wellness should be your first priority.

Benefits of Taking Hoodia Gordonii

Health Specialist — Thu, 19 Nov 2009 01:08:00 +0000

If you are in search for effective products that can make you lose weight quickly and safely, you can found a lot of information that are made available for you on the internet. A product which is getting much attention from the media nowadays is hoodia gordonii.

This product is based on the cactus-like plant that can be found in Kalahari Desert of South Africa. If you want to know if this product can provide effectiveness with your goal to lose weight, better to read on.

There is a miracle molecule in hoodia gordonii which is called p57. This p57 ingredient triggers the brain not to feel hungry and also thirty. But of course, even if you do not feel thirsty, it is recommended to drink water, about 8 glasses a day. You do not have to wait for your brain to trigger that you are thirsty before drinking water. You should know that your body needs water, so make sure to drink the appropriate amount of water each day.

It is said that even if you will jog for about 2-3 miles, you wont feel thirsty if you have taken hoodia gordonii, since the ingredient of hoodia gordonii which is p57 will work by telling the brain not to feel hungry and thirsty but it is advisable to drink anyway.

The hoodia gordonii plant comes from the family of rare cactus-like plant that takes it maturity for about 5-7 years. This plant has bright and juicy flowers that have strong smell. This plant can be found in Kalahari Desert. The San people used to eat this plant for centuries; they remove the skin and spines and chew it especially if they need to go for long hunting.

There are plenty of hoodia plants, about 40 varieties, but hoodia gordonii is the most effective.

Hoodia gordonii is a popular appetite suppressant. Yes, you can use hoodia gordonii in order to make you lose weight effectively. But in order to get the more effective results, you have to take the right dosage, you have to follow the instructions given to you by the manufacturer or company.

In order to see great effect, you have to take hoodia gordonii 30 minutes before meal and take it with a glass of water.

There are lots of benefits and advantages that you can get in taking hoodia gordonii. These benefits are
-Hoodia gordonii will suppress your appetite as soon as you take it, and it you made sure that you take the right dosage.
-Hoodia gordonii is all natural product, so it will provide you with great results without any side effects.
-In taking hoodia gordonii it can reduce at least about 1000 calories of food from your body.
-Since hoodia gordonii can control your appetite, it is the best effective natural appetite suppressant.
-Hoodia gordonii can enhance your mood and increase your stamina, so you will feel great.
-Hodia gordonii can make you lose weight by not overeatin since it has an active molecule that signals the brain that you are full and satisfied.

Yes, if you want to lose weight, take hoodia gordonii since it has a lot of benefits and can make you lose weight naturally and safely.

Use Hoodia Gordonii to Solve Weight Problem

Health Specialist — Thu, 12 Nov 2009 23:48:00 +0000

Being obese or overweight is a problem. So if you are obese or overweight, you have to solve it or do something right away, dont let obesity ruin your lives.

Obesity can give other illnesses or diseases that can harm your health, so do not neglect being obese or overweight. You have to do something about it before it actually ruins your life.

Actually, obesity can change the way you relate with people due to lack of confidence and tend to be shy with the way you look. So due to this it can change the way you mingle with others and even with your loved ones. Certainly, you do not want your life to do destroy because of weight problem? Do not just lock yourself to your room and stop mingling with others, there are lots of things that you can do to solve it. Just start acting in order to solve your weight problem.

If you are looking for ways to solve your weight problem, definitely there are heaps available for you in the market. If you are searching for products that can aid you to lose weight effectively, you have to of course take time in searching for the right product that can certainly make you lose weight.

Yes, there are plenty of products out there, but of course, do not simply buy one and use one without even checking it out some valuable details about the product.

Maybe you have heard about hoodia gordonii. Yes, hoodia gordonii is a popular appetite suppressant which can make you lose weight effectively. Since this hoodia gordonii is a cactus-like plant which you can find in Kalahari Desert was been proven and tested to suppress hunger and thirst. Hoodia gordonii was found by scientists to have a miracle molecule which works by tricking the mind by signaling it that you are satisfied and full.

The San people used this cactus-like plant for centuries in order to suppress their hunger particularly when they have to go out for long hunting. Yes, it is proven to be effective since it was used for long period of time.

If you are interested to purchase hoodia gordonii for your weight problem, you have to make sure youre purchasing the real product. You have to check it out in order to prevent the fake ones, since fake products can harm your health. So be careful in looking and purchasing for one.

There are ways in order to help you out find the real and genuine hoodia gordonii. You have to purchase hoodia gordonii with company or website that is reliable. Check out if they can give you the necessary information about the product. Information and details are important, so make sure that they are provided to you.

Checking out certification can help you find out if the hooda gordonii product is real. You have to look at it before you actually purchase the product. These certifications can prove that the product is real and genuine.