Health Specialist

Water Your Best Weight Loss Friend

Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by keeping your cells hydrated, but it fills your stomach so that you are less hungry. Here are some quick tips for consuming a weight-loss-friendly amount of water without feeling like you are a human water drain. 8 Glasses a Day Just about everyone has heard that it is important to consume at least 8 glasses of water a day as part of a well-balan...

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Its Never Too Late To Make Your Diet Resolution

Many people make their New Years resolution to lose weight. While they start out with good intentions, far too often the weekly drudge of sticking to a diet can wear thin quite quickly and before they know it their good diet intentions have fallen away. Fortunately, there are a few things you can do to stick to your diet resolution without giving up before the excess weight goes away. One of the most important things you can do to ensure that you stick with your weight l...

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Weight Loss Support Is Critical

Why do we find it so difficult to lose weight? Do we need better diets? Do we need better exercise programs? No, says nutritionist Anne Collins. The real secret of successful weight loss is to find proper support. Read how to do it and start losing weight today.

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