Health Specialist

“Fad” Weight Loss Diet

Obesity is killing us but using fad or extreme weight loss schemes may be making it worse!

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Recent Study Reveals Surprising Truth About Low Fat Weight Loss Diets

A recent study revealed surprising facts surrounding low-fat weight loss diets and their believed benefits relating to heart disease and cancer. A study completed by the Womens Health Initiative WHI and Stanford University determined that a low-fat weight loss diet, in itself, is not sufficient in greatly reducing the risk of cancer andor heart disease in women. Research officials determined that a decrease in saturated and trans fats may offer more convincing results. ...

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Tips to Stick To Your Diet

Do you have a hard time keeping up with your weight loss diet or your exercise regime? Look no further to discover the ways you can stay in touch with your dieting needs. It's all about perseverance and keeping your eyes on the goal, but sometimes we just need a little bit of a nudge to keep going.

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Boost Energy & Control Hunger

Protein is found in all of your body's cells. It is the essential nutrient that is responsible for the maintenance and repair of all of your organs, tissues, muscles, brain and bones.

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Are you eating yourself to death?

Is your current diet killing you quicker? Could your diet be the cause of all your ailments? Is your "healthy" diet making you fat?!

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Weight Loss can help you Cure many Diseases and Conditions

Excessive weight is a house of diseases. Research shows that regular physical activity helps with weight loss and can therefore reduce your risk for several diseases and conditions and improve your overall quality of life. Regular physical activity can help protect you from the following health problems.

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Health and Fitness Essentials The Cardio-vascular Workout.

There are many aspects to health and fitness, including diet, exercise, lifestyle and attitude of mind. In this article I cover one of the most important facets the cardio-vascular workout. I include tips and advice on safely building up a useful regime of the most popular exercises.

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