Health Specialist

Acid Reflux Mechanics

acid reflux is a condition caused by acidic contents from the stomach moving upward into the esophagus, which results in a burning sensation.

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Is Your Metabolism Broken?

Should you lose weight fast or slow? Popular TV shows display incredible weekly weight loss -- is it safe? Let's explore!

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Why Elliptical Trainers are Growing in Popularity!

Elliptical trainers offer the benefit of a low impact exercise, combined with an upper and lower body workout. The low impact exercise reduces stress and strain to your joints. The dual action workout burns more calories in less time.

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A DNA Link between Diabetes and Obesity

There is no known reason for what causes diabetes. There are certainly risk factors that make the likelihood of you being diagnosed with the disease higher. One of the only risk factors that you have control over is your weight. If you are obese, the single best thing you can do for your health and the prevention of diabetes is to lose weight. Even in small increments, when you shed pounds you are increasing your health benefits. These may be easier said than done. There are...

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The Diabetes Diet

Although a "miracle" diabetes diet does not exist to cure the disease, if you have type 2 diabetes, there are dietary rules you can follow that will ensure you stay as healthy as possible. When it comes right down to it, proper nutrition is the only diet you need to follow. Many people are inexperienced with following a healthy diet, but once you get into the swing of things, eating properly will become part of your lifestyle. To start off, its best to follow the nutrit...

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Living with Your Diet

Dietary and exercise torture seems to be good for the conscience and the prescription of the day.

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Weight Loss Discipline

With a long list of reasons supporting the plan or the goal, I would have had a lot more reserves to draw on when my front line defenses were being stressed. When the well meaning clerk was pouncing, I should have had a ready list of whys to fall back on.

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