Health Specialist

What’s In Your Creatine?

What I am about to tell you is not going to make me a very popular person with many supplement manufacturers. In fact, some of them are going to be down right pissed off at me. On the other hand, some of them are going to be happy someone spilled the beans and told the truth.

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Excess Weight and Body Fats? Laugh Them All Off

Shake those excess fatsweight off of your body...Laugh!

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The Whey To Weight Loss Part II

Effects on serotonin, blood sugar regulation, and more! Although the above would probably be the major mechanisms by which whey could help the dieter, there are several secondary effects of whey that may assist in weight loss. For example, wheys effects on serotonin levels. Serotonin is probably the most studied neurotransmitter since it has been found to be involved in a wide range of psychological and biological functions. Serotonin also called 5-hydroxytryptamine or ...

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Big Guy, Big Girl, does it Indirectly mean Fatty

Being big has its perks but it can also hurt you in the long run. Discover tips on how to remove some extra weight you may not want and feel incredible.

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Ripped Abs Not Just For Looks

Despite the current trend of having for looks might be appealing, having a strong mid section may just improve your overall health.

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What is meditation – how to meditate

Her you find a general definition of meditation, and an easy meditation techique is explained.

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Keeping Clean Inside and Out

How clean should "clean-living" be? Here are ways to feel clean from inside and out literally.

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